Episodes

  • The Optimal Body Episode 1: Unveiling The Silent Killer

    The Optimal Body Episode 1: Unveiling The Silent Killer
    May 28 2024

    There's a disease that affects 1 in 3 Americans and 80% of them don't know they have it. It's the top contributor to all chronic illness and death. The most amazing part? This disease is almost entirely preventable. Today we'll uncover what this disease is, how to prevent it, or steps you can take if you already have it. #wellness #health #diabetes #heartdisease #gout #pcos #obesity #weightloss #sleepbetter #insulinresistance #bloodpressure
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    23 mins