Dive into an inspiring episode of 'Reclaim Your Strength,' where we explore how nurses can take control of their healing journey. Join Jona, the compassionate founder of Project Renew, as she shares heartfelt stories, practical strategies, and research-backed insights to help nurses restore their mental and emotional well-being. Discover how to prioritize self-care, seek professional support, and achieve a balanced work-life harmony. This episode promises to ignite your inner strength and empower you to reclaim your power, ensuring you bring the best version of yourself to your patients and beyond. Tune in for an enriching journey towards healing and empowerment!

Support the Show.

Follow us on social media to stay connected: Facebook at Project ReNew, Twitter at @ProjectReNewPod, Instagram at Projectrenewpodcast, and Pinterest at @projectrenewpodcast. Share your thoughts and experiences and become a part of our thriving community. Visit www.projectrenew.co for more resources and updates on our podcast. We want to extend a warm, caring thank you to all of our listeners. We're thrilled to have you on this journey with us. Remember, you are not alone, and we're grateful to have you as a member of our community. We're here for you every step of the way, offering help and encouragement. From the bottom of our hearts, thank you for your warm and unwavering support. Project ReNew is a sanctuary for Nurses to Restore, Revitalize, and ReNew. Until next time, stay tuned for more acknowledgments... From the Heart: Expressing Gratitude for the Project ReNew Team. "The success of our podcast episodes on nurses' mental health wellness is a direct result of the efforts of my dedicated team at Project Renew. Shout out to Lucy (researcher), Yeye, and her amazing team at Brandgelize.com, and our exceptional editor, Roy Stinson, at stinsonvo.com. I am honored to have their support and inspired by their passion and commitment. I am proud to be part of this remarkable team and would like to express my deep appreciation for their unwavering support." Jona - Project ReNew 🌟

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Ever been caught in a swirl of emotions after receiving a tough piece of feedback? Imagine transforming that moment into a stepping stone for growth. That's the promise of our latest Project Renew podcast, where I, Yona, peel back the layers of giving and receiving feedback in nursing. It's a heartfelt voyage into the world of effective communication, where personal anecdotes and professional guidance coalesce to empower our practice. Together, we embrace the stories that show us how empathetic feedback can strengthen bonds and foster excellence amidst the pressures of our calling.

Join me in a conversation that is as much about the connection we share with our colleagues as it is about improving patient care. We traverse the delicate nuances of feedback with stories of triumph and vulnerability. By sharing wisdom from both ends of the feedback spectrum, this episode becomes a collective reflection on how we can support one another in our relentless pursuit of betterment. It's a deep dive, beyond the clinical, into the art and science of nurturing our professional relationships through the power and finesse of constructive communication.

Support the Show.

Follow us on social media to stay connected: Facebook at Project ReNew, Twitter at @ProjectReNewPod, Instagram at Projectrenewpodcast, and Pinterest at @projectrenewpodcast. Share your thoughts and experiences and become a part of our thriving community. Visit www.projectrenew.co for more resources and updates on our podcast. We want to extend a warm, caring thank you to all of our listeners. We're thrilled to have you on this journey with us. Remember, you are not alone, and we're grateful to have you as a member of our community. We're here for you every step of the way, offering help and encouragement. From the bottom of our hearts, thank you for your warm and unwavering support. Project ReNew is a sanctuary for Nurses to Restore, Revitalize, and ReNew. Until next time, stay tuned for more acknowledgments... From the Heart: Expressing Gratitude for the Project ReNew Team. "The success of our podcast episodes on nurses' mental health wellness is a direct result of the efforts of my dedicated team at Project Renew. Shout out to Lucy (researcher), Yeye, and her amazing team at Brandgelize.com, and our exceptional editor, Roy Stinson, at stinsonvo.com. I am honored to have their support and inspired by their passion and commitment. I am proud to be part of this remarkable team and would like to express my deep appreciation for their unwavering support." Jona - Project ReNew 🌟

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As a fellow night owl in scrubs, I've often found solace in the siren call of the snack drawer, a comfort that too easily becomes a habit. On my journey from midnight munchies to mindful eating, I've gathered a trove of wisdom that I'm thrilled to share with you, my nursing comrades. In the hushed corridors of night shifts, we tackle the beast of emotional eating head-on, transforming those guilty pleasures into acts of nourishing self-care. We're talking about the cycles of cravings, and choosing foods that do more than just comfort – they sustain. Walk with me through the pantry of options that not only satiate but also bolster our energy and mood, ensuring that we, as nurses, remain steadfast guardians of health when the rest of the world is at rest.

Roll up your sleeves, because together we're plotting a course through the tricky waters of night shift nutrition. We'll confront the toll that unhealthy snacking takes on our physical and emotional well-being and arm ourselves with practical tactics for victory. Imagine a break room where meal preps reign over vending machine fare, and where accountability partners are as common as stethoscopes around our necks. Small steps lead to monumental shifts in our lifestyle, so let's choose to pack that one wholesome snack or commit to a week of balancing meals. And as we continue this odyssey, remember that each bite, each choice, is a declaration of our own worth and commitment to self-care. Join me, Yona, your fellow nurse and guide through the night, as we fortify ourselves, body and mind, against the quiet but demanding hours of our profession.

Support the Show.

Follow us on social media to stay connected: Facebook at Project ReNew, Twitter at @ProjectReNewPod, Instagram at Projectrenewpodcast, and Pinterest at @projectrenewpodcast. Share your thoughts and experiences and become a part of our thriving community. Visit www.projectrenew.co for more resources and updates on our podcast. We want to extend a warm, caring thank you to all of our listeners. We're thrilled to have you on this journey with us. Remember, you are not alone, and we're grateful to have you as a member of our community. We're here for you every step of the way, offering help and encouragement. From the bottom of our hearts, thank you for your warm and unwavering support. Project ReNew is a sanctuary for Nurses to Restore, Revitalize, and ReNew. Until next time, stay tuned for more acknowledgments... From the Heart: Expressing Gratitude for the Project ReNew Team. "The success of our podcast episodes on nurses' mental health wellness is a direct result of the efforts of my dedicated team at Project Renew. Shout out to Lucy (researcher), Yeye, and her amazing team at Brandgelize.com, and our exceptional editor, Roy Stinson, at stinsonvo.com. I am honored to have their support and inspired by their passion and commitment. I am proud to be part of this remarkable team and would like to express my deep appreciation for their unwavering support." Jona - Project ReNew 🌟

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As I sat there, watching Maggie, a golden retriever with the warmest eyes, pad quietly up to a weary nurse, I witnessed firsthand the silent healing powers of therapy dogs. In this heartfelt session of Project Renew, join me, Yona, while we honor the four-legged caregivers who bring untold comfort to those in the nursing field. We shed light on the unseen struggles of nurse burnout, and celebrate the simple, yet profound ways in which therapy dogs like Maggie rejuvenate our spirits and offer solace amidst the chaos of healthcare.

This episode isn't just about the wag of a tail or the soft nuzzle of a furry friend; it's a reminder of the deep-seated bond between humans and animals, and how this connection can be a vital part of our emotional toolkit as nurses. We'll explore practical steps for integrating the company of canines into our demanding lives, whether it's by volunteering at animal shelters or finding pet care that works with our schedules. There are no guests, just stories that resonate with any nurse who's felt the weight of their profession and the healing touch of a therapy dog's presence. So, curl up and let these tales of four-legged love and loyalty infuse your day with a little more peace.

Support the Show.

Follow us on social media to stay connected: Facebook at Project ReNew, Twitter at @ProjectReNewPod, Instagram at Projectrenewpodcast, and Pinterest at @projectrenewpodcast. Share your thoughts and experiences and become a part of our thriving community. Visit www.projectrenew.co for more resources and updates on our podcast. We want to extend a warm, caring thank you to all of our listeners. We're thrilled to have you on this journey with us. Remember, you are not alone, and we're grateful to have you as a member of our community. We're here for you every step of the way, offering help and encouragement. From the bottom of our hearts, thank you for your warm and unwavering support. Project ReNew is a sanctuary for Nurses to Restore, Revitalize, and ReNew. Until next time, stay tuned for more acknowledgments... From the Heart: Expressing Gratitude for the Project ReNew Team. "The success of our podcast episodes on nurses' mental health wellness is a direct result of the efforts of my dedicated team at Project Renew. Shout out to Lucy (researcher), Yeye, and her amazing team at Brandgelize.com, and our exceptional editor, Roy Stinson, at stinsonvo.com. I am honored to have their support and inspired by their passion and commitment. I am proud to be part of this remarkable team and would like to express my deep appreciation for their unwavering support." Jona - Project ReNew 🌟

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Welcome to the 'Project Renew' podcast, where we wrap you in a warm embrace of understanding and compassion. I'm Jona, your guide on this journey of love and support for those facing addiction.

In today's tender conversation, we dive deep into the heart of nursing, exploring the challenges of supporting a loved one grappling with addiction. Through heartfelt stories and research-based insights, we illuminate the path towards healing and renewal.

With gentle guidance, we invite you to recognize the signs of addiction with empathy and without judgment. We share strategies for establishing loving boundaries while offering unwavering support to those in need.

Together, we advocate for a world where mental health care is destigmatized, and self-care is celebrated as an essential part of the healing journey. As we conclude, I encourage you to embrace your own well-being and extend a hand of love to those around you.

Join us for our next episode, where we'll continue to explore the power of love and intention in nursing, igniting the spark of purpose within each of us.

Remember, in this journey of nursing and caregiving, love is our guiding light. Together, we're renewing, one heartbeat at a time.

Support the Show.

Follow us on social media to stay connected: Facebook at Project ReNew, Twitter at @ProjectReNewPod, Instagram at Projectrenewpodcast, and Pinterest at @projectrenewpodcast. Share your thoughts and experiences and become a part of our thriving community. Visit www.projectrenew.co for more resources and updates on our podcast. We want to extend a warm, caring thank you to all of our listeners. We're thrilled to have you on this journey with us. Remember, you are not alone, and we're grateful to have you as a member of our community. We're here for you every step of the way, offering help and encouragement. From the bottom of our hearts, thank you for your warm and unwavering support. Project ReNew is a sanctuary for Nurses to Restore, Revitalize, and ReNew. Until next time, stay tuned for more acknowledgments... From the Heart: Expressing Gratitude for the Project ReNew Team. "The success of our podcast episodes on nurses' mental health wellness is a direct result of the efforts of my dedicated team at Project Renew. Shout out to Lucy (researcher), Yeye, and her amazing team at Brandgelize.com, and our exceptional editor, Roy Stinson, at stinsonvo.com. I am honored to have their support and inspired by their passion and commitment. I am proud to be part of this remarkable team and would like to express my deep appreciation for their unwavering support." Jona - Project ReNew 🌟

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🎉 Ready for an amazing journey? 🎧 Join me in the latest episode of our podcast! 🌟 We're diving deep into the world of nursing and discovering how hobbies like arts and crafts can be the secret to nurses' well-being. 🖌️✨ Don't miss out on this inspiring discussion! Tune in now! #NurseLife #MentalHealthMatters #Projectrenw @restorenurses

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Support the Show.

Follow us on social media to stay connected: Facebook at Project ReNew, Twitter at @ProjectReNewPod, Instagram at Projectrenewpodcast, and Pinterest at @projectrenewpodcast. Share your thoughts and experiences and become a part of our thriving community. Visit www.projectrenew.co for more resources and updates on our podcast. We want to extend a warm, caring thank you to all of our listeners. We're thrilled to have you on this journey with us. Remember, you are not alone, and we're grateful to have you as a member of our community. We're here for you every step of the way, offering help and encouragement. From the bottom of our hearts, thank you for your warm and unwavering support. Project ReNew is a sanctuary for Nurses to Restore, Revitalize, and ReNew. Until next time, stay tuned for more acknowledgments... From the Heart: Expressing Gratitude for the Project ReNew Team. "The success of our podcast episodes on nurses' mental health wellness is a direct result of the efforts of my dedicated team at Project Renew. Shout out to Lucy (researcher), Yeye, and her amazing team at Brandgelize.com, and our exceptional editor, Roy Stinson, at stinsonvo.com. I am honored to have their support and inspired by their passion and commitment. I am proud to be part of this remarkable team and would like to express my deep appreciation for their unwavering support." Jona - Project ReNew 🌟

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In this episode, we delve into the significance of hobbies, particularly arts and crafts, for nurses' mental well-being. 🎨🧶 Imagine, after a challenging shift, how can a creative hobby help you unwind and manage stress? 🤔 Discover the research-backed benefits, strategies to overcome obstacles, and why prioritizing self-care through hobbies is essential for nurses. So, why is it crucial for nurses to make room for hobbies in their demanding lives?

Press play and explore the therapeutic potential of crafts! 🎧✨

Support the Show.

Follow us on social media to stay connected: Facebook at Project ReNew, Twitter at @ProjectReNewPod, Instagram at Projectrenewpodcast, and Pinterest at @projectrenewpodcast. Share your thoughts and experiences and become a part of our thriving community. Visit www.projectrenew.co for more resources and updates on our podcast. We want to extend a warm, caring thank you to all of our listeners. We're thrilled to have you on this journey with us. Remember, you are not alone, and we're grateful to have you as a member of our community. We're here for you every step of the way, offering help and encouragement. From the bottom of our hearts, thank you for your warm and unwavering support. Project ReNew is a sanctuary for Nurses to Restore, Revitalize, and ReNew. Until next time, stay tuned for more acknowledgments... From the Heart: Expressing Gratitude for the Project ReNew Team. "The success of our podcast episodes on nurses' mental health wellness is a direct result of the efforts of my dedicated team at Project Renew. Shout out to Lucy (researcher), Yeye, and her amazing team at Brandgelize.com, and our exceptional editor, Roy Stinson, at stinsonvo.com. I am honored to have their support and inspired by their passion and commitment. I am proud to be part of this remarkable team and would like to express my deep appreciation for their unwavering support." Jona - Project ReNew 🌟

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🎙️ Tickling Your Funny Bone: The Science of Why Laughing Is Good For Your Health 🤣

Are you looking for a podcast that entertains and enlightens you? Join Jona, your host and a nurse and business leader, as she explores the incredible science behind laughter and its profound impact on your well-being.

This episode is your ticket to a lighter and brighter life in a world that can sometimes feel heavy. 🌞

🤩 Highlights:

• Discover how laughter can transform your mood and boost your immune system.
• Hear real stories of how humour has turned tough days around.
• Dive deep into the scientific research explaining why laughter is the best medicine.
• Gain practical insights and strategies to invite more laughter into your daily life.

Whether you're stuck in traffic, feeling the weight of the day, or simply needing a mood lift, this episode is your remedy. You'll leave with a smile and a renewed appreciation for the power of laughter. 😄

Hit play now and let Jona tickle your funny bone while sharing the secrets of a happier, healthier you! 🎉

Support the Show.

Follow us on social media to stay connected: Facebook at Project ReNew, Twitter at @ProjectReNewPod, Instagram at Projectrenewpodcast, and Pinterest at @projectrenewpodcast. Share your thoughts and experiences and become a part of our thriving community. Visit www.projectrenew.co for more resources and updates on our podcast. We want to extend a warm, caring thank you to all of our listeners. We're thrilled to have you on this journey with us. Remember, you are not alone, and we're grateful to have you as a member of our community. We're here for you every step of the way, offering help and encouragement. From the bottom of our hearts, thank you for your warm and unwavering support. Project ReNew is a sanctuary for Nurses to Restore, Revitalize, and ReNew. Until next time, stay tuned for more acknowledgments... From the Heart: Expressing Gratitude for the Project ReNew Team. "The success of our podcast episodes on nurses' mental health wellness is a direct result of the efforts of my dedicated team at Project Renew. Shout out to Lucy (researcher), Yeye, and her amazing team at Brandgelize.com, and our exceptional editor, Roy Stinson, at stinsonvo.com. I am honored to have their support and inspired by their passion and commitment. I am proud to be part of this remarkable team and would like to express my deep appreciation for their unwavering support." Jona - Project ReNew 🌟

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