In this episode, I introduce a concept called the shame-apathy trap. This insidious cycle causes unnecessary pain and suffering, often without us even realizing it. I walk you through how it manifests in our lives and share actionable tips to help you break free.

If you’ve ever felt like you’re not doing enough to overcome pornography, or if apathy is creeping in and amplifying your shame, this episode is for you. I show you why trying to care more or do more isn’t the solution and where your focus truly needs to be instead.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/shame-apathy-unraveled

If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with me: https://www.sarabrewer.com/workwithme

Do you find yourself believing every negative thought that pops into your head? As humans, our brains are programmed to keep us safe, but that often means defaulting to negative thinking patterns. We may not even realize how much our thoughts are running our lives, causing shame, frustration, and keeping us stuck in old patterns that we want to change.

Discover how infusing your thoughts with love and compassion can help you break free from negative cycles and access your highest self. By practicing this mindset shift, you can transform your relationship with your thoughts, so you can love and guide your human body in the way you really want to.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/not-your-thoughts

If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with me: https://www.sarabrewer.com/workwithme

In this episode, I share a powerful clip from a recent coaching call where a client and I dive deep into this "I'll eventually give in" mentality. We discover that this persistent thought often stems from a younger, wounded part of ourselves that needs love and healing, not just a mindset shift.

We explore how doing this deeper inner healing work is not separate from the process of quitting pornography, but an essential part of finding lasting freedom. Learn why shaming yourself or relying on willpower alone won't lead to the change you seek, and how healing your inner wounds can make the journey so much easier.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/eventually-give-in

If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with me: https://www.sarabrewer.com/workwithme

I dive into the research behind thought suppression and explore why trying to fight off or ignore sexual thoughts can actually make them more intense and lead to out-of-control behavior. If you've struggled with thought suppression around sexuality, this episode will give you a new perspective.

Learn the research behind thought suppression, and why learning the skill of allowing versus suppression is vital for you to navigate unwanted sexual thoughts and feelings. I explain why acceptance, mindfulness and non-judgment are more effective tools and provide some practical tips you can start using today to

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/thought-suppression

If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with me: https://www.sarabrewer.com/workwithme

When we stop fearing and resisting our emotions, a whole new world of possibility opens up. Imagine being able to go after your biggest goals and dreams without being held back by the fear of failure, embarrassment, or rejection. Mastering the skill of feeling your feelings is the key to living an amazing life and overcoming pornography for good.

Discover the seven steps I teach my clients to help them process their emotions in a healthy way. By learning to name, locate, and relax into our feelings, we can start to see our emotions for what they really are: temporary vibrations in the body that don't have the power to hurt us, and that don’t need to be distracted with pornography.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/stop-fearing-feelings-replay

If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with me: https://www.sarabrewer.com/workwithme

Hunter is our new coach and program ambassador at the Center for Overcoming Pornography. He facilitates our welcome calls, support group calls, and is generally the point of contact for anyone considering joining the program. His goal is to make sure everyone feels hopeful, connected, and knows what their next steps are, and he’s here today to share his story with you.

Join us this week as Hunter shares his own journey with pornography and how joining the program two years ago changed his life. We dive into the tragedy that is the shame he experienced keeping this a secret for years, how finally sharing his story with his family turned things around for him, and the concepts and tools that helped him the most.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/hunters-story

If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with me: https://www.sarabrewer.com/workwithme

Understanding the difference between head versus heart learning has been a crucial part of my own growth. The truth is, we don’t find answers in our heads. We find them in our heart. And when we find the answers in our heart, we can create real change in our lives.

Tune in this week to discover the important differences between head and heart learning. I share my experience of shifting from learning with my head to learning from the heart, and you’ll learn how to use heart learning to free yourself from pornography.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/heart-head-learning

If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with me: https://www.sarabrewer.com/workwithme

What is quitting porn really like and what has to change for you to be able to quit for good?

Tune in this week to hear from Gabe about what’s really possible when you decide to quit porn and take action in pursuit of that goal. We discuss faith, shame, growth, and repentance, and Gabe shares the lessons he’s learned since deciding he wanted to quit viewing pornography.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/whats-possible-gabe

If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with me: https://www.sarabrewer.com/workwithme