@OJayHealth

Watch my free presentation 'Is This Burnout?' www.ojayhealth.com/burnout

Suffer From Brain Fog? Download the free guide 'How To Lower Stress and Eliminate Brain Fog www.ojayhealth.com/brainfog 

Why doesn't Ollie recommend TRT straight away with clients showing symptoms of low testosterone? Even showing up on blood tests too.

Let's dive in.

@OJayHealth

Watch my free presentation 'Is This Burnout?' www.ojayhealth.com/burnout

Sign up to the 21-day Brain Fog Blitz course www.ojayhealth.com/brainfogblitz 

There's something Ollie has seen a lot recently, and that is people not getting results when taking their thyroid medication. This could be why...

Let's dive in.

@OJayHealth

Watch my free presentation 'Is This Burnout?' www.ojayhealth.com/burnout

Sign up to the 21-day Brain Fog Blitz course www.ojayhealth.com/brainfogblitz 

This is a deep dive talking into why HRT isn't where Ollie looks with menopausal clients, not straight away anyway.

Let's dive in.

@OJayHealth

Watch my free presentation 'Is This Burnout?' www.ojayhealth.com/burnout

Sign up to the 21-day Brain Fog Blitz course www.ojayhealth.com/brainfogblitz 

Gemma Sandwell is an accredited Coach, Positive Psychologist and TEDx speaker working with amazing professional woman leaders Entrepreneurs who are making a difference using their sensitivities as superpowers.

In this episode Ollie and Gemma dive deep into brutally honest conversations we need to have both with ourselves and loved ones around us to truly be able to thrive.

Learn the ONE thing that was holding Ollie back until he done direct work with Gemma and how you can implement what Ollie implemented immediately without any overwhelm.

@iamgemmasandwell

www.gemmasandwell.com

Devin Burke is a sleep expert who helps high achievers get and stay asleep so they can wake up with more peace, power, and presence.

He is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleeps coaches in the world. His books, keynotes, programs, and videos have inspired thousands of people to improve their sleep, energy, and life.

His mission is to give the 40+ million people who suffer from poor sleep the tools and support they need to stop suffering and start sleeping as quickly as possible.

In this show we go through some great discussion bouncing idea after idea letting you know true tried and tested methods of how to get to sleep, once and for all.

- The stress:sleep connection
- The psychology of sleep
- The science behind why we don't sleep
- Are melatonin and CBD helping or hindering you?
- How to finally solve the insomnia when you've tried everything already

You can check out Devin's website at www.devinburke.com and www.sleepscienceacademy.com alongside on social media @DevinBurkeWellness

Enoy the show

Watch my free presentation 'Is This Burnout?' www.ojayhealth.com/burnout

Sign up to the 21-day Brain Fog Blitz course www.ojayhealth.com/brainfogblitz

Book a free virtual coffee to chat health https://ojayhealth.com/virtualcoffee

We talk to who Ollie calls 'Socrates' today, one of the first ever guests to talk on the podcast returns, the peaceful warrior himself - Stephen Aish.

Since we last spoke Stephen has been through a crazy amount and in this show he tells us all about how he's had to draw on his super powers more than ever throughout the most challenging period of his life.

- The David Goggins before David Goggins

- The 3 phases of Stephen Aish

- How to take true physical strength and make it mental

- How to let go of the inner warrior

- How to start the healing process

- How mindset saved Stephen's life

- How to rescue yourself when no-one comes to rescue you

If you're going through something, listen to this show, if you want more resilience, listen to this show, if you want to improve your mindset, listen to this show.

Get in touch with Stephen on social media. 

@stephenaish

And check out the course he talks about at www.trainandbrain.co.uk

This is an episode that you should NOT be missing.

Karen Donaldson is a Celebrity Communication, Body Language and Certified Confidence Coach,  Sr.Executive Public Speaking Coach and International Speaker. Many of her clients call her the communication and confidence disruptor.

Karen Donaldson is an award winning, 3x Best Selling Author of the books; Speak Like You Breathe: 30 Lessons to Become a Naturally Confident Speaker, Living a Life with No Excuses, Speak Like You Breathe: Straight Talk To Say What You Mean, Be Heard and Get Noticed.

Karen works with multiple high profile professionals, CEO's, celebrities, politicians, executives and entrepreneurs all over the world along with consulting for major companies on how to help them all improve their confidence, body language and making sure they are able to truly own the stage when they are speaking. 

We go through some really great topics in this show including

- Whether confidence is something you're born with

- How to flex your 'confidence' muscle

- What to do with your body language to appear as the true boss you are

- Why Karen took this journey

- The most recommended retreat for perfecting your public speaking and actually start to get booked

It is super powerful 

You can contact Karen at www.karendonaldsoninc.com, on her Instagram or Tik Tok

Enjoy the show