No shame here any longer, sis. There was a version of me I used to hide—the one just trying to make it through the day.

In this raw and reflective episode, I’m sharing the power of nervous system healing, reclaiming your fire, and finally letting go of the weight that was never yours to carry.

This is for the woman who’s done surviving and is ready to remember who tf she is.

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In today’s episode, we’re diving deep into the core of what it means to regulate your nervous system, embody your feminine energy, and alchemize through somatic practices.

If you’ve been feeling overwhelmed, disconnected, or stuck in a cycle of stress and burnout, this episode is for you. I’ll be sharing the tools, insights, and embodiment practices that have helped me reconnect with my body, reclaim my energy, and step back into my authentic power.

You’ll learn:

• The importance of nervous system regulation and how it affects every area of your life—health, relationships, and work.
• How to embody your feminine energy—and why it’s essential to align with your intuition, desires, and cycles for true empowerment.
• Simple somatic practices you can start today to ground yourself and reconnect with your body, no matter how chaotic life feels.
• How to break the cycle of burnout and make rest and pleasure a priority without feeling guilty or unproductive.

This episode is all about slowing down, tuning in, and reclaiming your body’s wisdom. If you’re ready to stop living in a constant state of survival mode and start thriving in your body, hit play.

Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of.

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In this episode, Dani and I are talking all things holistic health, nutrition, balancing hormones, and building sustainable habits. If you're the type of girly who wants to feel good in your body while still crushing your goals, this one’s for you. 💥

We dive into Dani’s journey—from her time in the military, calling off a 5-year engagement, to prepping for her FIRST bodybuilding show. She shares how she integrates cycle syncing, balances it all, and why true wellness is about aligning your mind, body, and soul.

Ready to level up your health and mindset? Tune in!

Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of.

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I’m sharing a raw, fiery, and empowering message that’s meant to shake you out of the overwhelm and back into your authentic power.

We’re diving deep into the highest frequency of all: authenticity—4000x stronger than love and the energy we all need to align with in order to rise. Yet, so many of us are caught up in fitting into boxes that aren’t ours, hiding parts of ourselves, or burning out to prove our worth.

But here’s the truth:

• Authenticity isn’t easy, but it’s your most powerful asset.
• Rest and feminine energy are non-negotiable—we don’t have to sacrifice our well-being to earn our value.
• Feeling safe in your body is about embracing duality—holding both light and dark and allowing your emotions to move through you.

I’ll talk about how to reclaim your energy, break free from people-pleasing, and stop trying to match the patriarchy. We’re embracing the mama bear energy and letting our feminine fire guide us into a new paradigm of true empowerment.

If you’re feeling disconnected from your intuition or exhausted from over-giving, this episode is your permission slip to come home to yourself.

Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of.

Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on:
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Stop waiting for the "perfect" moment to manifest—it's not coming.

This episode is your permission slip to break the rules, take risks, and start making moves that scare you. Forget what you've been told about manifesting the "right" way, we're doing it differently.

• Manifest without the fluff
• Break free from the bs rules
• Turn fear into something freaking exciting
• Create goals that LIGHT YOU UP

This is for the woman who’s ready to stop playing it safe and start creating some magic. Ready?

Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of.

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I didn’t plan on spending four days in the hospital, but honestly… my body had been trying to get my attention for months. Between a draining court battle, nonstop stress, and ignoring every sign to slow the f*** down, it finally forced me to stop.

In this episode, I’m sharing:

• How I ended up in the hospital & the wake-up call I couldn’t ignore
• The emotional toll of the court process & how I relived the hardest & most heartbreaking moments
• The wild card I pulled in a Reiki session the day before court (you can’t make this up)
• The symptoms I brushed off until my body shut down
• Why getting stiff armed by the court was actually the biggest blessing

If you’ve ever felt like life is forcing you to slow down or face something you’ve been avoiding—this one’s for you.

Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of.

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Feeling stuck, stagnant, or like you’re running in circles? This episode is your wake-up call. We’re diving deep into why you feel blocked, how to shift out of resistance, and the somatic + energetic practices that will get you moving again.

Buckle up as we go through:

• The hidden reason you keep hitting the same walls
• How to tune into your body & womb wisdom for clarity
• Somatic + energetic shifts to release stuck energy
• The power of cycle syncing & honoring your natural rhythms

If you’ve been feeling heavy, uninspired, or like something just isn’t clicking—this is your episode.

Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of.

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Ever feel like you’re on the edge of something bigger but keep running into self-doubt or resistance? In this episode, I sit down with Emma Jackson, a psychic medium, spiritual alchemist, and intuitive business mentor, to dive deep into the energetic shifts required to step into your highest self.

We cover:
✨ How to clear energetic blocks & stop self-sabotage patterns
✨ Trusting your intuition & recognizing Higher Self guidance
✨ Human Design basics & how to align with your unique energy
✨ The magic of alchemy, energy healing & vibrational shifts

If you’ve been feeling called to upgrade your energy and step into your purpose, this one’s for you.

Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of.

Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on:
Instagram: https://www.instagram.com/iambrookeclark/
TikTok: https://www.tiktok.com/@iambrookeclark