What is the true meaning of shame? What is it's root cause? Why does shame feel so terrible? In this continuation of a series on emotions, Calvin & Lindsay discuss the adaptive value of shame, while also emphasizing basic mistakes that lead to unnecessary shame and maladaptive uses of the emotion.

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In this episode, Calvin explores a verse from the New Testament that warns against "casting pearls before swine." While not a theological exploration, the need for wise, watchful engagement with other people is a fundamentally necessary part of having positive relationships and avoiding unnecessary disappointment and pain.

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What is the definition of anxiety?

How do you come out of anxiety?

What is anxiety good for?

In this episode, Calvin and Lindsay continue their series on emotions, based primarily on the work of Dr. Paul Rasmussen. This episode focuses on anxiety as the "vigilance emotion," which (though uncomfortable, and potentially problematic) helps human beings to manage many problems of life.

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How do you explain sadness?

What is sadness trying to tell you?

What is the difference between sadness, grief, and depression?

In this episode, Calvin and Lindsay discuss the emotion of sadness, its purpose, and how powerful it can be in helping people to flourish.

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Calvin and Lindsay interview Alyson Schafer about the virtues and potential missteps of Gentle Parenting, a growing trend among young parents in the United States and Canada. This longer-than-usual episode covers a broad range of topics, including:

What is the gentle parenting approach?

What is the argument for gentle parenting?

What are the downsides of gentle parenting?

How does "Parenting the Adlerian Way" compare to gentle parenting?

Alyson Schafer is a counselor, parenting expert, author, and public figure based in Canada. Find more information about Alyson at https://alysonschafer.com/

Find Alyson's wonderful books here: https://alysonschafer.com/books/

Want to learn more? Listen to Alyson's podcast "Parenting the Adlerian Way," which was just rated as the #1 Parenting Podcast in Canada!

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Lindsay and Calvin discuss the emotion of anger, it's purpose, and how it can be managed (not done away-with)! The insights of Dr. Paul Rasmussen, who trained both Calvin and Lindsay, loom large in the discussion.

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What is guilt? What is the true meaning of guilt? What is the root of guilt? Lindsay & Calvin discuss the purpose of the guilt emotion, how it can be helpful, and how it can hurt us.

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Lindsay and Calvin discuss the (somewhat) awkward situation of seeing clients in public. For many counselors, this can be a nerve-wracking experience, filled with catastrophic fears of losing their license. This conversation should put some of these fears to rest, and also remind us all of the central importance of mutual respect and an ongoing informed consent process.

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