A meditation that will help you be at peace in the present moment. Accompanied by background binaural beats to help your mind to feel more naturally synchronised with the track.

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A moment where we sit in contemplative thought and peaceful presence as we talk about the power of the present moment. The first of a series.

A guided visualization meditation designed to help you unlock aspects of your personality that have been dormant for a long time.

A unique meditation that will allow you to meet different aspects of yourself. We all have such expansive inner realities and this guided visualization meditation will give you an opportunity to acknowledge and celebrate that.

Today we take part in a guided visualization that will help anyone that is going through struggle and needs a bit of hope. This guided meditation will help soothe and ground you.

Welcome to Nathans meditations.