What does it really mean to live cruelty-free? 🤔 Is it just about makeup and skincare, or does it go beyond that? In this episode of the Pre-Vegans Podcast, host Sean A. Russell dives into the truth about cruelty-free products—how to spot them, why they matter, and how easy it is to make the switch.

PLUS, we answer a mailbag question from Harper in Glasgow, Scotland, who asks: “What’s a good Vegan snack to keep me full between meals?” And later, you won’t want to miss the powerful Vegan origin story of Damien Mander—a former special forces soldier turned anti-poaching warrior, whose unexpected journey into Veganism will leave you inspired.

This episode is packed with eye-opening facts, practical tips, and a story of transformation you won’t forget! 🎧

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts

You’ve heard the rumors—“Soy messes with hormones,” “It’s bad for men,” or “It causes cancer”—but is there any truth to these claims? In this episode of the Pre-Vegans Podcast, host Sean A. Russell dives deep into The Truth About Soy, separating fact from fiction and breaking down what the science really says.

Plus, we answer a mailbag question from Mason in New Zealand, who asks how to eat out as a Vegan without feeling like a burden. And later, we hear an inspiring Vegan origin story from the legendary Karyn Calabrese, a raw food pioneer who has spent decades transforming lives through plant-based nutrition.

This episode is packed with practical advice, myth-busting science, and powerful personal stories—don’t miss it! 🎧

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts

Ever wondered what it’s like to thrive on nothing but fruit? 🍎🍉 Or how a top gastroenterologist went from conventional medicine to a plant-based lifestyle? In this episode of the Pre-Vegans Podcast, host Sean A. Russell explores the Fruitarian Diet, breaking down its benefits and challenges, and sits down with Dr. Angie Sadeghi, a board-certified gastroenterologist who shares her incredible Vegan origin story—a transformation that changed her health, career, and life.

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts