Today’s episode dives into a science-backed explanation for why it’s easier to wake up some mornings than others. Plus, the scoop on the most promising cities for job-seeking college grads, a Detroit crew helping maintain neglected parks, and new research on how dogs benefit our mental health.

This episode was hosted and produced by Case Kenny. Research and writing by Natalie Stone, Ally Mauch, Rebekah Brandes, and Stephanie Friedman. Music by Ryan Peitzke. For more good news, tune in to Nice News Today on Mondays and Fridays and subscribe to the daily Nice News newsletter at NiceNews.com

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Today’s episode dives into the American counties where people walk and bike the most. Plus, the scoop on the new superhero movie that’s prompting people to consider adopting a dog, dropping crime rates in Baltimore, and the dentist who’s been serving as the tooth fairy via email for two decades.

This episode was hosted and produced by Case Kenny. Research and writing by Natalie Stone, Ally Mauch, Rebekah Brandes, and Stephanie Friedman. Music by Ryan Peitzke. For more good news, tune in to Nice News Today on Mondays and Fridays and subscribe to the daily Nice News newsletter at NiceNews.com

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Today’s episode dives into the routine cancer screening test that can now assess heart disease risk as well. You’ll also learn about the newly inducted Team USA Hall of Famers, a unique way doctors are helping patients boost their well-being, and the couple who survived months stranded at sea back in 1972.

This episode was hosted and produced by Case Kenny. Research and writing by Natalie Stone, Ally Mauch, Rebekah Brandes, and Stephanie Friedman. Music by Ryan Peitzke. For more good news, tune in to Nice News Today on Mondays and Fridays and subscribe to the daily Nice News newsletter at NiceNews.com.

Today’s episode dives into a tip that can help you start living a happier life in less than two minutes. You’ll also hear about the best cities for renters, a bald eagle comeback story, and a woman spreading gratitude to the world, one thank you note at a time.

This episode was hosted and produced by Case Kenny. Research and writing by Natalie Stone, Ally Mauch, Rebekah Brandes, and Stephanie Friedman. Music by Ryan Peitzke. For more good news, tune in to Nice News Today on Mondays and Fridays and subscribe to the daily Nice News newsletter at NiceNews.com.

This episode was brought to you by AG1: Learn more at drinkag1.com

Today’s episode dives into an easy way to create stronger connections through your phone. You’ll also learn about a mental health benefit of watching dog videos, the ideal bedtime for boosting daily exercise, and a heroic U.S. Coast Guard officer who saved more than 150 people during the devastating Texas floods last weekend.

This episode was hosted and produced by Case Kenny. Research and writing by Natalie Stone, Ally Mauch, Rebekah Brandes, and Stephanie Friedman. Music by Ryan Peitzke. For more good news, tune in to Nice News Today on Mondays and Fridays and subscribe to the daily Nice News newsletter at NiceNews.com.

This episode was brought to you by Duckbill: Learn more at GetDuckbill.com.

To help those affected by the recent Texas floods, head to

https://time.com/7300537/texas-flooding-how-to-help/

Today’s episode dives into the news that great apes may feel more optimistic after hearing their peers laugh. You’ll also learn about the best movies of the 21st century, the strawberry variety in England whose crown may be overthrown, and a medical milestone that could pave the way for less invasive heart surgeries.

This episode was hosted and produced by Case Kenny. Research and writing by Natalie Stone, Ally Mauch, Rebekah Brandes, and Stephanie Friedman. Music by Ryan Peitzke. For more good news, tune in to Nice News Today on Mondays and Fridays and subscribe to the daily Nice News newsletter at NiceNews.com.

This episode was brought to you by Duckbill: Learn more at GetDuckbill.com

In honor of the Fourth of July, today’s episode highlights the “wish walls” featuring unifying messages about Americans’ hopes for the country’s future. It’ll also get into the new study that found a surprising link between power naps and those elusive “aha!” moments, the elementary schoolers who invented a sustainable robot that’s cleaning up beaches, and the cities and states raising minimum wages.

This episode was hosted and produced by Case Kenny. Research and writing by Natalie Stone, Ally Mauch, Rebekah Brandes, and Stephanie Friedman. Music by Ryan Peitzke. For more good news, tune in to Nice News Today on Mondays and Fridays and subscribe to the daily Nice News newsletter at NiceNews.com.

This episode was brought to you by Duckbill: Learn more at GetDuckbill.com

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Today’s episode dives into the news that heart attack death rates have dropped to the point that they’re no longer the leading cause of death in the United States. You’ll also hear about the old-school hobbies that are becoming popular among the youth, the world’s sauna capital, and the two honey-loving bears that recently made headlines.

This episode was hosted and produced by Case Kenny. Research and writing by Natalie Stone, Ally Mauch, Rebekah Brandes, and Stephanie Friedman. Music by Ryan Peitzke. For more good news, tune in to Nice News Today on Mondays and Fridays and subscribe to the daily Nice News newsletter at NiceNews.com.