• My Super Type A Attempt at Being Zen, The Podcast - S2 - Ep22 - Linda Goodall - Part 2
    Oct 11 2024

    Listen in on Risha and Linda's conversation about work/life balance, self-care, health issues, Canadian health care and more.

    TW - Talk of illness and suicide

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    37 mins
  • My Super Type A Attempt at Being Zen, The Podcast - S2 - Ep21 - Linda Goodall - Part 1
    Oct 11 2024

    Join Risha and Linda, Executive Director of the Lighthouse in Orillia ON, as they talk about mental health, housing and social supports, cancer diagnoses and more.

    TW - talk of illness and suicide.

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    45 mins
  • My Super Type A Attempt at Being Zen, The Podcast - S2 - Ep20 - Jennifer Burgmann - Part 2
    Jul 19 2024

    Jenn and Risha continue their conversation and delve into their experience with cannabis (Both THC and CBC), its use medically and the effects on their personal wellbeing and health.

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    51 mins
  • My Super Type A Attempt at Being Zen, The Podcast - S2 - Ep19 - Jennifer Burgmann - Part 1
    Jul 19 2024

    Join Jenn and Risha as they discuss their journeys through the Canadian medical system and complications that arose. Jennifer shares her story of a shocking side effect leading to a medically induced coma, recovery and adjusting to being a person with a disability.

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    52 mins
  • My Super Type A Attempt at Being Zen, The Podcast - S2 - Ep18 - Deanna Palazzo - Part 2
    May 31 2024

    In part 2, we talk about remaining motivated, challenging yourself, challenging your mindset and making small adjustments and shifts to bring about more positive change.

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    48 mins
  • My Super Type A Attempt at Being Zen, The Podcast - S2 - Ep17 - Deanna Palazzo - Part 1
    May 31 2024

    Join Risha and Coach Dee as they discuss healthy habits, mindset, motivation and finding your Zen while trying to balance it all.

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    49 mins
  • My Super Type A Attempt at Being Zen, The Podcast - S2 - Ep16 - Miranda Minassian - Part 2
    May 17 2024

    Join Risha and Miranda for part 2 of their lively discussion around perception, mental health, mindset, personal values and more.

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    1 hr
  • My Super Type A Attempt at Being Zen, The Podcast - S2 - Ep15 - Miranda Minassian - Part 1
    May 17 2024

    Risha and Miranda discuss the challenges of being Super Type A, social justice issues, and mental health struggles. They delve into self-care for the over achiever and things they have learned on their personal development and mental health journey.

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    53 mins