What does it really mean to live cruelty-free? 🤔 Is it just about makeup and skincare, or does it go beyond that? In this episode of the Pre-Vegans Podcast, host Sean A. Russell dives into the truth about cruelty-free products—how to spot them, why they matter, and how easy it is to make the switch.

PLUS, we answer a mailbag question from Harper in Glasgow, Scotland, who asks: “What’s a good Vegan snack to keep me full between meals?” And later, you won’t want to miss the powerful Vegan origin story of Damien Mander—a former special forces soldier turned anti-poaching warrior, whose unexpected journey into Veganism will leave you inspired.

This episode is packed with eye-opening facts, practical tips, and a story of transformation you won’t forget! 🎧

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts

You’ve heard the rumors—“Soy messes with hormones,” “It’s bad for men,” or “It causes cancer”—but is there any truth to these claims? In this episode of the Pre-Vegans Podcast, host Sean A. Russell dives deep into The Truth About Soy, separating fact from fiction and breaking down what the science really says.

Plus, we answer a mailbag question from Mason in New Zealand, who asks how to eat out as a Vegan without feeling like a burden. And later, we hear an inspiring Vegan origin story from the legendary Karyn Calabrese, a raw food pioneer who has spent decades transforming lives through plant-based nutrition.

This episode is packed with practical advice, myth-busting science, and powerful personal stories—don’t miss it! 🎧

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts

Ever wondered what it’s like to thrive on nothing but fruit? 🍎🍉 Or how a top gastroenterologist went from conventional medicine to a plant-based lifestyle? In this episode of the Pre-Vegans Podcast, host Sean A. Russell explores the Fruitarian Diet, breaking down its benefits and challenges, and sits down with Dr. Angie Sadeghi, a board-certified gastroenterologist who shares her incredible Vegan origin story—a transformation that changed her health, career, and life.

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts

In Episode 0013 of the Pre-Vegans Podcast, host Sean A. Russell tackles a topic that often confuses newcomers—the difference between being Vegan and following a plant-based diet. Many use the terms interchangeably, but they have distinct meanings with major implications for ethics, health, and lifestyle.

Listeners will learn:

✅ What defines a plant-based diet and how it differs from Veganism

✅ Why ethics play a key role in Veganism beyond just food choices

✅ The health benefits of both lifestyles and how to optimize nutrition

✅ How to transition smoothly, whether for health or ethical reasons

PLUS, this episode features a Vegan origin story from a special guest, Chef Babette Davis, who shares their journey toward a fully plant-based lifestyle.

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts

🌱 Your gut is home to trillions of tiny microbes—what you eat determines their strength, diversity, and impact on your health. In this debut episode of the Pre-Vegans Podcast, host Sean A. Russell explores the powerful connection between gut health and a plant-based diet.

Listeners will learn:

• How fiber fuels the gut microbiome and boosts immunity
• The link between gut health and mental well-being
• Why plant-based foods are essential for digestion and longevity

PLUS, special guest Dr. Will Bulsiewicz, a leading gastroenterologist and best-selling author, shares his Vegan origin story—how his personal health struggles led him to embrace plant-based nutrition and revolutionize his approach to gut health.

🔎 Is your gut thriving? Tune in to discover 10 science-backed ways to improve your microbiome, optimize digestion, and boost overall well-being with a plant-based lifestyle.

💡 Question of the Day: What’s one plant-based food you’ll commit to eating more of this week to support your gut health? 🍎🥦 First response wins a free Vegans Explore Club Membership!

🎧 Listen now and transform your gut health—one bite at a time!

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts

Struggling with sleepless nights? The latest episode of the Pre-Vegans Podcast dives into the power of restful sleep and how it plays a crucial role in overall health—especially for those transitioning to a plant-based lifestyle. Host Sean A. Russell starts by answering a common concern: Is Vegan food always expensive? He breaks down cost-saving strategies, proving that eating plant-based can be both affordable and nutritious.

The episode then shifts focus to unlocking the secrets of quality sleep. V explores expert-backed strategies, including:

• Reframing your relationship with sleep to reduce stress.
• Resetting your circadian rhythm using natural light.
• Managing stress through mindfulness and relaxation techniques.
• Aligning nutrition with better sleep by incorporating sleep-supportive foods.
• Optimizing your sleep environment for maximum rest.

But that’s not all! In this episode, Mic the Vegan shares his Vegan origin story, detailing how reading The China Study changed his perspective overnight. He reflects on the challenges, misconceptions, and research that solidified his plant-based commitment, ultimately leading to the creation of his influential YouTube channel.

Listeners are encouraged to participate in the question of the day: What’s one plant-based meal you can make for under $5? The first response wins a complimentary Vegans Explore Club membership!

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts

🔥 Are plant-based meats really worse than processed animal products? In this eye-opening episode of the Pre-Vegans Podcast, host Sean A. Russell dives deep into the truth about processed foods, breaking down myths and uncovering surprising facts about the food industry.

The episode kicks off with a mailbag question from Amelia in Sydney, Australia, who asks, “How do I get enough protein on a Vegan diet?” Sean provides a quick and practical answer, debunking the common protein myth and offering easy plant-based protein sources for anyone curious about making the switch.

Next, listeners are taken on a revealing journey through the hidden world of processed meat. Many people believe plant-based alternatives are “too processed,” but this episode flips the script—exposing the shocking chemical treatments, preservatives, and artificial additives found in everyday animal products like chicken, fish, and deli meats. You’ll never look at conventional meat the same way again!

The episode wraps up with an inspiring Vegan Origin Story from Matt Frazier, founder of No Meat Athlete. From struggling to run a marathon to discovering the power of a plant-based diet, Matt shares how going Vegan transformed his performance, allowing him to qualify for the Boston Marathon and conquer ultra-endurance races—all while building a global movement for plant-based athletes.

💡 This episode is a must-listen for anyone curious about plant-based eating, nutrition, and fitness!

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts

Ever feel like you’re running on empty? 🌱 Your diet might be the reason! In this episode of the Pre-Vegans Podcast, we break down the powerful connection between food and energy—how the right plant-based choices can boost vitality, reduce inflammation, and help you power through your day. Plus, bodybuilder Chris Moore shares his inspiring Vegan Origin Story, proving that you can build serious muscle and endurance on a plant-based diet. Don’t miss this one!

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts