Episodes

  • Not Vanilla Episode 5: Mom-Daughter Power: Evolving Together as a Dynamic Duo

    Not Vanilla Episode 5: Mom-Daughter Power: Evolving Together as a Dynamic Duo
    Aug 17 2024
    Not Vanilla Episode 5: Mom-Daughter Power: Evolving Together as a Dynamic DuoIn this episode of Not Vanilla, Roxy and Nique dive into the rich, complex world of mother-daughter relationships. They explore the unique dynamics that make these bonds so powerful, focusing on the critical role of trust, open communication, and creating a safe space for honest expression. Through heartfelt personal stories and experiences, they illuminate the deep emotional connections and the impactful role modeli...
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    59 mins
  • Not Vanilla Podcast 4: Scrolling While Black: Race, Social Media, and Mental Wellness

    Not Vanilla Podcast 4: Scrolling While Black: Race, Social Media, and Mental Wellness
    Aug 8 2024
    Not Vanilla Podcast 4: Scrolling While Black: Race, Social Media, and Mental WellnessIn this episode of Not Vanilla, Roxy and Nique go deep into the heart-wrenching story of Sonya Massey's life and death, which seems to resonate with the tragic history of racial violence in America. We discuss the systemic issues that perpetuate these tragedies, the urgent need for change, and the effects on our mental health and wellness as we watch it all unfold on repeat in the news and social media. We sh...
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    1 hr and 13 mins
  • Not Vanilla Episode 3: Scrolling into Sanity

    Not Vanilla Episode 3: Scrolling into Sanity
    Jul 26 2024
    Not Vanilla Episode 3: Scrolling into Sanity: Social Media + Mental Health with Therapist Nia JonesIn this episode of Not Vanilla, Roxana and Dominique dive deep into the complex relationship between social media and mental health. We chat with therapist Nia Jones about the potential benefits and drawbacks of social media, the impact of the curated highlight reel on self-esteem, the addictive nature of platforms, and how excessive use can contribute to mental health issues like anxiety and de...
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    1 hr
  • Not Vanilla Episode 2: Embracing Summer

    Not Vanilla Episode 2: Embracing Summer
    Jul 24 2024
    Not Vanilla Episode 2: Embracing Summer: Plans, Family Time, and Mental HealthIn this episode, Not Vanilla hosts Roxana and Dominique dive into everything you need to make the most out of your summer. From crafting unforgettable memories and planning joy-filled activities to staying mindful and managing social pressures, we've got you covered.Episode Highlights:Why Planning Matters: Roxana and Dominique discuss how planning enhances your summer experience and share practical tips for organizi...
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    1 hr and 6 mins
  • Not Vanilla Episode 1: Managing Life’s Disappointments & Expectations

    Not Vanilla Episode 1: Managing Life’s Disappointments & Expectations
    Jun 29 2024
    In this episode of the Not Vanilla Podcast, co-hosts Dominique and Roxana tackle the challenges of managing life’s disappointments and expectations. We've all heard the saying about making lemonade out of life's lemons, but what does that really look like? Dominique and Roxana take a deep dive into discussing disappointments at work, in life, in friendships, and more.From real-life examples like Drake and J. Cole's beef to their own personal experiences, they share relatable stories and valua...
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    55 mins