Ever wondered why thoughtless comments about pregnancy sizes are still a thing? In this episode, we share personal experiences of pregnancy, shedding light on the insensitive comments many expectant mothers face. We discuss the psychological and emotional impact of such remarks, offering both humorous and poignant reflections. Alongside these stories, we recount a peculiar parking incident in our apartment complex, illustrating the everyday annoyances that often come with motherhood.

We also explore the vital aspects of postpartum support and recovery, emphasising the importance of having a strong support system in place. Through our own stories and reflections, we offer practical advice on nourishing oneself, managing household chores, and seeking help from friends, family, or professionals like doulas and pelvic floor physios. By highlighting the small yet significant acts of kindness that can make a big difference, we aim to provide valuable insights for new and expecting mums.

Additionally, we discuss the significance of setting and communicating boundaries as new parents. Sharing personal anecdotes, we emphasise the need to protect the precious time with your newborn and partner while managing the guilt of limiting visitors. We also touch on essential postpartum items, breastfeeding aids, and innovative tools that can ease the journey of motherhood. Finally, we reflect on the beauty of pre-birth rituals like baby blessings and the importance of celebrating and supporting each other, not just during significant life events but in everyday moments as well.

Sponsor:

Wild

https://wearewild.com/

Discount code for 20% off all products: MUMERA20

Connect with Mum Era Podcast

Email: ⁠hello@mumerapodcast.com⁠

Website: ⁠mumerapodcast.com⁠

Instagram: ⁠@mumerapodcast⁠

Connect with Renee: Instagram: ⁠@reneebargh⁠

Connect with Olivia: Instagram: ⁠@oliviajdavies⁠

How can the birth of a child uncover hidden strengths and lead to profound personal growth? Join us for a heartfelt conversation with Lizzy Liao, a holistic wellness coach devoted to supporting women through the transformative journey of motherhood. Lizzy’s own experience of becoming a mother during the COVID-19 pandemic offered invaluable lessons in self-discovery, healing, and preparation for parenthood. Drawing from the principles of Internal Family Systems, Lizzy helps parents embrace and integrate all parts of themselves, fostering a more holistic and empowered approach to parenting.

In this episode, we also explore the crucial process of birth story processing and the essential steps for addressing birth trauma. Whether medically traumatic or deceptively straightforward, every birth experience deserves recognition and healing. Lizzy shares her insights into how transformative sessions can help mothers reflect on their experiences and find growth and healing.

We also navigate the complex emotions that motherhood can bring, touching on the unique challenges of home birth during a pandemic, postpartum resentment, and envy. Olivia shares her intense home birth story, revealing the physical and emotional toll it took and her journey toward recovery. Through guided meditations and reflective practices, we discuss the societal pressures that often silence mothers' pain. This episode creates a compassionate space to acknowledge difficult emotions, while celebrating the strength that comes from vulnerability and acceptance.

Don’t miss this powerful exploration of motherhood’s multifaceted journey.

Sponsor:

Saba Organics

https://www.sabaorganics.com/discount/mumera

Discount code for 20% off your first purchaser: mumera

Guest: Lizzy Liao

Instagram:

https://www.instagram.com/bylizzy_/

Book a birth processing session with Lizzy:
https://calendly.com/lizzyliao/birth-story-medicine-session?month=2024-09

Connect with Mum Era Podcast

Email: ⁠hello@mumerapodcast.com⁠

Website: ⁠mumerapodcast.com⁠

Instagram: ⁠@mumerapodcast⁠

Connect with Renee: Instagram: ⁠@reneebargh⁠

Connect with Olivia: Instagram: ⁠@oliviajdavies⁠

This week, we have the incredible Teresa Palmer sharing her heartfelt journey through motherhood, acting, and wellness advocacy. Teresa’s Zen-like approach to handling life’s challenges and her genuine humility offer a grounding perspective that will resonate deeply with anyone navigating the complexities of parenting and professional life.

Join us as we explore the emotional highs and lows of childbirth, the bittersweet realities of raising children close in age, and the critical importance of a supportive environment during labor. Teresa openly discusses her personal birth experiences, the unpredictability of home births, and the necessity of adaptability. We also touch on the concept of creating a sacred space for the first 40 days postpartum, balancing career demands, and how these experiences shape our lives in profound ways.

In our candid conversation, we don’t shy away from the tough topics, from dealing with pregnancy loss and infertility to the challenges of tandem breastfeeding. The importance of self-care, maintaining strong relationships, and building a supportive community are central themes as we share practical tips for traveling with children and navigating the humbling moments of parenthood.

Sponsor:

Part & Parcel

https://partandparcel.com.au

Discount code for $20 off your first order: MUMERA

Guest: Teresa Palmer

Instagram:

https://www.instagram.com/teresapalmer/

Teresa’s Podcast, The Mother Daze Podcast

https://open.spotify.com/show/5TxM4jUXcSdRAGRmTA5oYj

Teresa’s Wellness company, Lovewell
https://lovewell.earth

Connect with Mum Era Podcast

Email: ⁠hello@mumerapodcast.com⁠

Website: ⁠mumerapodcast.com⁠

Instagram: ⁠@mumerapodcast⁠

Connect with Renee: Instagram: ⁠@reneebargh⁠

Connect with Olivia: Instagram: ⁠@oliviajdavies⁠

Join us on this episode of Mum Era as we welcome parenting expert Gen Muir, the visionary behind "Little People, Big Feelings." Discover the essential tools to not just survive, but thrive in motherhood. Gen shares her expert insights on navigating the emotional ups and downs of parenting, highlighting the small yet impactful efforts that truly make a difference.

Together, we explore the importance of fostering emotional resilience in your children, offering practical strategies for setting boundaries and embracing their big feelings. Gen also provides invaluable advice on preparing your toddler for a new sibling and managing the complex emotions that can arise. We discuss the significance of emotional validation across generations and offer tips on guiding your child through social interactions and screen time.

Tune in for candid stories and powerful advice that will leave you feeling validated, resilient, and supported, no matter where you are in your parenting journey. Celebrate the beautiful, messy adventure of motherhood with us.

Sponsor:

Saba Organics (we love them!)

www.sabaorganics.com

Discount code for 20% off your first purchase: mumera

Guest: Genevieve Muir

Connect with Genevieve:

https://www.connectedparenting.com.au

Instagram:

https://www.instagram.com/connectedparentingau/?hl=en

Connect with Mum Era Podcast

Email: ⁠hello@mumerapodcast.com⁠

Website: ⁠mumerapodcast.com⁠

Instagram: ⁠@mumerapodcast⁠

Connect with Renee: Instagram: ⁠@reneebargh⁠

Connect with Olivia: Instagram: ⁠@oliviajdavies⁠

Online course Gen mentions: https://www.connectedparenting.com.au/courses

Join us as we confront the harsh realities of hyperemesis gravidarum (HG) and the misconceptions surrounding severe pregnancy sickness. We highlight the necessity of empathy and understanding in the workplace and the therapeutic benefits of sharing personal stories. Our inspiring guest, Nicole Trunfio, an accomplished entrepreneur and devoted mother, joins us to discuss the balance between a glamorous career and down-to-earth motherhood. Nicole also shares wisdom from her podcast, "The Village," reinforcing the importance of community support.

Navigating the intricacies of parenting with gentle boundaries, we discuss the pressures and challenges of modern motherhood. From seeking resources like parenting classes to understanding the importance of nurturing children's growth through positive reinforcement, we cover it all. We also address the societal perceptions of breastfeeding, the infamous Elle cover, and the critical need for postpartum care, emphasising the value of a robust support system. Tune in to hear heartfelt reflections and actionable insights on balancing entrepreneurship and motherhood, and the vital role community plays in our journey.

Sponsor:

Saba Organics (we love them!)

www.sabaorganics.com

Discount code for 20% off your first purchase: mumera

Guest: Nicole Trunfio - Founder of Bumpsuit

Connect with Nicole:

https://www.nictrunfio.com

Instagram:

https://www.instagram.com/nictrunfio/?hl=en

Connect with Mum Era Podcast

Email: ⁠hello@mumerapodcast.com⁠

Website: ⁠mumerapodcast.com⁠

Instagram: ⁠@mumerapodcast⁠

Connect with Renee: Instagram: ⁠@reneebargh⁠

Connect with Olivia: Instagram: ⁠@oliviajdavies⁠

Things we mention (not sponsored)

Love and Respect Podcast: https://www.loveandrespect.com/podcast

Meditation teacher Nicole studied with: https://garygorrow.com.au

The Support Waist Trainer - Bumpsuit: https://www.bumpsuit.co/en-au/products/the-support-waist-trainer?variant=33816317296775

You're going to have to listen...

Sponsor:

iL Tutto

www.iltutto.com.au

Discount code for 20% off their full range: era20

Vaild until September 30th 2024

Connect with Mum Era Podcast

Email: ⁠hello@mumerapodcast.com⁠

Website: ⁠mumerapodcast.com⁠

Instagram: ⁠@mumerapodcast⁠

Connect with Renee: Instagram: ⁠@reneebargh⁠

Connect with Olivia: Instagram: ⁠@oliviajdavies⁠

Join us for a heartfelt and candid chat on this episode of the Mum Era podcast. We kick things off by addressing the often-overlooked pleasantries and dive straight into Olivia's challenging week, which saw her tackling the difficult decision to take away her children's dummies. From humorous trips to Kmart to silent judgments from other parents, Olivia shares her raw and messy experiences, ultimately finding small victories in her parenting journey. The episode paints a vivid picture of the complexities of motherhood, including late nights and the struggle to find comfort for both children and parents.

We touch on the guilt and exhaustion that comes with managing busy family life. Hear stories about nighttime disruptions, dealing with sick kids, and the adorable yet exhausting antics of toddlers. This conversation offers a relatable reflection on the ups and downs of parenting, highlighting the resilience and resourcefulness required to cope with the demands of raising young children.

We also explore lighter topics, such as our fashion preferences and the impact of motherhood on our identity. From the challenges of parenting in small homes to managing unexpected grey hairs and debating footwear styles, we share candid moments and relatable anecdotes. Our discussion shifts to the joys and trials of kids' television preferences, the excitement of upcoming concerts, and creative meal ideas for picky eaters. Through it all, we emphasise the importance of community and connection, aiming to provide a supportive and understanding space for all parents.

Connect with Mum Era Podcast

Email: ⁠hello@mumerapodcast.com⁠

Website: ⁠mumerapodcast.com⁠

Instagram: ⁠@mumerapodcast⁠

Connect with Renee: Instagram: ⁠@reneebargh⁠

Connect with Olivia: Instagram: ⁠@oliviajdavies⁠

Mentions:

Recipes in the episode will be available via instagram when we have a minute!

Scholl: https://scholl.com.au/products/scholl-expertcare-file-and-smooth-2-in-1-electronic-foot-file-system

Best of the bone: https://theherbaldoctors.com/products/bestofthebone?keyword=&matchtype=&network=x&campaignid=16872302848&gad_source=1&gbraid=0AAAAACaMugtBIqaSvshPrKPMM2e3bz0Ik&gclid=CjwKCAjwk8e1BhALEiwAc8MHiB76s0pPNS6B7B3HCtWBgYSOqydybg55pAm9eGW1UBqQNjHktBDQuxoCH3wQAvD_BwE

Birkenstocks Olivia wears: https://www.birkenstock.com.au/products/boston-sfb-taupe-suede-leather-unisex-women-men-core-2022?variant=41744159572140

Navigating the rough seas of solo parenting is no small feat, and Renee shares her recent experiences of doing just that while her partner is away. The exhaustion, the unexpected challenges, and the triumphs of managing it all alone are discussed with heartfelt honesty. We also bring on Erin, the founder of Le Purée, to chat about the incredible convenience her baby food products provide, making the transition to solids a breeze for many parents.

Erin’s journey of launching Le Purée in Australia after moving from New York with an eight-week-old baby is nothing short of inspiring. We discuss the balancing act of motherhood and entrepreneurship, the significance of a robust support system, and the importance of accepting help when needed. Erin’s story is a powerful reminder that community and outsourcing can make the seemingly impossible, possible.

Parenting picky eaters is an all-too-common challenge, but Erin offers practical tips and reassurances to make mealtime less stressful. From creating nutritious and varied baby meals to fostering a supportive community for mothers, this episode is packed with valuable insights.

Sponsor:

Bio-First https://www.bio-first.com.au/

Discount code for 15% off Bio-First: MUMERA15

Guest: Erin Series - Founder of Le’Puree

https://lepuree.com.au

Instagram:

https://www.instagram.com/lepureeco/

Connect with Mum Era Podcast

Email: ⁠hello@mumerapodcast.com⁠

Website: ⁠mumerapodcast.com⁠

Instagram: ⁠@mumerapodcast⁠

Connect with Renee: Instagram: ⁠@reneebargh⁠

Connect with Olivia: Instagram: ⁠@oliviajdavies⁠