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Imagine walking into any restaurant, scanning the menu, and confidently ordering a meal that aligns with your whole food plant-based lifestyle—without missing out on flavor or fun. Intrigued? This episode is your ultimate guide to mastering the art of dining out while staying true to your plant-based values.

Join us as we dive into our personal adventures and tried-and-true strategies for enjoying plant-based dining in any city, whether it's a bustling metropolis or a quaint small town. Think of it as a what we eat in a day whole food plant-based dining, restaurant edition! 🎉

We'll take you on a culinary journey to hidden gems like Prema Organic Cafe in Santa Rosa Beach, Florida, where you can craft your perfect plant-based meal, and Fish Out of Water in Watercolor, Florida, where vegan tacos come with a side of stunning ocean views.

Get ready to be inspired by our favorite dishes, from smoothie bowls to vibrant salads, hearty sandwiches, and more. We’ll show you how to customize your meal to fit your dietary needs, ensuring every dish is both satisfying and nourishing.

Plus, we’ll share insider tips on supporting local businesses that make plant-based living a breeze. Planning a getaway? Discover why traveling during the off-season can enhance your dining experiences.

We’ll also reveal practical tips, like bringing your own sauces to skip the added oils and salts, so you can enjoy every meal out without even one hint of guilt.

Learning how to naturally prevent and even reverse the most common diseases of our time, like high cholesterol, type II diabetes, heart disease, autoimmune disease, and more can be your reality. We've lived this ourselves, and we see it happen with our clients regularly. But in order to make WFPB living sustainable, you must learn how to incorporate the joys of real life, and that includes dining out. ❤️

And if you're craving a whole food plant-based community that’s refreshingly authentic, without any new-age mumbo jumbo, then you're going to love our FREE group, Podcast Insiders Experience! 💕 Once inside, you'll meet fellow Christians who are embracing and thriving on a plant-based lifestyle. You'll also gain a treasure trove of searchable tips and insights that make plant-based living both exciting and sustainable. Let’s enjoy this delicious journey together, turning your plant-based experience into a daily celebration of health, happiness, and a life fully lived! 💃🏻

🎁 Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! 💕

🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our Thrive Cookbook? Click here for the inside scoop!

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Are you tired of sacrificing your whole food plant-based diet to the busyness of everyday life? Well, say goodbye to those pesky fast food temptations and hello to stress-free, healthy meals!

In this life-changing episode of the Power On Plants Podcast, we're sharing our top-secret tips and tricks for maintaining a healthy, plant-based lifestyle even when life gets crazy! From our own personal experience of navigating a recent move, we'll reveal what we eat in a day and share the steps that can make all the difference in your meal planning when you’re on the go.

You'll learn how to:

• Whip up mouth-watering meals with versatile sauces and simple, strategic ingredient preparations.
  
  
• Create quick and tasty meals with just a few key ingredients prepped in advance.
  
  
• Incorporate nutrient-packed beans and greens into your weekly meals, from simple bowls to creative dishes like hummus, tacos, and quesadillas, too.
  
  

As a bonus, you'll get to take a fun trip down memory lane with Jarrod as he explains how Garanimals (yes, those adorable kids' clothes!) are related to whole food plant-based cooking done right!

🌱 At Power On Plants, we're all about feeling good daily, loving the food you eat, and living life to the fullest. Our method is designed to simplify your life, so you can avoid meal chaos and never again fear “falling off the wagon.”

So, if you're ready to ditch the stress and enjoy the ease and joy of plant-based living, tune in to this episode and get ready to transform your meal planning forever!

🎁 Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! 💕

🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our Thrive Cookbook? Click here for the inside scoop!

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What if you could savor every moment of life as you would a rich, velvety chocolate fudgesicle? In this episode of Power On Plants, we invite you to discover how a simple, whole food plant-based treat taught us profound lessons about embracing joy and fully living. Inspired by our child's delightful new fudgesicle recipe, we delve into the metaphor of not letting life's precious moments melt away.

Join us as we debunk myths about dessert in a healthy diet and reveal how plant-based eating can include guilt-free enjoyment of your favorite food.

You’ll discover the art of appreciating life's simple pleasures, from using your finest dishware to relishing a sweet treat. We'll share insights on the importance of high-quality, whole plant foods and the way to find the perfect recipes that will help you not to "fall off the wagon" so you can achieve lasting plant-based success! 🎉

Tune in to find out how sharing you new favorite healthy recipes can transform life from a place of stress to one of pure joy. Let our passion for healing naturally with WFPB eating inspire you to embrace plant-based living the enjoyable, sustainable way.

Press play and get ready to indulge in a podcast episode that will leave you feeling satisfied, inspired, and ready to power on!

🎁 Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! 💕

🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our Thrive Cookbook? Click here for the inside scoop!

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Are you tired of feeling sluggish and run down? Do you struggle to keep up with your busy days? Imagine having the energy to power through each day with enthusiasm because you’re finally feeling your best!

In this episode of the Power on Plants podcast, we share the secret to unlocking your full potential: 5 whole food plant-based ingredients that will revolutionize your energy levels and transform your overall health.

As former exhausted healthcare professionals turned energized whole food plant-based advocates, we'll take you on a journey of discovery, sharing practical meal prep insights and steps to make whole food plant-based eating a sustainable joy. 💃🏻

Say goodbye to restrictive eating and hello to the world of delicious, nutrient-dense natural foods that are simple to prepare and fuel your body for optimal performance.

In this episode, you'll learn:

• 5 powerhouse foods we consume weekly to boost our energy and overall health
• How these foods improve blood flow and support optimal heart health
• The truth about fats and calories: why whole plant foods are the key to sustained energy
• Practical tips to make plant-based living simple and delicious so it’s finally sustainable
  
  

Join us for a holistic conversation packed with inspiration, expert advice, and the secrets to preventing energy crashes and feeling fantastic all day long.

Whether you want to feel energized to keep up with your kids, fully enjoy your travels, or scale your business to the next level and beyond, with Power On Plants, you’ll discover how easy it can be for your body to feel great so you can enjoy your best years yet!

Press play now and prepare to power up your life with the energy and vitality you were created to enjoy! 💕

🎁 Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! 💕

🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our Thrive Cookbook? Click here for the inside scoop!

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Want to save up to 50% on your grocery bills and unlock a world of delicious, whole food plant-based meals? Discover the secret to transforming your health and wallet with the ultimate plant-based superfood: dried beans!

In this game-changing episode of Power on Plants, we're spilling the beans (pun intended!) on the incredible benefits of cooking with dried beans. From slashing your grocery bills to preventing and even reversing disease, we'll dive into the top 7 reasons why dried beans reign supreme over their canned counterparts.

One of the biggest advantages of dried beans is their affordability. By buying in bulk and cooking from scratch, you can save a significant amount of money on your grocery bills and reduce your food budget. Plus, dried beans have a long shelf life, making them a great addition to your emergency food supply or pantry staples.

But the benefits of dried beans don't stop there. They're also a nutrition powerhouse packed with protein, fiber, and essential vitamins and minerals. Whether you're a vegan, vegetarian, or flexitarian, dried beans are a great way to add variety and optimal nutrition to your plant-based diet.

In this episode, we'll also share about some of our favorite simple and mouth-watering legume recipes. And we'll also discuss how to cook dried beans with ease using time-saving tools that will make your whole food plant-based meal prep so much easier!

By the end of this episode, you'll be equipped with the inspiration to start cooking with dried beans and transforming your health and wallet. So what are you waiting for? Tune in now and start unlocking the power of dried beans for yourself!

🎁 Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! 💕

🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our Thrive Cookbook? Click here for the inside scoop!

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Warning: your taste buds are about to stage a rebellion against the same old boring meals! Are you ready to join the flavor revolution and break free from the plant-based food rut that's been holding you back?

Get ready to ignite your passion for whole food, plant-based eating and transform your meal planning into a simple and delightful adventure! In this episode, we'll share 7 proven strategies to help you discover new, mouth-watering, and easy-to-make recipes that will tantalize your taste buds and energize your life.

From unlocking the secrets of Pinterest and plant-based forums to organizing your digital cookbooks for quick and easy access, we'll take you on a journey to explore the best resources and tips to keep your meals fresh, healthy, and exciting. You'll learn how to find your new favorite recipes, navigate our community's exclusive life-changing resources, and stay inspired and motivated on your plant-based journey.

Whether you're a seasoned vegan or just a whole food plant based beginner, this episode is packed with inspiring new meal ideas, actionable tips, and expert nutrition advice to help you overcome the common challenges of plant-based eating and make meal planning a breeze.

So grab your favorite plant-based drink, pop in those earbuds, and join us on this flavorful adventure to reignite your love for whole food, plant-based eating!

🎁 Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! 💕

🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our Thrive Cookbook? Click here for the inside scoop!

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Are you drowning in a sea of zucchini from your garden or struggling to get your family to eat their greens? In this mouth-watering episode, Jarrod and Anita Roussel, healthcare professionals and busy parents, share their top 5 secrets to transform zucchini into a mealtime superstar in your own home!

Discover the Power of Zucchini: From Breakfast to Dessert

Whether you're a gardening guru, a health enthusiast, or a busy parent looking for quick and easy meal ideas, this episode is packed with practical tips and creative recipe ideas to make the most of your zucchini stash.

Learn how to:

*Sneak zucchini into your healthy morning oatmeal for a nutrient boost, the delicious way!

*Create sweet and savory joy-filled dishes that will impress even the pickiest eaters

*Elevate your meals with zucchini-based options that are both healthy and delicious

The Surprising Benefits of Eating More Whole Plant Foods

And as always, Jarrod and Anita dive into the reasons why whole plant foods like zucchini are a game-changer for your well-being. From reducing inflammation to boosting energy, incorporating more plant-based meals into your diet the sustainable way can have a profound impact on your health, helping to prevent and even reverse the top “chronic” diseases of our time! 🌱❤️

Join the Challenge and Share Your Experience!

Ready to take your healthy zucchini meal skills to the next level? Try one of our tips this week and share your experience with our community at poweronplants.com/pie. Plus, get instant access to our FREE resources and connect with kind, like-minded individuals who share your passion for realistic, sustainable whole food plant-based living so you can finally feel good and fully enjoy life! 💃🏻

So, what are you waiting for? Grab your earbuds and your favorite plant-based drink, and let's get cooking!

🎁 Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! 💕

🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our Thrive Cookbook? Click here for the inside scoop!

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What if transforming your eating habits could be easy, enjoyable, and incredibly tasty? Join us, Jarrod and Anita Roussel, as we share our personal journey and the profound impact that whole plant foods have had on our lives and those we've helped.

Our latest episode is packed with the practical tips and nutritionally rich, plant-based recipes that will keep your taste buds satisfied while saving you time in the kitchen. Get ready to embrace optimal, sustainable health with meals that are quick, flavorful, and designed to leave you feeling energized day after day!

Imagine impressing even the most skeptical eater with a tasty, plant-based Lasagna that's as nutritious as it is delicious. We'll introduce you to this and other family favorites, like Light Southern Biscuits, Crustless Veggie Quiche, and Tofu Bacon, that make healthy eating accessible for everyone.

Discover how our recipes will save you valuable time and foster meaningful family connections through shared cooking experiences.

From crunchy kale chips to indulgent chocolate cheesecake pie, we guide you through a culinary adventure that turns plant-based living into a fun and rewarding adventure.

You'll gain insider info about Power on Plants Academy, where learning how to repurpose recipes and the best ingredients will help you unleash your inner chef the enjoyable way!

We'll discuss the art of shopping from your own fridge and pantry, transforming everyday meal time frustrations into fun creativity.

And don't worry about missing out on desserts, because it's just not necessary! Our mouthwatering treats like vegan chocolate frosty and decadent brownies completely debunk the myth that plant-based living means giving up your favorite treats.

Don't miss our exciting recipe bundle offer and learn about our vibrant free whole food plant-based community at www.powerandplants.com/pie, where you can explore, share, and celebrate your favorite recipes with like-minded WFPB friends!

🎁 Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! 💕

🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our Thrive Cookbook? Click here for the inside scoop!