Not Vanilla Podcast

By: Roxana and Dominique
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  • Summary

  • At the Not Vanilla Podcast, hosted by the dynamic mother-daughter duo, Roxana and Dominique, our mission is simple yet powerful: Cultivating meaningful connections and promoting wellness, both mental and emotional every episode.

    We're here to dive deep into the intricacies of relationships, exploring topics that resonate with both the wisdom of age and the freshness of youth. From navigating life's milestones to dissecting the latest trends, we cover it with humor, a touch of sass and lots of love .

    But we're not just about talk; we're about connection. Through our engaging discussions and diverse guest lineup, we will bridge generational divides and spark moments of shared understanding and healing.

    Together, let's make every conversation a little less vanilla and a whole lot more vibrant!

    Listen to the Not Vanilla Podcast wherever you get your favorite podcasts! 🎧✨
    Roxana and Dominique
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Episodes
  • Not Vanilla Episode 5: Mom-Daughter Power: Evolving Together as a Dynamic Duo

    Not Vanilla Episode 5: Mom-Daughter Power: Evolving Together as a Dynamic Duo
    Aug 17 2024
    Not Vanilla Episode 5: Mom-Daughter Power: Evolving Together as a Dynamic DuoIn this episode of Not Vanilla, Roxy and Nique dive into the rich, complex world of mother-daughter relationships. They explore the unique dynamics that make these bonds so powerful, focusing on the critical role of trust, open communication, and creating a safe space for honest expression. Through heartfelt personal stories and experiences, they illuminate the deep emotional connections and the impactful role modeli...
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    59 mins
  • Not Vanilla Podcast 4: Scrolling While Black: Race, Social Media, and Mental Wellness

    Not Vanilla Podcast 4: Scrolling While Black: Race, Social Media, and Mental Wellness
    Aug 8 2024
    Not Vanilla Podcast 4: Scrolling While Black: Race, Social Media, and Mental WellnessIn this episode of Not Vanilla, Roxy and Nique go deep into the heart-wrenching story of Sonya Massey's life and death, which seems to resonate with the tragic history of racial violence in America. We discuss the systemic issues that perpetuate these tragedies, the urgent need for change, and the effects on our mental health and wellness as we watch it all unfold on repeat in the news and social media. We sh...
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    1 hr and 13 mins
  • Not Vanilla Episode 3: Scrolling into Sanity

    Not Vanilla Episode 3: Scrolling into Sanity
    Jul 26 2024
    Not Vanilla Episode 3: Scrolling into Sanity: Social Media + Mental Health with Therapist Nia JonesIn this episode of Not Vanilla, Roxana and Dominique dive deep into the complex relationship between social media and mental health. We chat with therapist Nia Jones about the potential benefits and drawbacks of social media, the impact of the curated highlight reel on self-esteem, the addictive nature of platforms, and how excessive use can contribute to mental health issues like anxiety and de...
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    1 hr
Psychology Hygiene & Healthy Living
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