Episodes

  • Taming Social Anxiety After Two Years Of Not Talking - Not A Pity Party Podcast S01E06 - Rebecca

    Taming Social Anxiety After Two Years Of Not Talking - Not A Pity Party Podcast S01E06 - Rebecca
    Dec 17 2021
    Trigger warning, this episode includes a description of suicidal thoughts.  Listener discretion is advised. Our guest in this episode, Rebecca, tells us what it is like to be an extrovert living with social anxiety, that fear stopped her from communicating with the world for two years, and how her life turned around after taking the courage to invite someone for lunch.

    For more information, head to our website at www.resilience.org.sg 


    Join our community at https://www.resilience.org.sg/join-us/ and stay up-to- date with us via our Telegram channel at https://t.me/resiliencecollectivecommunity 


    Follow our social media at: 


    Facebook:facebook.com/resiliencecollectivesg/ 

    Instagram: instagram.com/resiliencesg 

    TikTok:.tiktok.com/@resiliencecollective 

    YouTube: https://www.youtube.com/channel/UCqKim1u29CrJ9djpNSRUN2A/featured 

    LinkedIn: linkedin.com/company/resilience-collective-ltd
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    42 mins
  • Disempowering Toxic Masculinity, Bro Culture and Pity Parties - Not A Pity Party Podcast S01E05 - Amos & Nisha

    Disempowering Toxic Masculinity, Bro Culture and Pity Parties - Not A Pity Party Podcast S01E05 - Amos & Nisha
    Dec 3 2021

    Trigger warning, this episode includes a description of suicidal thoughts. Listener discretion is advised.

    In this episode, you’ll meet Amos who explains that you don’t need a diagnosis to receive mental health support.  He shares how hearing stories of other peers sparked hope, how being authentic helps him defy social stigma, and how he’s grown stronger after every setback in his recovery journey. 

    Our other guest Nisha returns to talk about gender differences in seeking and receiving help, why finding support is like being in a hardware store, and empowerment as a mental health advocate.

    For more information, head to our website at www.resilience.org.sg 

    Join our community at https://www.resilience.org.sg/join-us/ and stay up-to- date with us via our Telegram channel at https://t.me/resiliencecollectivecommunity 

    Follow our social media at: 

    Facebook:facebook.com/resiliencecollectivesg/ 

    Instagram: instagram.com/resiliencesg 

    TikTok:.tiktok.com/@resiliencecollective 

    YouTube: https://www.youtube.com/channel/UCqKim1u29CrJ9djpNSRUN2A/featured 

    LinkedIn: linkedin.com/company/resilience-collective-ltd
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    1 hr and 15 mins
  • Reclaiming Self-Worth while Transitioning into a Gay Transgender Woman - Not A Pity Party Podcast S01E04 - Yvette

    Reclaiming Self-Worth while Transitioning into a Gay Transgender Woman - Not A Pity Party Podcast S01E04 - Yvette
    Nov 19 2021
    Trigger warning, this episode contains references to suicidal thoughts and self-harm. Listener discretion is advised. This episode, we speak with Yvette about growing up not understanding how others were wired, coping with depression, rebelling against fakeness, being okay all the time, and transitioning to a gay transgender woman. For more information, head to our our website at www.resilience.org.sg 

     

    Join our community at https://www.resilience.org.sg/join-us/ and stay up-to- date with us via our Telegram channel at https://t.me/resiliencecollectivecommunity 

     

    Follow our social media at: 

     

    Facebook:facebook.com/resiliencecollectivesg/ 

    Instagram: instagram.com/resiliencesg 

    TikTok:.tiktok.com/@resiliencecollective 

    YouTube: https://www.youtube.com/channel/UCqKim1u29CrJ9djpNSRUN2A/featured 

    LinkedIn: linkedin.com/company/resilience-collective-ltd
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    55 mins
  • Coping with Self-Harm, Throwing Up Before Every Exam & Embracing Anxiety as a part of Herself - Not A Pity Party Podcast S01E03 - Tasneem

    Coping with Self-Harm, Throwing Up Before Every Exam & Embracing Anxiety as a part of Herself - Not A Pity Party Podcast S01E03 - Tasneem
    Nov 5 2021

    Trigger warning, this episode contains references to self-harm and suicidal thoughts. Listener discretion is advised.

    Our guest for this episode is a mental health advocate with Resilience Collective who has been part of panel discussions and featured in the media on youth mental health issues.

    Tas shares what it’s like as a youth living with anxiety and panic attacks, to be in ‘fight or flight’ mode all the time, and how her teachers supported her first steps to seek help. She tells us that her objective is not to be ‘calm as a potato’ but to recognise the red flags, celebrate the small milestones, and to be kind to herself.

    For more information, head to our our website at www.resilience.org.sg 

    Join our community at https://www.resilience.org.sg/join-us/ and stay up-to- date with us via our Telegram channel at https://t.me/resiliencecollectivecommunity 

    Follow our social media at: 

    Facebook:facebook.com/resiliencecollectivesg/ 

    Instagram: instagram.com/resiliencesg 

    TikTok:.tiktok.com/@resiliencecollective 

    YouTube: https://www.youtube.com/channel/UCqKim1u29CrJ9djpNSRUN2A/featured 

    LinkedIn: linkedin.com/company/resilience-collective-ltd
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    54 mins
  • Managing Anxiety as a High-Functioning, Nature-Loving Polymath - Not A Pity Party Podcast S01E02 - Inch Chua

    Managing Anxiety as a High-Functioning, Nature-Loving Polymath - Not A Pity Party Podcast S01E02 - Inch Chua
    Oct 8 2021

    Trigger warning, this episode contains a reference to losing someone to suicide.  Listener discretion is advised.

     

    We talk about identifying as ugly, creating comfortable bubbles of loneliness, and how to not let your therapist break your heart. Inch Chua tells us what she has control over in her relationship with social media, and why it is important to ‘feed, and feast on a healthy serving of self-loathing’.

     

    For more information, head to our website at https://www.resilience.org.sg/episode-2-managing-anxiety-as-a-high-functioning-nature-loving-polymath/

     

    Join our community at https://www.resilience.org.sg/join-us/ and stay up-to- date with us via our Telegram channel at https://t.me/resiliencecollectivecommunity 

    Follow our social media at:

    Facebook: facebook.com/resiliencecollectivesg/ 

    Instagram: instagram.com/resiliencesg 

    TikTok: tiktok.com/@resiliencecollective 

    YouTube:youtube.com/channel/UCqKim1u29CrJ9djpNSRUN2A/featured 

    LinkedIn: linkedin.com/company/resilience-collective-ltd
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    1 hr
  • Overcoming Silent Struggles with Depression from the Age of Ten - Not A Pity Party Podcast S01E01 - Nisha

    Overcoming Silent Struggles with Depression from the Age of Ten - Not A Pity Party Podcast S01E01 - Nisha
    Sep 24 2021
    Trigger warning, this episode includes references to self-harm and suicidal thoughts.  Listener discretion is advised. 

     

    In this pilot episode of the first season, Nisha tells us what it was like putting up a happy front while suicidal, her love-hate relationship with medication, and how recovery is not a checklist. 

     

    She tells us about horror podcasts that help her focus, and that taking things one step at a time keeps her strong and hopeful. 

     

    For more information, head to our website at https://www.resilience.org.sg/episode-1-overcoming-silent-struggles-with-depression-from-the-age-of-ten/

     

    Join our community at https://www.resilience.org.sg/join-us/ and stay up-to- date with us via our Telegram channel at https://t.me/resiliencecollectivecommunity 

    Follow our social media at:

    Facebook: facebook.com/resiliencecollectivesg/ 

    Instagram: instagram.com/resiliencesg 

    TikTok: tiktok.com/@resiliencecollective 

    YouTube:youtube.com/channel/UCqKim1u29CrJ9djpNSRUN2A/featured 

    LinkedIn: linkedin.com/company/resilience-collective-ltd
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    54 mins