Think chiropractic care is just for injuries? Think again. Dr. Barney explains how athletes—from weekend warriors to pros—use chiropractic to stay sharp, strong, and mobile.

Optimal Chiropractic

3220 4th Street East, Suite #101, West Fargo, ND 58078

(701) 436-1566

optimalchirond.com

Heading outdoors this summer? Dr. Andrew shares tips for staying active and injury-free while making the most of the season.

Optimal Chiropractic

3220 4th Street East, Suite #101, West Fargo, ND 58078

(701) 436-1566

optimalchirond.com

Low back pain is incredibly common. But here’s the good news—there’s a lot we can do to prevent it, and a few simple things that can help you feel better quickly when it does show up.

Optimal Chiropractic

3220 4th Street East, Suite #101, West Fargo, ND 58078

(701) 436-1566

optimalchirond.com

Whether you're picking up your toddler or helping an aging parent out of a chair, caregiving can take a toll on your spine. In this episode, we’ll talk about how to protect your back while lifting and supporting others, especially for parents and caregivers.

Optimal Chiropractic 📍 3220 4th Street East, Suite #101, West Fargo, ND 58078 📞 (701) 436-1566 🌐 optimalchirond.com

Do you spend hours looking down at your phone or computer? You’re not alone, and your posture might be suffering because of it. Today, Dr. Barney of Optimal Chiropractic dives into Tech Neck, what it is, why it’s a growing issue, and, most importantly, what you can do to prevent and correct it. Tune in for practical tips that can make a real difference in your daily routine.

Optimal Chiropractic

3220 4th Street East, Suite #101, West Fargo, ND 58078

(701) 436-1566

optimalchirond.com

Most people associate back health with good posture, exercise, and chiropractic care—and while those are all essential, what you put on your plate also plays a crucial role in supporting a strong, pain-free spine. Today, we’ll explore the best foods to nourish your back, reduce inflammation, and keep your spine in top shape.

Optimal Chiropractic

(701) 436-9805

3220 4th Street East Suite #101, West Fargo, ND 58078

https://optimalchirond.com/

Body alignment refers to how your head, shoulders, spine, hips, knees, and ankles relate and line up with each other. Tune in this week to learn how to prevent pain and injury!

Optimal Chiropractic

(701) 436-9805

3220 4th Street East Suite #101, West Fargo, ND 58078

https://optimalchirond.com/

Core strength plays a crucial role in almost every movement you make. From walking and running to bending and twisting, your core muscles provide the stability and power needed for these activities. By strengthening your core, you can improve your athletic performance, enhance your balance, and even prevent falls.

Optimal Chiropractic

(701) 436-9805

3220 4th Street East Suite #101, West Fargo, ND 58078

https://optimalchirond.com/