Overthinking can be about something super ordinary like what one wants to eat for dinner, but it can also be about something heavy, like what to do after you’ve had an argument with a loved one. To put it a certain way, not all overthinking is created equal, but whether we are thinking about things that would be deemed low stakes or high stakes, a lot of people ask themselves: “What can I do about this overthinking???”

Overthinking does not have to consume every aspect of our lives, and acting on our overthinking and, well, THINKING about our overthinking, can not only help us grow and learn, but it can even allow us to reframe situations where one overthinks in ways that can prove beneficial to self! I mentioned it in a past episode, but “brain dumps” are one of the things that tends to come from my own overthinking, and it gives me a lot of ideas to work on, things to explore, areas to improve, as well as even allows me to give positive self-talk when addressing things I’ve done right, not just wrong. This episode discusses strategies and shares examples that can help you stop overthinking!

Check out some great reading material related to this episode:

How to Stop Overthinking: 14 Strategies

9 Strategies for Overcoming Overthinking | Psychology Today

How to stop overthinking | Psyche Guides

Seven Strategies To Stop Overthinking - Talking Therapy

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When we make a mistake, and we are responsible for something bad that has happened, or we end up involved in a bad situation, even if we aren’t responsible, what can we do? We can’t always fix the problem right away, and sometimes, we can’t fix it at all...but a situation is a situation --- one of MANY, that you will experience in life. With so many situations and so many opportunities to do something different...something new, something GOOD, a negative experience doesn’t have to be the end of the road, so to speak. The truth is this: There are people who have come back from some truly horrible things or have done things that are just plain awful, and no, their lives aren’t the same as your life...but it’s worth understanding that while we don’t all share the same connections or support groups, it is possible to turn negative things into positive things. This episode discusses some of the techniques that people use to do exactly that.

Check out my website and socials (all new and growing), and if you like what you've seen or heard, please share and review! They help RJ and the podcast grow! Check out my websites below:

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TRIGGER WARNING: This episode mentions suicide and suicide numbers, as well as depression, abuse, and anxiety disorders. While this episode is not going to touch on every single aspect related to the aforementioned things, given how uneasy a lot of people are feeling and with such high suicide numbers and the like, I really wanted to speak on the importance of love and learning how others feel and how to approach people differently if you are dealing with people who are having a hard time or dealing with depression, etc.

Below are some links to supplemental information from various sources, including the CDC:

Suicide Data and Statistics | Suicide Prevention | CDC

Gender differences in suicide - Wikipedia

How to Be a Better Person (For yourself and others)

Supporting people through hard times

Check out my website and socials (all new and growing), and if you like what you've seen or heard, please share and review! They help RJ and the podcast grow! Check out my websites below:

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For me, hearing what others have said over the years made me reflect on a lot of different things in life, so I wanted to share a few words as well. I wanted to do this episode a little differently and plan to revisit this type of episode as well...words have great power to influence hearts and minds! In this episode, I will share 22 messages with the aim of being the ‘spark’ for you, leading to positive change, growth, and/or reflection! It only takes one word, at the right time, to change someone's life, or to change your own life! The inspiration for this episode (and future episodes like it) comes from an old project I was working on many years ago, with the goal of improving people's outlooks on life --- I was working on a project called "Words Dipped In Awesomesauce!"

Check out my website and socials (all new and growing), and if you like what you've seen or heard, please share and review! They help RJ and the podcast grow! Check out my websites below:

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In life, one of the deepest questions out there might be ‘Who are you?’, but even deeper than that question, is probably ‘Who am I’, a foundational question if there ever was one. One of the most common things I see on profiles, be it dating profiles or other profiles on other websites, are ‘about me’ sections where people admit that they hate talking about themselves, and would much rather ask someone else about who they are...which brings me to this:

It is safe to say that many people struggle with identity of self...over time, it has been easier for me to accept self when understanding that ‘self’ is not a static thing, but a thing that is always undergoing changes. This episode explores what it means to be oneself, why it is important, and how transformative experiences change us during the course of our lives.

Check out my website and socials (all new and growing), and if you like what you've seen or heard, please share and review! They help RJ and the podcast grow! Check out my websites below:

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If you believe it, you can achieve it...we often say that and it is a comforting thought with a lot of truth! If we do not believe in the things we are doing, we are less likely to stay committed. If we give something our all and succeed, it is probably one of the biggest boosts to one’s self-esteem that one can get. I tend to think of a powerlifter who is trying to break into 700 pounds for a squat record, and manages toget it done...I can hear the victory yell in my mind!

At the same time, what about the failure? How does that impact people? To make things even worse, how does a setback like injury sound when one is so close? Giving everything, only to get injured, has been a reality for a lot of lifters. There’s rehabilitation, more learning and more growing, advice and help from other people and various sources...and some manage to heal and succeed later down the line with their personal records. Whether you are a lifter or not, know that we can do many great things, but we can’t do everything, and this episode explores being both able to give all, and giving nothing, to different things in our lives!

Check out my website and socials (all new and growing), and if you like what you've seen or heard, please share and review! They help RJ and the podcast grow! Check out my websites below:

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We cannot control everything that happens in our lives, but we can control ourselves. We cannot predict everything that happens in our lives, but to better prepare and create better outcomes, in our personal lives and professional lives, we can expect the unexpected. With planning and forecasting, we can essentially live by the idiom --- “An ounce of prevention isworth a pound of cure” --- maybe not with everything we are dealing with, but with many things! The best part about planning is that it does not necessarily have to be complex to be effective...and everyone can plan to make aspects of their lives better and more streamlined by following some very important steps!

Check out my website and socials (all new and growing), and if you like what you've seen or heard, please share and review! They help RJ and the podcast grow! Check out my websites below:

⁠⁠⁠⁠⁠https://rjsworldlens.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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We often hear about bad habits...there are even catchy songs related to bad habits! However, it is entirely possible to form good habits, and there’s so much benefit to forming good habits. When we form good habits, we also tend to undergo a behavior transformation as well...but how can we form good habits? Listen in as this episode touches on some strategies that you can use! Also, check out a couple of articles on habits and behavior:

How to Form A Habit: Here’s What it Actually Takes

How Are Habits Formed? The Psychology of Habit Formation

The Importance of Behavior Change for Transformation - SWEET INSTITUTE - Continuing Education for Mental Health Professionals

Check out my website and socials (all new and growing), and if you like what you've seen or heard, please share and review! They help RJ and the podcast grow! Check out my websites below:

⁠⁠⁠⁠⁠https://rjsworldlens.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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