In this episode, I’m discussing a topic that affects so many lives. Trauma.

I’ll explore what trauma is, the impact it has on and how my approach, including the 4-step Change Process, can help people begin to manage the effects of trauma.

If you, or someone you know is struggling with trauma, remember that support is available. Please don’t hesitate to get in touch.

Hello and and welcome to One Minute Wisdom. In each episode I give you a quick thought to reflect upon and hopefully inspire you to take action all in less than one minute.

Please don't forget to like and subscribe to the podcast so you never miss an episode.

Keep passing your Mirror Test!

James

Hello and and welcome to One Minute Wisdom. In each episode I give you a quick thought to reflect upon and hopefully inspire you to take action all in less than one minute.

Please don't forget to like and subscribe to the podcast so you never miss an episode.

Keep passing your Mirror Test!

James

Hello and and welcome to One Minute Wisdom. In each episode I give you a quick thought to reflect upon and hopefully inspire you to take action all in less than one minute.

Please don't forget to like and subscribe to the podcast so you never miss an episode.

Keep passing your Mirror Test!

James

Hello and and welcome to my new series, One Minute Wisdom. In each episode I give you a quick thought to reflect upon and hopefully inspire you to take action all in less than one minute.

Please don't forget to like and subscribe to the podcast so you never miss an episode.

Keep passing your Mirror Test!

James

Hello and and welcome to my new series, One Minute Wisdom. In each episode I give you a quick thought to reflect upon and hopefully inspire you to take action all in less than one minute.

Please don't forget to like and subscribe to the podcast so you never miss an episode.

Keep passing your Mirror Test!

James

Hello and and welcome to my new series, One Minute Wisdom. In each episode I give you a quick thought to reflect upon and hopefully inspire you to take action all in less than one minute.

Please don't forget to like and subscribe to the podcast so you never miss an episode.

Keep passing your Mirror Test!

Hello and and welcome to my new series, One Minute Wisdom. In each episode I give you a quick thought to reflect upon and hopefully inspire you to take action all in less than one minute.

Please don't forget to like and subscribe to the podcast so you never miss an episode.

Keep passing your Mirror Test!