Taking the audio from our latest video blog, I am excited to be talking to you again through our Phoenix Wellness Coaching Podcast and sharing my thoughts, hits and tips on how to harness the healing power of the sun through the Summer Solstice to enjoy a better menopause journey. Learn how the creative and energy of abundance at this time of the year can be used to alleviate some of the most common menopause symptoms like brain fog, fatigue, headaches and hot flushes. If you want to watch the video then head over to Our Menopause Our Way on YouTube

Join Jeanette Forder in conversation with Lisa Watson of Watson Health, Kristina Matej and Hetal Amin of KMM Serenity Therapies Consutlancy Services talking all things female biology and the world of work. We tackle the hard questions around discrimination relating to our biology to the benefits and difference our biology can bring to the workplace. Talking from some personal experiences this is a great conversation reflecting on how far the workplace has come in terms of acceptance of female biology to how it holds us back.

Join me in the next episode of the Phoenix Wellness Coaching Podcast to explore our values systems. In this episode Jeanette Forder, the Founder and CEO of Phoenix Wellness Coaching shares her thoughts on why she remained in a toxic work environment for many years without taking a stand. Listen as she explores her own unconscious bias and need to be part of the in-group and how that compromised her values. In this fascinating discussion Jeanette shares the importance of self-respect and self-compassion alongside her values of respect and compassion for others. For more support in discovering your values at menopause email jeanette@phoenixwellness.co.uk or take a look at www.phoenixwellness.co.uk

Welcome to the next episode of the Phoenix Wellness Coaching Podcast. I am delighted to be in conversation with one of the happiest, smiliest and funniest fem-preneurs that I have the pleasure of knowing - welcome Lotte Mikkelsen of United Mind Laughter Yoga Limited. Join us to learn about the fantastic health benefits of laughter, and how laughter can act as a anchor in times of stress. Learn how being in integrity is so important to Lotte and how this plays out in her work. If you would like to learn more about the work of Phoenix Wellness Coaching, then head over to ww.phoenixwellness.co.uk

Welcome to next episode of the Phoenix Wellness Coaching Podcast. In this episode we explore the beauty of the everyday and celebrate the mundane through an interview with the beautiful and far from mundane Anja Poehlmann, a documentary photographer working with familes and small businesses. We discover how her values of Authenticity, Empathy and Honesty have shaped her life and her work. This is a great conversation with many profound lessons for us all to take on board. If you would like to learn about how we can help you in your journey of life, email jeanette@phoenixwellness.co.uk or go to www.phoenixwellness.co.uk to learn more about what we do.

Welcome to a short episode of the Phoenix Wellness Coaching podcast. In this episode I find myself reflecting on perfection and why we strive for perfection in so many different areas of our lives. I struggle with being seen as perfect or wanting things to be perfect and in this episode I follow the roots back to when this started for me. In our post-pandemic world is there still the need to strive for perfection or are we just happier with things being good enough? Listen on if this sparks your imagination. For more life coaching support contact me direct at jeanette@phoenixwellness.co.uk or check out my website at www.phoenixwellness.co.uk

Join me in conversation with the amazing Tara Best of Tara Best Coaching as we talk about how her values of freedom, flexibility and authencity have shapped her life and business ventures. Tara is a specialist mindset and business coach and believes in the power of Universal Laws, so if you like all things spiritual and follow intuitive nudges then you will love this conversation. Tara is also a number 1 best selling author of the Magnificent Mindset and shares her obssession for all things mindset. For more support from Tara you can find her on Instagram and Facebook at @tara best coaching. For more life or wellness coaching and support with menopause contact me at jeanette@phoenixwellness.co.uk

Join me in our latest podcast interview with Debi Richens of the Soul Phoenix and learn about the importance of her values of Connection, Validation and Empowerment and how she came to discover her guiding prinicples. This is an inspiring and moving conversation covering all things trauma, grief, and loss and how these experiences have shaped Debi's life and work, and more importantly how she has used these experience alongside her values to build her resilience and a better life. A fascinating episode for sure. If you'd like more support with wellbeing particularly around menopause then email me at jeanette@phoenixwellness.co.uk or go to my website at www.phoenixwellness.co.uk