Dr. Stephan Neff, a doctor and former patient, shares his personal experiences with trauma, addiction, and mental health. He emphasizes the importance of addressing past traumas and core beliefs that to addictive behaviors.

Dr. Neff discusses the role of substances as coping mechanisms and the need to find healthier ways to deal with emotions. He highlights the power of fear inoculation and the ability to come back stronger after facing and processing fear.

Dr. Neff provides resources for listeners to learn more about functional medicine and his book, 'My Steps to Sobriety.'

Dr. Stephan Neff's website

Kim Mosiman, a nutritionist and author, shares her journey of reclaiming her health and discusses the importance of self-love and body responsibility. She emphasizes the need to prioritize our health and make intentional choices, even in the midst of a busy life.

Kim encourages women to let go of expectations and focus on becoming who they want to be in their second act. She also highlights the significance of communication and setting boundaries in relationships.

Overall, Kim's message promotes self-acceptance, mindfulness, and making positive changes for a healthier and happier life.

Kim's website

Kim's book "Reflections of Joy"

Shelly Starks, CEO of Inline Consulting Services, shares her journey of personal and professional growth, emphasizing the importance of understanding behavioral styles and setting boundaries. She discusses the challenges she faced, including a difficult divorce, her daughter's medical issues, and her own health struggles. Shelly highlights the significance of embracing the journey, facing and feeling the pain, and using it as a tool for personal transformation.

Shelly's website

JJ Flizanes is an empowerment strategist who helps people remove emotional blocks to success and create a personalized roadmap to emotional healing. She believes in activating new parts of the brain and opening up both the emotional and logical sides to create balance and empowerment. JJ emphasizes the importance of moving away from victim mentality and taking responsibility for one's own healing and growth.

JJ's Feelings list

JJ's book

JJ's book

Emanuel Rose, a seasoned marketing expert, shares his journey from personal struggles to professional success, emphasizing the importance of mental well-being and nature in his life. He provides practical tips for setting boundaries and accessing creativity, highlighting the impact of digital culture on mental health.

Emanuel's website

Seth Gehle shares his story of surviving childhood trauma, including abuse and molestation. He discusses the impact of his mother's addiction and abusive behavior, as well as the grooming and abuse he experienced from a man he trusted.

Seth bravely reported his abuser, leading to his arrest and conviction. He highlights the importance of sharing stories and seeking healing, and emphasizes that everyone's story is valid and deserving of attention.

Seth is now a combat veteran, author, and motivational speaker, dedicated to helping others heal and find strength beyond their shadows.

https://sethgehle.com

Jill Sitnick, an award-winning strategic thinker and educator, shares her journey of healing childhood trauma-induced PTSD with psychedelic-assisted psychotherapy. She discusses her experiences growing up in an abusive and unstable environment, the isolation and impending doom she felt as a result of her trauma, and the physical manifestations of trauma in the body.

https://thejourneysage.com

Darlene Greene shares her experience of caring for her husband with early Alzheimer's disease. Darlene discusses her previous relationships with narcissists and the impact it had on her health. She also talks about her husband's decline and the various treatments they tried. Darlene then introduces a technology that activated her own stem cells and improved her health. The conversation addresses skepticism and explains why the technology is not widely known. In this conversation, Darlene Greene discusses the power of stem cells and the potential for healing and rejuvenation.

Darlene's website