In this inspiring episode of Normalize The Conversation, licensed psychologist and speaker Dr. Josh Mirmelli shares how embracing uncertainty can help us overcome imposter syndrome, grow as therapists, and build more meaningful relationships—with clients, others, and ourselves.

We dive into:
✅ Why self-doubt is normal (especially for new clinicians)
✅ How to grow confidence by being human, not perfect
✅ The difference between performing therapy and practicing presence
✅ Why allowing yourself to be “new” is actually your greatest strength

Whether you’re a therapist, student, or someone learning to trust yourself more, this episode will remind you: you don’t have to have all the answers to be enough.

🎧 Tune in now and share with someone who needs this reminder.

Website: https://therapywithdrjosh.com/

Instagram: https://instagram.com/therapywithdrjosh

What is EMDR therapy — and how do you know if it’s right for you?

In this powerful episode of Normalize The Conversation, licensed therapist and EMDR expert Adriana Alejandre breaks down Eye Movement Desensitization and Reprocessing (EMDR) in a way that’s clear, compassionate, and accessible. You’ll learn:

✅ What EMDR actually is and how it works✅ Who EMDR is best suited for (hint: it’s not just for PTSD)✅ How it differs from traditional talk therapy✅ What to look for in an EMDR provider — and where to find culturally competent care

Whether you’re new to therapy, exploring trauma-informed approaches, or curious about alternative healing methods, this conversation will help you better understand your options and feel empowered in your mental health journey.

🎧 Listen now and share with someone who needs to hear this.

Websites:https://latinxtherapy.com/therapists/adriana-alejandre-lmft/https://emdrandtraumatherapy.com/Find A Therapist Director:https://latinxtherapy.com/find/Instagrams:https://instagram.com/latinxtherapisthttps://instagram.com/latinxtherapy

In this episode, Lily Thrope breaks down eating disorders, challenging misconceptions about who they affect and what recovery truly looks like—especially when it means embracing a larger body. She also explores how societal conversations have shifted from body positivity to self-love being equated with weight loss. Website: https://thropetherapy.com/Instagram: https://instagram.com/thropetherapylcsw

In this episode, Matt Worthington joins Francesca Reicherter to share how creative expression can transform lived experience into art and offers powerful advice for parents of neurodivergent children, helping them foster self-worth beyond society’s perceptions.Instagram: https://www.instagram.com/prettycoolstrangers/Website: https://prettycoolstrangers.com/

In this episode, Michaela Pearson joins Francesca Reicherter to open up about eating-disordered behaviors, the pursuit of external validation, and her journey with bariatric surgery. Follow on Instagram: https://www.instagram.com/michlivinlife/Get Connected: https://linktr.ee/michlivinlife

In this episode, Ed Harrold reveals the power of breathwork in managing anxiety and becoming more present in your life. He shares how breathing techniques can transform your physiological and mental state, helping you build a deeper connection with yourself—one breath at a time.Website: https://www.edharrold.com/Instagram: https://www.instagram.com/ed_harrold

In this episode, Suzanne Jabour and I talk about our experiences with grief, exploring the impactful ways our community showed up. Suzanne teaches us how to distinguish what helps vs what doesn’t.guest: Suzanne Jabour, Grief Educatorhttps://www.suzannejabour.com/