Episodes

  • Why you should take our 20’s seriously with Dr. Meg Jay

    Why you should take our 20’s seriously with Dr. Meg Jay
    Nov 18 2024
    This episode is your reminder that it’s OKAY, NORMAL, and HEALTHY to feel like your 20s are one of the most anxiety-inducing decades of your life. If you’re grappling with uncertainty, questioning your career, navigating relationships, or feeling the pressure to "have it all together" before 30—you're not alone. Trust me, I get it. That’s why I’m so excited to have Dr. Meg Jay on the show. Dr. Jay is a clinical psychologist, speaker, and author of the bestselling books The Defining Decade: Why your 20s matter and how to make the most of them and her new book & The Twentysomething Treatment. Her work focuses on helping young adults make the most of their 20s and 30s, building resilience, and setting themselves up for success in the years to come. In this episode, Dr. Jay shares practical steps you can take right now to set yourself up for success in your 30s. It's an empowering conversation that reminds you, no matter what, you're not alone in this journey. <3 For me, this episode felt like a therapy session wrapped in a warm hug. So, take a deep breath, babe—you’ve got this. x Betterhelp: Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 mins
  • Annalie Howling on Trauma, Shame & People-Pleasing

    Annalie Howling on Trauma, Shame & People-Pleasing
    Nov 11 2024
    Before we begin, we want to note that today’s episode discusses sensitive topics, including rape and sexual assault, which may be triggering for some listeners. If you or someone you know has been affected, we encourage you to reach out for support. You can contact the National Sexual Assault Hotline at 1-800-656-HOPE (4673) for confidential support and resources. You can also visit RAINN.org for more information. Remember, you’re not alone, and help is available. Thank you for listening, and please take care of yourself. Shit just got real for women, and it’s time to get tougher. This week on Regardless, I have the honor of speaking with performance coach, trauma specialist, speaker & influencer, the one & only: Annalie Howling. Have you ever been told to be the “good girl”? You know, that message to put everyone else’s needs before your own and dim your light to keep others comfortable? We explore these challenges that so many women face, learning from a young age not to trust ourselves and the impact this has on our self-worth. It’s no wonder we often find ourselves people-pleasing or freezing in uncomfortable situations. Annalie and I delve into trauma responses—freeze, fight, and fawn—and the immense pressures of societal expectations, from both men & women. We also discuss the importance of embracing our true selves and why it’s absolutely okay to be "too much." Annalie shares invaluable insights on overcoming trauma, shame, and the habit of people-pleasing. We also discuss practical tips for owning your truth, prioritizing self-compassion, and breaking free from the fear of judgment. And don’t forget to check out Annalie's latest book, Unapologetic, available online at Target, Walmart, Amazon, Barnes & Noble. Also, a quick shoutout to our sponsor: use code REGARDLESS for 20% off Magic Mind productivity shots and 48% off a 3-month subscription at MagicMind.com/REGARDLESS. You've got this babe. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 mins
  • 27 & SELF-EMPLOYED

    27 & SELF-EMPLOYED
    Nov 4 2024
    It's my 27th birthday & two weeks ago, I got laid off. Ever felt like the rug was ripped out from under you? Well, after four years of climbing the corporate ladder, October 22nd marked my last day as a corporate girlie. Join me in the studio today for the real real on how I’m feeling & what’s next for the regardless fam! Regardless of the unknown, this might just be one of my favorite chapters in the book: entrepreneurship. Let’s get it babe. We’ve so got this. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    30 mins
  • The Founder of E! Entertainment: Regardless of what people think I’m supposed to be, I’m still a street kid from Coney Island

    The Founder of E! Entertainment: Regardless of what people think I’m supposed to be, I’m still a street kid from Coney Island
    Oct 14 2024
    Babes, today I’m sitting down with the Founder of E! Entertainment, Mr. Larry Namer, to get answers to some of our most BURNING questions about the industry and how to navigate it successfully... regardless of being a 20-something woman, which we all know is a blessing & a curse. Larry Namer spills his secrets on: ⚡️How to navigate the industry, regardless of how cut throat it is ⚡️Authentic or a social climber?! ⚡️What traits Larry looks for when investing time and energy into young talent ⚡️Red flags look out for in business relationships or opportunities ⚡️Advice for young women who want to be taken seriously ⚡️How to hone qualities that make you an asset in any industry Trust me, you don't want to miss this one. Now live on @applepodcast, @spotifypodcasts & YouTube. Xx Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 6 mins
  • My Worth is Not Correlated to the Scale: A Heart-to-Heart with Alyssa Lynch on Disordered Eating and Body Image

    My Worth is Not Correlated to the Scale: A Heart-to-Heart with Alyssa Lynch on Disordered Eating and Body Image
    Oct 7 2024
    Studies have shown that up to 40% of women are unhappy with their bodies. That’s almost HALF of the entire female population!! If you are struggling, just know you’re not alone, babe. So many of us are right there with you. And we’re here to talk about it today. In this episode, Alyssa Lynch and I get raw and real about our struggles with disordered eating and body image. Tune in as we chat about our personal journeys, shedding light on many of the unseen challenges that we as women face today, especially living in a world dominated by social media. Most importantly, we’ll be sharing how to rise above these pressures, embrace self-worth, and remind ourselves: our worth is not defined by our physical appearance. ⚡️Unpacking the root causes of disordered eating ⚡️How social media might impact how feel about our bodies ⚡️Reflecting on being vegan and restrictive eating ⚡️What to say to a friend who is struggling right now ⚡️Our best tools, tips, and perspective shifts for your the healing journey 🎧Follow us on IG and Tiktok @regardlessthepod, and keep up with my personal updates on @skylarsorkin. Don’t forget to subscribe and share the love with others! Regardless, you’ve got this. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 mins
  • Evolving Into Your Future Self, Regardless: A Heart-to-Heart with Skylar Sorkin, and a High Schooler on Growth, Dreams & Adulting

    Evolving Into Your Future Self, Regardless: A Heart-to-Heart with Skylar Sorkin, and a High Schooler on Growth, Dreams & Adulting
    Oct 1 2024
    I had the absolute pleasure of being a guest on Teen Radio for an inspiring, heartwarming, and cheeky chat with my new friend and high schooler, Host Hasini. In this episode, Hasini opens up about her personal dreams, goals, and the challenges she’s navigating as she evolves. Then, we flip the script as she interviews me, diving into my journey from high school Skylar to the woman I am today—the voice, message, and brand I’m building both on and off social media through Regardless. We talk about my mission to provide tools, insights, and empowering messages for twenty-something women, helping them navigate their defining decade with confidence. If you’re looking for an energizing and powerful hour of upbeat conversation, this episode is for you! It’s a reminder to embrace your journey with confidence, knowing that every step—no matter how small—brings you closer to your dreams and makes you a stronger version of yourself, regardless of what comes your way. You've got this. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 mins
  • Regardless of What Happens, I'm a Winner: Living Full Out & Believing in Yourself with SYTYCD’s Runner-Up Dakayla Wilson

    Regardless of What Happens, I'm a Winner: Living Full Out & Believing in Yourself with SYTYCD’s Runner-Up Dakayla Wilson
    Sep 16 2024
    As someone who grew up watching So You Think You Can Dance since I was literally seven years old (did I mention I'm a dancer myself!?) I couldn't be more excited to introduce you guys to our guest today: Dakyla Wilson, this past season’s SYTYCD runner-up. Together, we’ll be chatting about the transformative power of movement and using creative expression to heal. Dakyla will be sharing the details of her dance journey and how it's become an essential tool in processing deep emotions, overcoming challenges from her past, and looking ahead with true self-confidence. And, of course, we’ll be spilling all the tea since hard launching her new boo thing, too.. duh! ⚡️How to stay positive despite difficult situations ⚡️Tips on building deep self-confidence ⚡️The power of journaling, breathwork, and self-reflection ⚡️Why you should find a creative outlet that heals you ⚡️How to handle high-pressure moments 🎧Follow us on IG and Tiktok @regardlessthepod, and keep up with my personal updates on @skylarsorkin. Don’t forget to subscribe and share the love with others! Regardless, you’ve got this. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    55 mins
  • Finding Your Spiritual Self: Natalie Valle’s Guide to Spirituality, Dharma, & Purpose

    Finding Your Spiritual Self: Natalie Valle’s Guide to Spirituality, Dharma, & Purpose
    Sep 9 2024
    WHAT DO I TRULY BELIEVE IN? WHAT IS MY RELATIONSHIP WITH “GOD?” IS THE FAITH I GREW UP WITH STILL MINE? 🤔 These are the questions so many of us face in our 20s... In honor of Hispanic Heritage Month, I’m excited to welcome @loveandalchemy_, also known as Natalie Valle, to help us unpack the journey of navigating spirituality, discovering your dharma, and living in alignment with your true purpose. Natalie is a Nike Mindfulness Coach and multidisciplinary practitioner, certified in Soundology, Reiki, Meditation, Dharma Coaching, Yoga, EFT, and more. Her work has been spotlighted in LA Times, Well+Good, and Business Insider, and she’s headlined at major wellness festivals like Wanderlust and Bhakti Fest. As the founder of “Latinas Who Meditate” and host of the Practical Alchemy Podcast—ranked in the top 20% of most shared podcasts globally on Spotify—Natalie’s wisdom is not to be missed! Here’s a sneak peek of what we’re diving into: ⚡️ What is alchemy, and how can we live an alchemized life? ⚡️ Navigating spirituality and religion in today’s world ⚡️ Understanding dharma and how to embody it daily ⚡️ Unlocking true meaning and purpose in life ⚡️ How to share your unique gifts with the world For more about Natalie, check out her website: www.loveandalchemy.com 🎧 Follow us on IG and TikTok @regardlessthepod, and stay connected with me @skylarsorkin. Don’t forget to subscribe and spread the love! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 mins