Episodes

  • Session 21 - I am Not my Thoughts

    Session 21 - I am Not my Thoughts
    Nov 12 2024
    IMPORTANT NOTICE - The Podcast will from now on be released every two weeks instead of weekly. In today's session, Stephen and Zak talk about witnessing the thought life. They talk about non judgement and the acceptance that can come from that. They talk about the fact that we are NOT OUR THOUGHTS. We are SIMPLY OBSERVING THEM. Something for Every Human Here.Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com
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    44 mins
  • Session 20 - Beyond the Ego

    Session 20 - Beyond the Ego
    Oct 29 2024
    In today's session, Zak and Stephen discuss more about Stephen's grappling with what it is to be a man. Until Zak poses a very succinct question "why does this bother you so much?". This prompts a change in course, where the idea of identity and self can become all consuming, and perhaps we should be more open as humans to the idea of just being. Being without grand ideas of ourselves, being without fixed identities. Just being. Something for Every Human Here.Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com
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    44 mins
  • Therapy Session 19

    Therapy Session 19
    Oct 22 2024
    In today's therapy session, Zak and Stephen continue talking about what it is to be a man. Stephen has some profound realisations on this topic and Zak has some wise insight. There is also talk of family matters and how Stephen has found some peace and a sense of freedom by relocating to Paris.Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com
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    43 mins
  • Therapy Session 18

    Therapy Session 18
    Oct 15 2024
    In this session, Zak and Stephen talk about the idea of what it is to be a man. Stephen has just driven through the villages of Transylvania on a beautiful morning in order to get to his studio to talk to Zak. He is bright and awake and ready to talk. Some very deep and bog discoveries are made today. Stephen expresses his slight unease around particular types of men and the idea of masculinity as a whole. Zak and Stephen have some real insights together in this session. It is quite an unexpected turn of events, as Stephen realises this is in fact a very important part of his psychological make up and a great work is beginning as a result of this session.Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com
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    40 mins
  • Therapy Session 17

    Therapy Session 17
    Oct 8 2024
    Zak and Stephen have had a long Summer break from therapy. It was not intended, but it just happened that way. Now they are back and Stephen has a lot to tell Zak. They talk about being there for family in difficult times. They talk about the benefits of the consistency of repeated action. They talk about Depression. They talk about Plans for the Future.Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com
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    35 mins
  • Therapy Session 16

    Therapy Session 16
    Oct 1 2024
    As the episodes progress, we get closer and closer to the actual date that we release them on compared to the date they were recorded. But we are still a few months behind. With that in mind, this episode was recorded in late Spring 2024, but is being released today, October 1st 2024. The reason this is apt is because in this episode, there is much talk around the topic of sobriety. And why is October 1st related to Sobriety? Well in Ireland, it is the first day of the month of STOPTOBER, when lots of people experiment with stopping drinking for one month. And coincidentally, Stephen was recently interviewed for the Irish Independent around the topic of Sobriety and that article is also released today! So lot's of sobriety talk and familial addiction talk today. We wish you peace. Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com
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    49 mins
  • Therapy Session 15

    Therapy Session 15
    Sep 24 2024
    Stephen is having a bad day. He is going through work issues. Work is piling high and he is feeling some pressure. Zak talks him through some recent bad experiences and they talk about routine and time management. Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com
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    48 mins
  • Therapy Session 14

    Therapy Session 14
    Sep 17 2024
    In this session Zak and Stephen talk about living together with your partner. There is a theme of the idea of sharing space and how we can manage to find ourselves within a couple. They discuss financial issues within a marriage and Stephen shares his discomfort over certain issues around this. They talk about fiscal responsibility and how one can walk the line of sharing this responsibility within a couple. Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com
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    39 mins