Exposure therapy is often used to help anxiety sufferers.

The concept can sound scary, because it involves exposing you to the thing you fear.

Why can exposure therapy make such a difference?

How does it work?

Join me, Dr Julie, as I share with you the powerful ways exposure therapy can help you challenge and conquer your anxiety.

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• Subscribe to the podcast at Apple Podcasts
• Email us at mycbtpodcast@gmail.com
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

In the popular YouTube channel Vlog Brothers, host Hank Green recently shared the nebulous anxiety that came up from him from a checkup with his oncologist.

If you’ve been through a cancer diagnosis and treatment, or another traumatic journey, do you find yourself feeling anxious for no apparent reason?

How can Cognitive Behavioral Therapy help you when you’re not aware of any hot thoughts that need addressing?

How can you ‘murder your anxiety’?

Join me, Dr Julie, as I share with you some simple CBT tools that can help you understand and cope with nebulous anxiety.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at mycbtpodcast@gmail.com
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Self-doubt can be a cruel and crippling spiral of thoughts that can deeply affect your daily life.

How can CBT help with the plague of self-doubt?

What specific tools can you start using today to find relief from self-doubt?

Join me, Dr Julie, as I share with you the powerful ways Cognitive Behavioral Therapy can help you challenge and change your self-doubt.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at mycbtpodcast@gmail.com
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Today, I want to share you with you a podcast I was interviewed on recently.

The Serious Laughs podcast dives into all kinds of relationships with a side of humor!

From family and friends, to our furry companions, to our bodies, our environment and so much more.

Each episode features hilarious stories, relatable anecdotes, and personal insights that remind us we’re all in this together.

I hope you enjoy this episode! I enjoyed my chat with the SeriousLaughs crew!

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at mycbtpodcast@gmail.com
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Isn’t it a good thing to be nice?

Is there a point where ‘being too nice’ can become toxic or problematic?

How can you use CBT tools to find and respect your boundaries?

Join me, Dr Julie Osborn, as I share with you how to empower yourself with CBT tools to create and maintain self-respect and boundaries.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at mycbtpodcast@gmail.com
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Many people are very lonely and would love to connect more with others, especially with a romantic partner. But dating can be challenging and stressful!

How can you use CBT tools to work through your loneliness and feel truly connected to people or to a special someone?

Join me, Dr Julie Osborn, as I share with you how to empower yourself with CBT tools to start dating and to feel truly connected to another person.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at mycbtpodcast@gmail.com
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Our core fears and beliefs shape how we think and feel about ourselves and our place in the world. When our core beliefs are not accurate it can cause us fear and anxiety that can easily impact your relationships and enjoyment of life.

How can you identify your core fears and beliefs?

How can you know what’s accurate and what’s not?

And how can you use CBT tools to help you adjust your core beliefs to be healthy and balanced?

Join me, Dr Julie Osborn, as I share with you the CBT tools and some great suggestions from anxiety coach, Dr Todd Pressman, to help you identify and balance out your core fears.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at mycbtpodcast@gmail.com
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Many people struggle with anxiety. But what do you do when your anxiety levels in social situations become crippling?

You deserve to be able to enjoy your life!

Join me, Dr Julie Osborn, as I share with you the CBT tools that can help you address crippling society anxiety.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at mycbtpodcast@gmail.com
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!