Episodes

  • Pep Talk 19: The Choices We Make

    Pep Talk 19: The Choices We Make
    May 26 2023
    On the latest episode of Pep Talk, Ernie and Patricia have a seat with Stef Ziev, author of The Choice is Yours: A Simple Approach to Live and Lead With More Joy,Ease, and Purpose. Every day we make choices, from small ones to life changing decisions. Sometimes we go into autopilot and tell ourselves "we should have" instead. While these moments may have an impact in our lives, we must be at peace with ourselves. We are the ones who decides what needs to matter in our lives and take control to make that choice.  Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show more Show less
    19 mins
  • Pep Talk 18: Opening Arms to Children who need it

    Pep Talk 18: Opening Arms to Children who need it
    May 18 2023
    On the latest Pep Talk with Ernie Anastos and Patricia Stark, the two speak with Kathleen Paydo, the author of Fostering Love: A Glimpse into Foster Care. An amazing person who has been fostering kids for over 30 years. The amount of love and care they give to kids who struggle with families is overwhelming. When children need a home, it is always important to step up in some way. Listen to their powerful lesson on fostering children who need love.  Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show more Show less
    19 mins
  • Pep Talk 17:Kindness is the New Sexy

    Pep Talk 17:Kindness is the New Sexy
    May 12 2023
    On the latest Pep Talk with Ernie Anastos and Patricia Stark, the two speak with Former Ms. Venezuela International Luisa Diaz and Alan Brown. They discuss the importance of kindness and how it affects others. The support we have to give to domestic abuse survivors and the courage it takes to be kind.  Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show more Show less
    26 mins
  • Pep Talk 16: Inspiring the Youth

    Pep Talk 16: Inspiring the Youth
    May 4 2023
    On the latest Pep Talk with Ernie Anastos and Patricia Stark, the two sit down for an inspirational and positive catch-up. Ernie and Patricia talk about setting a good example for your kids and inspiring young people, because after all, our kids are the future! Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show more Show less
    21 mins
  • Pep Talk 15: Kathleen Smith

    Pep Talk 15: Kathleen Smith
    Apr 27 2023
    On the latest Pep Talk with Ernie Anastos and Patricia Stark, founder of Morphmom, Kathleen Smith, stops by to share some inspiring stories. Ernie and Kathleen discuss the importance of human connection, being a good listener, and supporting women. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show more Show less
    21 mins
  • Pep Talk 14: Chef Nicholas Poulmentis

    Pep Talk 14: Chef Nicholas Poulmentis
    Apr 20 2023
    On the latest Pep Talk with Ernie Anastos & Patricia Stark, it's all about food. Chef Nicholas Poulmentis, champion of Chopped and Beat Bobby Flay, stops by to share his wisdom on all things delicious. He talks about the benefits of the Mediterranean diet, what it was like cooking in the White House, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show more Show less
    19 mins
  • Pep Talk 13: Brand Up For College

    Pep Talk 13: Brand Up For College
    Apr 14 2023
    Ernie and Patricia speak with Stacy Ross Cohen on her new book Brand Up: The Ultimate Playbook for College & Career Success. They discuss what high school students should do to stand out in college applications. What to be aware of and the dangers of social media today. With so much on a student's shoulder, it's always good to take a step back, breathe, and come back with your head high and ready for new experiences.  Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show more Show less
    21 mins
  • Pep Talk 12: Being Happy with Habits!

    Pep Talk 12: Being Happy with Habits!
    Apr 6 2023
    On the latest Pep Talk with Ernie Anastos & Patricia Stark, It is all about being happy, with healthy habits!  Ernie & Patricia dive down into different ways on how we can use our habits, like being organized and having relationships to be happy in our lives.  Plus, Michele Phillips, president of Key Performance and author of a book called, “Happiness is a Habit: Simple Daily Rituals that Increase Energy, Improve Energy, Improve Well Being, and Add Joy to Every Day”, joins the podcast to give her perspective on doing good habits, to be on “autopilot” in order to generate positive results in our lives. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show more Show less
    25 mins