Episodes

  • Intentional Gathering and Use of Time

    Intentional Gathering and Use of Time
    Nov 18 2024
    In this episode, we explore The Art of Gathering by Priya Parker, a must-read for anyone looking to create more intentional and impactful gatherings. Parker emphasizes the critical role of purpose in organizing any event, from business meetings to birthday parties. She encourages hosts to focus on three core principles for successful gatherings: ensuring the purpose is specific, unique, and disputable. Parker also offers insights on engaging guests before the event begins, making the entire process—from preparation to execution—more meaningful and memorable. Discover how to elevate your next event with purpose-driven gatherings that leave a lasting impression.

    Hosted on Acast. See acast.com/privacy for more information.
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    32 mins
  • 11:11 Cosmic Happenings

    11:11 Cosmic Happenings
    Nov 12 2024

    In this podcast episode, Sonia and Deirdre discuss the transformative cosmic energies from October 11th to November 11th, which they describe as the final stage in a karmic cycle that began in January. This period is seen as a time for releasing old patterns and behaviors to make way for a new phase of expansion. Both hosts reflect on feeling stuck or in a state of anticipation—one described as a space where they feel excitement but also impatience. They note that it's a moment to sit with trust rather than rush into action, practicing acceptance of where they are as preparation for the next level of growth.

    The conversation delves into themes of trust, letting go, and rest. They touch on personal stories: Sonia describes how her momentum halted after a social media suspension forced her to rebuild her business connections, viewing it as a reminder to stop forcing things and trust the process. Deirdre talks about her journey into family life, learning to adapt her goals and find alignment with her values after years of prioritizing work. This has included adjusting her expectations of work-life balance, especially after the arrival of her child, which brought a realization that life’s disruptions can lead to necessary, beneficial changes.

    They emphasize that traditional ideas of success, which often promote constant doing and achievement, don’t fully support well-being. Instead, they recommend allowing space for growth by trusting in the present moment and leaning into stillness. Referencing Rest is Resistance by Tricia Hersey, they discuss the importance of rest, recognizing one's worth without constant productivity, and resisting burnout by listening to the body. The episode concludes with practical advice for embodying trust: feeling supported in everyday moments and practicing letting go of control.


    Hosted on Acast. See acast.com/privacy for more information.
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    29 mins
  • Deirdre's Birth Story

    Deirdre's Birth Story
    Nov 4 2024
    Welcome back for Season 2 of More Than This! We will dig deeper into personal and professional growth themes, getting more out of this life and discussing lessons you didn't learn in school. In this episode, Deirdre tells the birth story of her son, and shares the immediate thoughts and feelings in the early days of motherhood.

    Hosted on Acast. See acast.com/privacy for more information.
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    50 mins
  • Season 1 Finale!

    Season 1 Finale!
    Sep 9 2024
    This podcast episode is a reflective conversation wrapping up Season 1, with the hosts discussing their journey and excitement for Season 2. They look back on nine months of unscripted, authentic discussions that explored a range of topics like astrology, personal growth, and parenting. Both hosts share the value of embracing creative freedom, going with the flow, and learning through experience. Sonia, one of the hosts, is expecting a baby in a month and draws parallels between pregnancy and the creative process. They also dive into conscious parenting, with Sonia recounting how her approach to raising children shifted after her mother’s death. The hosts stress the importance of self-reliance, values, and breaking free from societal expectations in parenting and life. In Season 2, they plan to refine their content while keeping the spontaneity that made the first season special. Deirdre’s journey into motherhood, including her due date of October 6, will be a central part of upcoming discussions. And we want to hear from you, what is your best parenting advice OR best lesson learned from your parents?

    Hosted on Acast. See acast.com/privacy for more information.
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    33 mins
  • Blue Aquarius Super Full Moon

    Blue Aquarius Super Full Moon
    Aug 19 2024
    Another astrological event ushering in the Age of Aquarius. Sonia and Deirdre discuss what this Super full moon is bringing, rituals to practice, and what we are releasing.

    Hosted on Acast. See acast.com/privacy for more information.
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    26 mins
  • New paradigm, speeding up time, letting our freak flags fly

    New paradigm, speeding up time, letting our freak flags fly
    Aug 6 2024
    In this episode, Sonia restores Deirdre's faith in humanity. As there are a lot of cosmic shifts coming at us in 2024 she breaks down 3 steps to getting to and through this up-level and the age of Aquarius. They include moving our bodies, anchoring into high levels of energy and who we are, finding community, and being present.

    Hosted on Acast. See acast.com/privacy for more information.
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    33 mins
  • Human Design and astrology continued

    Human Design and astrology continued
    Jul 31 2024
    This is a continuation of last week's conversation about astrology where we dig into Human Design as another tool you can use to learn more about yourself and other.

    Hosted on Acast. See acast.com/privacy for more information.
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    38 mins
  • Written in the stars

    Written in the stars
    Jul 22 2024
    In this episode, Sonia and Deirdre talk about the entry into astrology and how to use it as a tool in your life. We discuss our main three, sun, moon and rising signs, and what they mean for us. We also touch on the planet Venus, as we are opposites here. Some resources we reference in this episode are Jennifer Freed's books, Use Your Planets Wisely and A Map to Your Soul and the mobile app and website Co Star.

    Hosted on Acast. See acast.com/privacy for more information.
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    26 mins