On being good enough... Podcast By James Wilson cover art

On being good enough...

On being good enough...

By: James Wilson
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About this listen

 This is a podcast for people who are just getting by and would like help to get more out of life. Not to be the best, not to be amazing, not to perform at 100% everyday, but just to be good enough.James Wilson Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • One Minute Wisdom: Executive Edition – Small Steps, Big Shifts

    One Minute Wisdom: Executive Edition – Small Steps, Big Shifts
    Jun 30 2025

    In this episode of One Minute Wisdom: Executive Edition, I explore how small, values-led actions, what we call mindful micro-actions, can spark meaningful shifts in leadership. Whether it’s choosing to listen more deeply, pause before reacting, or delegate with trust, these tiny, intentional moves create lasting impact. Because great leadership isn’t only defined by big decisions, it’s built in the quiet, conscious moments that align with who you are.
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    1 min
  • One Minute Wisdom: Psychological Flexibility

    One Minute Wisdom: Psychological Flexibility
    Jun 27 2025

    In this episode of One Minute Wisdom, I explore psychological flexibility. The ability to stay open in moments of uncertainty or discomfort. Rather than clinging to rigid rules or needing total control, psychological flexibility invites us to stay curious, consider other perspectives, and respond with values-led action.

    It’s a reminder that your Rooted Mind may seek certainty, but your Conscious Mind thrives on curiosity and courage.
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    1 min
  • One Minute Wisdom: Burnout Edition - Self-Compassion isn't laziness

    One Minute Wisdom: Burnout Edition - Self-Compassion isn't laziness
    Jun 25 2025

    When burnout looms, the Rooted Mind may whisper that slowing down means laziness. But in this one-minute episode, I want to remind you that self-compassion, step two of the 4-Step Change Process, isn’t weakness. It's a powerful act of resilience.
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    1 min
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