Do you ever feel like your emotions are running wild, leaving you feeling out of control at times? In this episode, we tackle the topic of mood swings head-on. Join us as we dive into the fascinating world of emotional fluctuations and discover powerful strategies to regain stability and prevent those unpredictable mood swings. Get ready to take charge of your emotional well-being, unlock inner peace, and wave goodbye to feeling at the mercy of your moods. It's time to reclaim control and enjoy a more balanced and harmonious life!

Not feeling like yourself? By accurately identifying early menopause, you can learn how to effectively protect your overall health, including your mind, body, muscles, bones, and sexual well-being. Understanding the proper lab work, assessment, and treatment for early menopause is crucial. So buckle up your seatbelt and listen to equip you with the knowledge needed to navigate this stage of life with confidence and well-being.

Hey lovelies! Ever feel like you're running on empty and blaming it on adrenal burnout? Well, guess what? We're spilling the beans on why it's not a legit medical term, but no worries – your big sis health experts are here to help you tackle those cravings, fatigue, stress, body aches, and more. Tune in for the lowdown on combating those energy-zapping struggles. Get ready to reclaim your sparkle, kick stress to the curb, and catch those Zs like a pro! Let's crush it together for 2024! 💪✨ 

#adrenalfatigue #burnoutrecovery #acupuncturist #naturopath #burnoutprevention #aliveholistichealth #naturalenergy #energybooster

Looking to increase the chances of pregnancy? 💕 

Join us in this eye-opening podcast as we explore how acupuncture improves fertility by increasing nerve conduction, enhancing circulation to reproductive organs, and boosting essential hormones and neurochemicals. With its potential positive impact on egg and sperm quality, uterine lining, and success with IVF embryo transfers, what's not to love? Don't miss out on unlocking the power of acupuncture!

Ready to say goodbye to dry, lackluster winter skin? Look no further! In our latest podcast episode, we reveal our top 12 proven tips to combat dryness and unlock radiant skin.  Building upon Dr. Dray’s video on 10 Tips for a Winter Skin Care Routine, we've added two more tips ranging from nourishing skincare routines to ingenious hydration hacks. We've got you covered, helping you say goodbye to dullness and hello to a glowing complexion that defies the harsh winter elements. Don't miss this invaluable episode packed with effective solutions for your skin's winter woes.

Ready for even more value? DM us @aliveholistichealthclinic with the secret code "I Want IN" and we'll send you a FREE cheatsheet with our top 12 Essential Tips to combat dryness straight to your inbox! ♥️

#dryskincare #dryskinrelief #skincaretips101 #skinglowing #aliveholistichealth #glowskin

Ready to tackle holiday weight gain and stay fit throughout the festive season? Tune in to our podcast for essential strategies to beat the bloat, stay in control, and avoid that dreaded scale creep. We help you navigate festive food temptations with confidence and make mindful choices that keep your health and wellness on track. Don't miss our empowering episode filled with valuable tips to conquer the holiday season without sacrificing your goals.

#eatinghabits #eatsmart #eatbetter #eatwelllivewell #eatforhealth #weightcontrol #healthpodcast #aliveholistichealth 

Are you tired of worrying about holiday weight gain while depriving yourself of the joys of the season? Buckle up as we dive into the fascinating world of weight management and uncover the unexplored secrets beyond diet and exercise. Get ready to discover how sleep can be the ultimate game-changer for your metabolism and cravings, and learn powerful strategies to tackle stress head-on, leaving you with a truly guilt-free holiday experience. After listening to this episode, you'll have the tools to navigate the holidays without worrying about those extra pounds. So, grab your headphones and join us on this transformative journey!

#weightlossideas #weightcontrol #loseweightforgood #loseweightfast #healthpodcast #aliveholistichealth #acupunctureworks

Are you ready to uncover the hidden secrets of your menstrual cycle? Look no further than this engaging podcast episode! We're going beyond the basic physical length and exploring how the quantity and quality of your menstrual blood can actually indicate not only your fertility but also contribute to a healthier overall life. Tune in as we discuss topics like delayed ovulation, shortened and irregular cycles, from both Eastern and Western perspectives. Plus, we'll provide you with practical tips to address these issues. Join us in this fascinating exploration of TCM and empower yourself with actionable steps to optimize your menstrual health. Don't miss out on this friendly and empowering conversation!

For the Cheat sheet on  3 Hot Tips for a Healthy Menstrual Cycle from a TCM point of view, contact us at clinic@aliveholistichealth.ca 

#menstrualhealth #menstrualcycle #periodproblems #periodpositive #aliveholistichealth #fertilityawareness #perimenopause