• Meditation- Compassion with Equanimity for Someone you Care About
    May 19 2021

    Sometimes we talk on other people's problems or pain. We are not the cause of someone suffering- nor is it entirely in our power to make the pain go away. 
    This mediation teaches us how to be with someone is is struggling with out becoming overwhelmed. 

    Show more Show less
    5 mins
  • Meditation- Compassionate Friend
    May 19 2021

    Enjoy this mediation and compassion practice. 

    Visit me on facebook.  Zen Librarian

    Show more Show less
    6 mins
  • Meditation- Soften , Soothe, Allow
    May 14 2021

    Try to sofen the edges of the physical sensations of a tight body. 

    Show more Show less
    10 mins
  • Meditation - Loving Kindness for Ourselves
    May 9 2021

    Being kind to ourselves often feels weird the first time we try.  Practice of compassion takes time - but is so worth the effort. 

    You are enough! 

    Visit Zen Librarian for more information on this Canadian! 

    Show more Show less
    5 mins
  • Meditation- Giving and Receiving Compassion
    Apr 25 2021

    In this meditation we practice cultivating compassion. 
    For more information on my courses please visit :
    www.zenlibrarian.ca 

    I want to reduce the suffering in teens and tweens. How can I help? 

    Show more Show less
    6 mins
  • Meditation- Compassionate Body Scan
    Apr 11 2021

    Relax the body and bring loving awareness to the body that moves us. 

    Show more Show less
    9 mins
  • Grounding - Soles of the Feet
    Mar 28 2021

    Learn a new technique to manage the stressful moments. Anxiety always hits is BEFORE the event. Using the Sloes of the feet technique to walk up to the front of the class before a presentation  or performance.

    Soles of the feet can be used at your desk or before the big game. It is an invisible strategy that can be used by anyone at anytime. 

    I use this techniques  often when flying  and as I walk up to the podium for a big keynote presentations.  We all need tools for our tool kit! 

    Show more Show less
    5 mins
  • Meditation- Being Curious about the Breath
    Mar 24 2021

    Breathing can be such a powerful tool to manage big emotions and to stay focused.  I invite you to get curious and think about how you breath! - what type of breath do you like?

    In this meditation we explore the anatomy and the difference between a heart breath and a belly breath. 

    I am a yoga teacher and studied pranayama breathing - I am totally bias... I am a Heart breather. I was lucky enough to take a course with Leslie Kaminoff of the Breath Project. 
    We will explore further breath techniques in future episodes. 

     

    Show more Show less
    12 mins