• Ep 10: Microbiome to the Dome
    Sep 6 2024

    The ladies get gutsy in this one.

    Send your RD and nutrition questions to nutritionindiscretions@gmail.com and maybe the ladies will discuss! All emails get read!

    Hosts:
    Nutrition Indiscretions: @nutritionindiscretions
    Kate Walker MDA, RDN, LDN, CSG: IG @rd_sillies
    Pam Moriarty MS, RDN, LDN, CPT: IG @renalove__rd @desird_health
    Bill Horrigan: IG @teamhorrigan

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    23 mins
  • Ep. 9: eGFR You Going to the Mall Later?
    May 21 2024

    Pam puts on her Kidney Expert hat and tells us all about estimated glomerular filtration rate (eGFR).

    Send your RD and nutrition questions to nutritionindiscretions@gmail.com and maybe the ladies will discuss! All emails get read!

    Hosts:
    Nutrition Indiscretions: @nutritionindiscretions
    Kate Walker MDA, RDN, LDN, CSG: IG @rd_sillies
    Pam Moriarty MS, RDN, LDN, CPT: IG @renalove__rd @desird_health
    Bill Horrigan: IG @teamhorrigan

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    1 hr and 5 mins
  • Ep. 8: Culty Teas
    May 12 2024

    We go remote for an episode about tea cults and dive into reasons why dieticians might be a little culty themselves.

    Send your RD and nutrition questions to nutritionindiscretions@gmail.com and maybe the ladies will discuss! All emails get read!

    Hosts:
    Nutrition Indiscretions: @nutritionindiscretions
    Kate Walker MDA, RDN, LDN, CSG: IG @rd_sillies
    Pam Moriarty MS, RDN, LDN, CPT: IG @renalove__rd @desird_health
    Bill Horrigan: IG @teamhorrigan

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    1 hr and 9 mins
  • Ep. 7: Toxic Beans
    Jan 31 2024

    Pam gets her hair did then gives us a lecture on lectins. Hope you like beans!

    Send your RD and nutrition questions to nutritionindiscretions@gmail.com and maybe the ladies will discuss! All emails get read!

    Hosts:
    Nutrition Indiscretions: @nutritionindiscretions
    Kate Walker MDA, RDN, LDN, CSG: IG @rd_sillies
    Pam Moriarty MS, RDN, LDN, CPT: IG @renalove__rd @desird_health
    Bill Horrigan: IG @teamhorrigan

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    54 mins
  • Ep. 6: Daft Chunks (of Arsenic)
    Oct 19 2023

    HEY it's been a while. We've been busy but we're back with Kate sharing a tale of the origins of food labeling (people die) while Pam has beef with a news article. Follow us on our new Instagram! @nutritionindiscretions

    Send your RD and nutrition questions to nutritionindiscretions@gmail.com and maybe the ladies will discuss! All emails get read!

    Hosts:
    Nutrition Indiscretions: @nutritionindiscretions
    Kate Walker MDA, RDN, LDN, CSG: IG @rd_sillies
    Pam Moriarty MS, RDN, LDN, CPT: IG @renalove__rd @desird_health
    Bill Horrigan: IG @teamhorrigan

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    52 mins
  • Minisode: A Lil' Extra B12
    Sep 1 2023

    Kate needs to air out some extra thoughts on B12 on our first minisode. Have a little taste of B12, please.

    Send your RD and nutrition questions to nutritionindiscretions@gmail.com and maybe the ladies will discuss! All emails get read!

    Hosts:
    Nutrition Indiscretions: @nutritionindiscretions
    Kate Walker MDA, RDN, LDN, CSG: IG @rd_sillies
    Pam Moriarty MS, RDN, LDN, CPT: IG @renalove__rd @desird_health
    Bill Horrigan: IG @teamhorrigan

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    16 mins
  • Ep. 5: WTFiber?
    Jul 30 2023

    The ladies get REAL SORE over a trendy fiber gimmick. It's fiber-o'clock in this house.

    References:

    Brum et al (2016). Satiety effects of psyllium in healthy volunteers. Appetite. Accessed: https://www.sciencedirect.com/science/article/pii/S0195666316301738?via%3Dihub#sec5

    Dibaba, D.(2019). Effect of vitamin D supplementation on serum lipid profiles: a systematic review and meta-analysis. Nutrition Reviews. https://academic.oup.com/nutritionreviews/article/77/12/890/5549277?login=false#186690339

    Gulati, S. Misra, A., Pandey, R.(2017). Effects of 3g soluble fiber from oats on lipid levels of Asian Indians- a randomized controlled, parallel arm study. Lipids in Health. https://lipidworld.biomedcentral.com/articles/10.1186/s12944-017-0460-3

    Jacobson et al (2015): National Lipid Association Recommendations for Patient-Centered Management of Dyslipidemia: Part 1—Full Report https://www.lipidjournal.com/article/S1933-2874(15)00059-8/fulltext

    Jovanovski et al (2019). Should Viscous Fiber Supplements Be Considered in Diabetes Control? Results From a Systematic Review and Meta-analysis of Randomized Controlled Trials. Diabetes Care. https://diabetesjournals.org/care/article/42/5/755/40520/Should-Viscous-Fiber-Supplements-Be-Considered-in

    Leech, J. Healthline: Good fiber, bad fiber- how different types affect you. https://www.healthline.com/nutrition/different-types-of-fiber#TOC_TITLE_HDR_3

    Pal et al (2010). The effect of a fibre supplement compared to a healthy diet on body composition, lipids, glucose, insulin and other metabolic syndrome risk factors in overweight and obese individuals. British Journal of Nutrition. https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effect-of-a-fiber-supplement-compared-to-a-healthy-diet-on-body-composition-lipids-glucose-insulin-and-other-metabolic-syndrome-risk-factors-in-overweight-and-obese-individuals/DDE90317EE5D477C1E0594B6E2B1AA79

    Harvard University Health Services. main_fiber-content-foods-in-common-portions-chart-harvard-university-health-services%20(3).pdf

    Ramos Et al (2011).The role of soluble fiber intake in patients under highly effective lipid-lowering therapy. Nutrition Journal. https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-10-80

    https://www.sciencedirect.com/science/article/pii/S1756464621002541


    Send your RD and nutrition questions to nutritionindiscretions@gmail.com and maybe the ladies will discuss! All emails get read!

    Hosts:
    Nutrition Indiscretions: @nutritionindiscretions
    Kate Walker MDA, RDN, LDN, CSG: IG @rd_sillies
    Pam Moriarty MS, RDN, LDN, CPT: IG @renalove__rd @desird_health
    Bill Horrigan: IG @teamhorrigan

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    1 hr and 31 mins
  • Ep. 4: "C" Men
    Jun 30 2023

    Our scurvy lot sails the high seas and the ladies give producer Bill a microphone for some reason.

    References:

    Drouin Godin JR, Pagé B. The genetics of vitamin C loss in vertebrates. Curr Genomics. 2011 Aug;12(5):371-8. doi: 10.2174/138920211796429736. PMID: 22294879; PMCID: PMC3145266.

    Price, Catherine. Vitamania: How Vitamins Revolutionized the Way We Think About Food. Penguin Books. 373 Hudson Street, New York, New York. 2015.

    Wagner, Henry R. Spanish Voyages to the Northwest Coast of America in the Sixteenth Century. California Historical Society, San Francisco. 1929.

    Carpenter, Kenneth, J. The Discovery of Vitamin C. Annals of Nutrition and Metabolism. 2012. 2012;61:259–264. DOI: 10.1159/000343121

    Cuppage, Francis E. Scurvy's Conquest and Sailors' Health. The Historian. Taylor & Francis, Ltd. Summer, 1995, Vol. 57, No. 4, pp. 695-702 Stable URL:https://www.jstor.org/stable/24449255

    George, Andrew. How the British defeated Napoleon with citrus fruit. Theconversation.com. https://theconversation.com/how-the-british-defeated-napoleon-with-citrus-fruit-58826. Accessed May 27, 2023.

    National institutes of health. Office of dietary supplements. Vitamin C Fact sheet for professionals. https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/ Updated March 26, 202, accessed May 27, 2023

    Send your RD and nutrition questions to nutritionindiscretions@gmail.com and maybe the ladies will discuss! All emails get read!

    Hosts:
    Nutrition Indiscretions: @nutritionindiscretions
    Kate Walker MDA, RDN, LDN, CSG: IG @rd_sillies
    Pam Moriarty MS, RDN, LDN, CPT: IG @renalove__rd @desird_health
    Bill Horrigan: IG @teamhorrigan

    Show more Show less
    59 mins