Episodes

  • S1E12:WANT TO GO ON A SELF LOVE JOURNEY? START HERE! WHY YOU NEED TO PLAY THE EXPLORER GAME!

    S1E12:WANT TO GO ON A SELF LOVE JOURNEY? START HERE! WHY YOU NEED TO PLAY THE EXPLORER GAME!
    Mar 27 2023

    Self love takes time and perseverance and is not something that can be packaged and sold like social media might have you believe. It is time that you go within. It's time that you play the Explorer Game. Trust me it will be fun.


    Social Media Links:

    TikTok: @nathaliemariewellness

    Instagram: @nathaliemariwellness
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    22 mins
  • S1E11: IT’S TIME YOU GET YOUR SH*T TOGETHER AND STICK TO YOUR ROUTINE. CHANGE YOUR HABITS. CHANGE YOUR LIFE. ATOMIC HABITS BY JAMES CLEAR (BOOKCLUB EPISODE 1)

    S1E11: IT’S TIME YOU GET YOUR SH*T TOGETHER AND STICK TO YOUR ROUTINE. CHANGE YOUR HABITS. CHANGE YOUR LIFE. ATOMIC HABITS BY JAMES CLEAR (BOOKCLUB EPISODE 1)
    Mar 20 2023

    This is the first episode of the bookclub! If you are tired of never sticking to a routine and breaking old habits then you have found the PERFECT episode.



    Social Media Links:

    Instagram: @nathaliemariewellness

    TikTok: @nathaliemariwellness
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    33 mins
  • S1E10: A GIRL’S GUIDE TO AN ANXIOUS ATTACHMENT. EVERYTHING YOU NEED TO KNOW AND HOW TO HEAL FROM IT.

    S1E10: A GIRL’S GUIDE TO AN ANXIOUS ATTACHMENT. EVERYTHING YOU NEED TO KNOW AND HOW TO HEAL FROM IT.
    Mar 13 2023

    This episode is your bible when it comes to healing from your anxious attachment style. Girlies its time you start healing from your anxious attachment style and step into a more secure one.


    Social Media Links:

    Instagram: @nathaliemariewellness

    TikTok: @nathaliemariewellness
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    34 mins
  • S1E9: WHY YOU NEED TO START ACTING LIKE A PRINCESS TO GET PRINCESS TREATMENT. WHY I NEVER CELEBRATED MY BIRTHDAY GROWING UP AND WHY I AM GOING ALL OUT FROM NOW ON.

    S1E9: WHY YOU NEED TO START ACTING LIKE A PRINCESS TO GET PRINCESS TREATMENT. WHY I NEVER CELEBRATED MY BIRTHDAY GROWING UP AND WHY I AM GOING ALL OUT FROM NOW ON.
    Mar 6 2023

    Princess treatment has become quite popular on TikTok and for good reason. Women have been getting the shorter end of the stick in modern dating by having lower standards and getting into situationships. It's time you get treated like the princess you are and raised those standards. Also I'll share why I never celebrated my birthday growing up and why I'm going go big or go home.


    Social Media Links:

    Instagram: @nathaliemariewellness

    TikTok: @nathaliemariewellness
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    23 mins
  • S1E8: TRUE CRIME AND CAFFEINE ARE CAUSING YOUR ANXIETY! Why you need to regulate your nervous system to break free from anxiety. Find out how!

    S1E8: TRUE CRIME AND CAFFEINE ARE CAUSING YOUR ANXIETY! Why you need to regulate your nervous system to break free from anxiety. Find out how!
    Feb 20 2023

    Girlie I get it anxiety is running and ruining your life and you also can't seem to quit coffee or true crime. In this episode you'll find out why you need to quit true crime, caffeine and how to regulate your nervous system.


    Social Media:

    Instagram: @nathaliemariewellness

    TikTok: @nathaliemariewellness
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    30 mins
  • S1E7. STOP WATCHING PORN, IT'S RUINING YOUR LIFE. I was addicted to porn and why I stopped being the cool girl.

    S1E7. STOP WATCHING PORN, IT'S RUINING YOUR LIFE. I was addicted to porn and why I stopped being the cool girl.
    Feb 13 2023

    Porn is EVERYWHERE and kids are being exposed to it at a very young age. Porn is so addicting and I want you to break free from it.


    Social Media:

    Instagram: @nathaliemariewellness

    TikTok: @nathaliemariewellness
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    33 mins
  • S1E6. WHAT YOUR ATTACHMENT STYLE SAYS ABOUT YOU AND YOUR RELATIONSHIP? I'm an anxious preoccupied girlie and most women are!

    S1E6. WHAT YOUR ATTACHMENT STYLE SAYS ABOUT YOU AND YOUR RELATIONSHIP? I'm an anxious preoccupied girlie and most women are!
    Feb 6 2023

    This episode is for you right NOW, your future self, your future husband and your future kids. Trust me learning about attachment styles will change your life and relationships. Most of us don't have a secure attachment and that comes from the way our parents or primary caregivers cared for us.


    Attachment Style Quiz Link:

    https://attachment.personaldevelopmentschool.com/corporate-quiz/


    Social Media:

    Instagram: @nathaliemariewellness

    TikTok: @nathaliemariewellness
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    39 mins
  • S1E5. YOUR HOME IS MAKING YOU UGLY, IT'S TIME TO MAKE IT BEAUTIFUL. My wounded masculine and how I am stepping into my feminine energy.

    S1E5. YOUR HOME IS MAKING YOU UGLY, IT'S TIME TO MAKE IT BEAUTIFUL. My wounded masculine and how I am stepping into my feminine energy.
    Jan 30 2023

    Learn how keeping your house UGLY, disorganized and untidy is making you unattractive and unhappy.

    How my wounded masculine energy was making it impossible for me to have a beautiful home, look out together, wear makeup and have self care rituals.

    Social media links:

    Insta: @nathaliemariewellness

    TikTok: @nathaliemariewellness
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    26 mins
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