Join host Martin on this week's episode of Papa Bear Hikes as we trek into the experiences and adventures of Audrey Payne, affectionately known as "Glowstick" in the hiking community. With over 1,495 inspiring posts and a following of 10,000 outdoor enthusiasts, Audrey brings a wealth of knowledge and stories from some of the most challenging and beautiful trails she's conquered.

From the rugged terrains of the Appalachian Trail to the scenic vistas of the John Muir Trail, Audrey discusses her transformative journeys across the AT, FHT, CT, TCT, JMT, WT, the Torres del Paine's O Circuit, and the West Coast Trail. Residing in the mountainous haven of Boulder, Colorado, Audrey not only shares insights from her hikes but also dives into her personal blog and her celebrated Appalachian Trail memoir. Whether you're an avid hiker or just love a good adventure story, this episode is packed with inspiration, practical tips, and the serene beauty of mountains and wildflowers.

Tune in to discover how the trails have changed Audrey and might just change you too!

Discover the Journey in Audrey's Memoir!
Dive into the pages of "Where Rhododendrons Bloom: Thru-Hiking the Appalachian Trail" and experience Audrey "Glowstick" Payne’s transformative journey across this iconic trail. Full of personal insights, trail wisdom, and the beauty of nature, this memoir is a must-read for any adventure lover or aspiring thru-hiker. Get your copy here and step into Audrey’s hiking boots for an unforgettable adventure!

Follow Audrey's Adventures!
For daily doses of mountain vistas, wildflower walks, and all things trail, make sure to follow Audrey "Glowstick" Payne on Instagram. Check out her journey, engage with her stories, and get inspired for your next adventure. Just click here and hit follow!

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Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/

Join host Martin in this episode of Papa Bear Hikes as he chats with Ben “Paddox” Cox, a lifelong outdoor enthusiast whose passion was sparked by family ties. Growing up in Dorchester County, Maryland, and continuing his journey at Western Carolina University, Ben developed a deep love for the outdoors.

He shares his recent experience in the Norwegian backcountry, reveling in the freedom of Allemannsretten, which allows camping and hiking almost anywhere. Ben recounts finding a peaceful campsite and enjoying authentic Norwegian cuisine at Fagerheim Fjellstugu Hostel. Martin and Ben also discuss their favorite outdoor gear, offering practical tips for adventurers ready to hit the trails.

Be sure to follow Ben on Instagram for more outdoor adventures and insights! Check out his journey at @bencox357. Join him as he explores the great outdoors and shares his passion for nature!

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Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/

Lucy and Wombat are returning to the Papa Bear Hikes podcast with host Martin!

Since 2017, they’ve been walking the length of the Earth, from Argentina to Alaska (📍USA, 🏡 AUS), and have picked up a few world records along the way.

Support Lucy’s journey by donating to her GoFundMe here: Lucy’s GoFundMe, and check out her YouTube channel for more updates: YouTube Channel.

Follow her adventures on Instagram as well: Instagram Channel. Every contribution helps!

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Support the show

Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/

In this exciting episode of *Papa Bear Hikes*, host Martin welcomes back the ever-inspiring Ann-Marie, who is not only an outdoorswoman with a splash of humor but also a book contributor for *TENT LIFE*. Join them as they reflect on her thrilling summer adventures of 2024, revisiting past conversations about essential gear, delicious trail food, lightweight backpacking, and yes, even the infamous "thunderboxes"!

Ann is all about adapting and pivoting on the trail. She believes that you don’t have to put all your eggs in one basket; the key is to get out there and try something new. As she puts it, "You do not need a lot to put one foot in front of the other... all you need is a start."

“A girl in her nylon mansion, who is encouraging YOU to take up space. DO THE THING! Whatever that is, and when you do... do it again and again.” – Ann 🥾🏕️

- **Follow Ann on Instagram**: [@its_ann_calling]
- **Watch her adventures on YouTube**: [Unplugged Adventuring]

Tune in for a fun, informative episode filled with laughter and inspiration to hit the trails and embrace the great outdoors!

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Support the show

Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/

In this exciting episode of Papa Bear Hikes, Martin welcomes back good friend and returning guest Mostafa! With a background in physical training and education, Mostafa brings a wealth of knowledge and experience to the conversation. Together, they dive into the world of Tough Mudder, discussing what it takes to conquer one of the most thrilling and challenging obstacle course races out there. From training tips to the mental and physical endurance needed to tackle mud, sweat, and fun, this episode is packed with inspiration and motivation for anyone looking to push their limits. Whether you're a seasoned athlete or curious about trying Tough Mudder for the first time, tune in for an engaging and informative conversation.

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Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/

This week, *Papa Bear Hikes* explores how travel and adventure can become lifelong companions, shaping our experiences across every stage of life. Our guest, **Bob Delaney**—trail name "Jon's Dad"—joins host Martin to share his remarkable journey. Now in his early sixties, Bob recently completed a 300-mile thru-hike along Sweden’s **Kungsleden**, also known as The King’s Trail, a 30-day adventure he gifted himself in retirement.

From childhood explorations to fatherhood and now into retirement, Bob’s passion for adventure has been woven into every chapter of his life. In this episode, Bob discusses how he continues to push boundaries with upcoming treks like the **Appalachian Trail 2024 (#AT2024)** and the **Pacific Crest Trail 2025 (#PCT2025)**, offering valuable insights into preparing for and thriving on long-distance hikes.

Tune in to hear Bob’s inspiring story and discover how he’s made adventure a lifelong pursuit!

If you’re inspired by Bob’s adventures, don’t miss the chance to dive deeper into his journey—buy his book today:
📚 Buy Bob Delaney’s Book Here

Be sure to check out Jon’s Dad’s weekly YouTube videos for even more tips and outdoor inspiration:
👉 https://youtube.com/@JonsDadHikes

**Subscribe** to *Papa Bear Hikes* for more exciting outdoor stories, and follow Bob (Jon’s Dad) on social media to stay updated on his latest adventures:
📷https://twitter.com/JonsDadHikes)

If you're passionate about the outdoors or looking to embark on your own hiking journey, this episode is a must-listen!

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Support the show

Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/

In this episode of *Papa Bear Hikes*, host Martin sits down with Dr. David Lipman, a highly respected chiropractic physician and the owner of Physical Evidence Chiropractic. With decades of experience, Dr. Lipman has treated thousands of patients, guiding them toward optimal health and wellness. At over 60 years old, Dr. Lipman has not only maintained but elevated his physical and mental health through bio-optimization techniques that he passionately shares with others.

Join us as we dive into Dr. Lipman’s approach to achieving extraordinary levels of strength, endurance, and overall well-being. Whether you're looking to enhance your own health journey or simply curious about the benefits of chiropractic care, this episode offers valuable insights for everyone.

Connect with Dr. David Lipman:
https://www.instagram.com/bocaratonchiropractor
https://www.tiktok.com/@bocaratonchiropractor
https://www.youtube.com/channel/UCd9sj8eKTpIeUTlyRG94GvQ
https://www.facebook.com/PhysicalEvidenceChiropractic

Learn more about Dr. Lipman’s practice:
https://physicalevidencechiropractic.com/
https://www.digitaljournal.com/pr/news/boca-raton-chiropractor-physical-evidence-chiropractic-david-lipman-dc-announces-website-update

Tune in to discover how you can optimize your health and well-being with the guidance of a seasoned expert in the field!

Avalon Publicity & Business Services
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Support the show

Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/

Join us on a special episode of the Papa Bear Hikes Podcast where we sit down with the viral hiking duo, Renee Miller and Tim Beissinger, known on social media as [@thruhikers](https://www.tiktok.com/@thruhikers). With over 2.3 million followers, Renee and Tim are not only social media sensations but also newly minted authors. Their debut book, [Thruhikers: A Guide to Life on the Trail](https://www.amazon.com/), hits shelves on August 20th, and offers a wealth of knowledge and stories from their extensive trail-blazing careers.**

Renee recently made headlines by setting a new record on the Pacific Crest Trail across Oregon, completing it in just 14 days and 14 hours, smashing the previous record by 1.5 days during record temperatures! Tim, not to be outdone, has his own set of impressive feats, including a 3,000-mile thru-hike of the Continental Divide Trail from Mexico to Canada.

Their book, draws on their epic adventures and is filled with practical advice and inspirational stories. It's a must-read for anyone passionate about the outdoors, from beginners to seasoned hikers.**

In this episode, Renee and Tim will share behind-the-scenes details of their adventures, the challenges they've faced, and the lessons they've learned on the trail. Plus, they’ll give us a peek into the process of turning their life’s work into a book that aims to guide and inspire.

Don't miss this inspiring episode as we explore the great outdoors with two of the most influential hikers of our time!

Follow Renee and Tim on Social Media:
- **TikTok**: @thruhikers https://www.tiktok.com/@thruhikers 2.1 M Followers
- **Instagram**: @thruhikers https://www.instagram.com/thruhikers
- **YouTube**: @thruhikers https://www.youtube.com/@thruhikers

We can’t wait to share their extraordinary stories with you. Tune in, get inspired, and discover how you can make your own adventures even more memorable with insights from two of the trail’s best!

Avalon Publicity & Business Services
Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media Services

Support the show

Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/