Dr. Stephan Neff, a doctor and former patient, shares his personal experiences with trauma, addiction, and mental health. He emphasizes the importance of addressing past traumas and core beliefs that to addictive behaviors.

Dr. Neff discusses the role of substances as coping mechanisms and the need to find healthier ways to deal with emotions. He highlights the power of fear inoculation and the ability to come back stronger after facing and processing fear.

Dr. Neff provides resources for listeners to learn more about functional medicine and his book, 'My Steps to Sobriety.'

Dr. Stephan Neff's website

Kim Mosiman, a nutritionist and author, shares her journey of reclaiming her health and discusses the importance of self-love and body responsibility. She emphasizes the need to prioritize our health and make intentional choices, even in the midst of a busy life.

Kim encourages women to let go of expectations and focus on becoming who they want to be in their second act. She also highlights the significance of communication and setting boundaries in relationships.

Overall, Kim's message promotes self-acceptance, mindfulness, and making positive changes for a healthier and happier life.

Kim's website

Kim's book "Reflections of Joy"

Shelly Starks, CEO of Inline Consulting Services, shares her journey of personal and professional growth, emphasizing the importance of understanding behavioral styles and setting boundaries. She discusses the challenges she faced, including a difficult divorce, her daughter's medical issues, and her own health struggles. Shelly highlights the significance of embracing the journey, facing and feeling the pain, and using it as a tool for personal transformation.

Shelly's website