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In this insightful episode of Radiant Mom Rising, host Mary sits down with Atara Parkinson, a licensed marriage and family therapist with over 14 years of experience, to explore the powerful link between mental and physical health. Atara shares her personal journey of overcoming health challenges and how it transformed her approach to therapy. Together, they dive into the importance of proper nutrition, movement, and mindset in maintaining overall well-being.

Moms, if you’ve ever felt drained, overwhelmed, or disconnected in your relationships, this episode is for you! Atara offers practical strategies for nourishing your body with whole foods, making meal prep manageable, and incorporating daily movement—without adding more stress to your plate. She also provides invaluable advice on navigating marital dynamics through the transition to parenthood, fostering communication, and strengthening emotional connections.

Tune in for expert insights and actionable tips to help you feel your best, both inside and out!

Meet Atara:

Atara is a licensed Marriage and Family therapist and has been practicing in the field of mental health for 14 years. She's continued her education by becoming a certified integrative practitioner. Her current passions include holistic healing, supporting postpartum mamas, Brainspotting, therapeutic intensives and educating on the role of minerals for brain health and nervous system regulation. Revitalization and rebalancing client's are core goals in Atara's work.

Links:

https://www.facebook.com/people/Atara-Parkinson-LMFT-CIMHP/61565419883298/?mibextid=LQQJ4d
https://www.instagram.com/atara.parkinson

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Website: marydibblecoaching.com
Facebook: https://www.facebook.com/marydibble
Instagram: https://www.instagram.com/marydcoaching/
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Have you ever felt trapped in a toxic relationship, wondering if you’re worth more than the pain you’re enduring? In this powerful episode, I sit down with Beth Brunk, an intimate partner and betrayal trauma coach, who shares her raw and inspiring journey of breaking free from an abusive marriage.

Beth opens up about the emotional, mental, physical, and spiritual abuse she endured, the heartbreaking loss of her daughter, and the challenges she faced when leaving—especially the lack of support from her religious community. But her story doesn’t end in survival mode. She shares how she reclaimed her self-worth, healed from her trauma, and rebuilt her life with newfound strength and joy.


If you’ve ever struggled with self-worth, questioned your relationships, or felt stuck in survival mode, this episode will remind you: You are not alone, and you are worthy of a life filled with peace, love, and freedom.

Meet Beth:

Beth is a passionate believer in the God of Abraham, Isaac, and Jacob, and gives Him all the glory for the deep healing she’s experienced from sexual betrayal and trauma. After surviving 23 years in an abusive marriage filled with pornography addiction, deceit, and marital rape, Beth longed for peace, clarity, and freedom from the weight she’d carried since her wedding night.

Though she doesn’t believe full healing comes in this life, Beth is committed to the daily work of breaking generational strongholds through her faith. Today, she walks in greater freedom—mentally, emotionally, and spiritually—and is living proof that healing and hope are possible, even after deep betrayal.

Facebook page: https://www.facebook.com/profile.php?id=100089464266376

Instagram page: https://www.instagram.com/bethbrunkcoaching/

Program Facebook Group URL: https://www.facebook.com/groups/7444703568976377

LinkedIn: https://www.linkedin.com/in/beth-brunk-ba2b39264/

Alignable: https://www.alignable.com/kittitas-wa/beth-brunk-coaching

Website: bethbrunk.com

Offer: My Top 3 Bible Based Tips Proven To Support Women Impacted By Intimate Partner Betrayal https://www.bethbrunk.com/my-top-3-tips-for-women

Booking Link for Betrayal Trauma Consult Call: https://betrayalsupport.youcanbook.me/

Please follow us and be sure to leave us a review and let us know what you thought of today’s episode. Share this with your family and friends who would enjoy tuning in!

Website: marydibblecoaching.com
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Are the foods in your pantry affecting your child’s mood, focus, and overall health? In this episode, I sit down with Robin Jonas, a passionate advocate for health and wellness, to uncover the hidden dangers lurking in processed foods—especially the impact of artificial food dyes like Red 40. We dive into the importance of reading ingredient labels, making small but powerful changes, and choosing whole, nourishing foods without stress or overwhelm.

Robin shares her journey from educator and mom to wellness advocate, plus practical steps you can take today to improve your family’s health without feeling like you have to overhaul everything overnight. If you’ve ever wondered how to make smarter food choices while keeping it simple, this episode is a must-listen!

Hit play and discover how small changes can lead to a healthier, happier family!

Meet Robin:

Robin Jonas is an Integrative Health Coach, former educator, and mom of two who’s passionate about helping families create healthier, low-tox homes. Through her signature 1% Shift Method, she empowers moms to make simple, sustainable changes — from ditching harmful chemicals and food dyes to becoming confident ingredient detectives to create a healthier home. Robin believes that small shifts lead to big transformations, creating a safe, thriving environment for the whole family.

Instagram: @livelifebalancedwithrobin

Website: www.livelifebalancedwithrobin.com

Podcast: Healthy Habits for a Healthier Home Listen Here

Email: robin@livelifebalancedwithrobin.com

Reading Labels

https://live-life-balanced-with-robin.kit.com/rfl

Pantry Swaps

https://live-life-balanced-with-robin.kit.com/pantry

Sugar info

https://live-life-balanced-with-robin.kit.com/sugarnames

Please follow us and be sure to leave us a review and let us know what you thought of today’s episode. Share this with your family and friends who would enjoy tuning in!

Website: marydibblecoaching.com
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Instagram: https://www.instagram.com/marydcoaching/
Book Your FREE Session Here: Radiantmombreakthroughsession

Mama Means Business Network

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Have you ever felt like fear is holding you back from something you truly want to do? In this episode, we dive deep—literally and figuratively—into the journey of overcoming fear with Cori Myka, a swim school owner and certified life coach. Cori shares powerful insights on how adults can break free from limiting beliefs, reframe past experiences, and approach learning (whether it's swimming or any new skill) with confidence and self-compassion.

If fear has ever made you feel stuck, this conversation will inspire you to take small, mindful steps toward your own transformation. Get ready to shift your mindset, embrace support, and realize that you're capable of more than you ever imagined.

Meet Cori: Cori Myka is the founder of Calm Within Adult Swim, with over 25 years of experience in adult swim education. She specializes in helping adults overcome their fear of water through a unique blend of mental and physical training techniques. Her mission is to empower individuals to become confident swimmers and embrace personal growth by working with students and certifying instructors.

Links:

https://www.youtube.com/@adultswimlesson
https://adultswimlesson.com/
https://www.facebook.com/calmwithinadultswim
https://www.instagram.com/calmwithinadultswim
https://orcaswimschool.com/
https://www.instagram.com/orcaswimsch

JoyFULL Retreat in Mexico May 9-14 - limited spots remain

Learn to Swim in the Ocean Maui April 23-27

3-Day Learn to Swim Retreat Classes

Free Intro Course for the listeners:

Intro Course

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What if your greatest challenges could lead you to your true calling? In this inspiring episode of Radiant Mom Rising, Mary Dibble sits down with Ryanne Siddiq, a former financial professional who transformed her struggles with chronic illness into a powerful new path as a children’s book author. Ryanne shares how her lifelong love for cars, personal health battles, and unwavering resilience led her to create a book series that teaches kids valuable life lessons through car characters. This conversation is a powerful reminder that no matter what roadblocks you face, you have the strength to rewrite your story. Tune in for a heartwarming discussion on perseverance, self-advocacy, and the beauty of turning hardships into opportunities.

Meet Ryanne:

Ryanne is a reformed financial professional who has loved cars her entire life. When debilitating symptoms and Lyme diagnosis forced Ryanne to hit the brakes on driving fun cars, she wrote about them instead. She became a children's book author and passionate advocate for kindness, resilience, and self worth. Today, you can find Ryanne racing through books, motherhood, chronic illness, and LIFE one apex at a time!

Links:

https://www.facebook.com/ryannesiddiq
https://www.instagram.com/ryannesiddiq_author
https://www.linkedin.com/in/ryannesiddiq
https://www.twupublishing.com/author-Ryanne
https://www.amazon.com//dp/B0CQC5K21V

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Website: marydibblecoaching.com
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Book Your FREE Session Here: Radiantmombreakthroughsession

Blissness Business Blueprint Workshop

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Have you ever felt like your past struggles or self-doubt are holding you back from the success you truly desire? In this episode of Radiant Mom Rising, I sit down with bestselling author and mompreneur coach Ashley Pakulski to dive deep into the mindset shifts that create lasting success. Ashley shares her personal journey of overcoming childhood trauma, addiction, and self-limiting beliefs to build a thriving business and life she loves.

We discuss the power of morning routines, subconscious programming, and how investing in yourself can unlock new opportunities. Plus, we explore spirituality, manifestation, and the importance of sharing your story for healing and impact. If you're ready to break free from overwhelm, simplify your path to success, and step into your most confident, empowered self, this episode is for you!

Tune in and get ready to shift your mindset, reclaim your time, and build the life and business you’ve been dreaming of.

Meet Ashely:

Ashley Pakulski is The Mompreneur Coach and a best-selling author. Her journey began with overcoming significant personal challenges, which led her to explore self-help books and dive into self-discovery. Through this transformative process, focusing on reprogramming her subconscious mind and overcoming limiting beliefs, Ashley achieved profound changes in her life. Today, she guides ambitious mompreneurs to skyrocket to their next level of success, thriving in both life and business, in abundance and fulfillment. Through her transformational coaching, Ashley helps clients elevate their mindset, supercharge their routines, and magnetize aligned opportunities, inspiring them to achieve their greatest goals with confidence and clarity.

Link: https://linktr.ee/TheMompreneurCoach

Please follow us and be sure to leave us a review and let us know what you thought of today’s episode. Share this with your family and friends who would enjoy tuning in!

Website: marydibblecoaching.com
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Book Your FREE Session Here: Radiantmombreakthroughsession

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In this episode, our guest Martie Smith shares her journey of transformation and resilience since her last appearance on the show. Martie discusses her recent accomplishments, including becoming an international bestselling author, receiving multiple awards, and her role as a resilience ambassador. She emphasizes the importance of embracing one’s unique journey, overcoming limiting beliefs, and staying true to oneself. Martie also talks about her mission to inspire others, especially children and those with disabilities, and her dream of opening a retreat center. Throughout the conversation, she underscores the power of positivity, perseverance, and the value of community and self-love.

Meet Martie:

Martie M. Smith is a resilience ambassador, award-winning author, and passionate advocate for personal transformation. With over 35 years of experience teaching resilience, she empowers individuals to overcome challenges, thrive in adversity, and build a lasting legacy. A U.S. Air Force veteran, Martie’s journey from mechanic to bestselling author showcases her grit, adaptability, and dedication to growth. She has developed interactive programs, led impactful workshops, and authored multiple books, including Creative Chaos Warrior and La Resiliencia Nutre el Alma. Recognized as the 2024 Top Resilience Ambassador, Martie continues to inspire with her mantra: “Believe and you will perceive what you can achieve.”

Link: https://linktr.ee/MartieSmith1

Please follow us and be sure to leave us a review and let us know what you thought of today’s episode. Share this with your family and friends who would enjoy tuning in!

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Conflict is inevitable—but how you handle it can change everything. In this episode of Radiant Mom Rising, I sit down with master mediator Hesha Abrams, who has spent over 30 years resolving disputes for everyone from Fortune 500 companies to everyday families. She shares her groundbreaking approach to managing conflict by ‘holding the calm’—a simple yet powerful technique that puts you back in control, even in the most stressful situations.

Whether you’re dealing with power struggles in relationships, workplace tensions, or your child’s latest tantrum, Hesha’s insights will help you navigate conflict with confidence. We’ll dive into practical strategies from her book Holding the Calm, including how to de-escalate conversations, use validating language to shift aggression, and release the illusion of power to create real change. If you’ve ever found yourself caught in a frustrating argument, this episode is for you!

Tune in and discover how to transform tension into peace—starting with your own calm.

Meet Hesha:

Hesha Abrams is an internationally acclaimed master attorney mediator, negotiator and deal maker who, for 30 years, has been renowned for her success in resolving high profile or difficult matters, including mediating the case over the secret recipe for Pepsi. She has worked with Google, Amazon, Apple, Facebook, IBM, Verizon, and other large multinational companies, individuals, inventors and small businesses, creating deals and solving cases. Her popular new book, “Holding the Calm: The Secret to Resolving Conflict and Defusing Tension”, is an insightful, practical, and easy to use guide to defuse tension, eliminate conflict, and make deals.

Link:

https://www.holdingthecalm.com/

https://www.facebook.com/HeshaAbramsHoldingTheCalm

https://www.instagram.com/holdingthecalmbook/

Please follow us and be sure to leave us a review and let us know what you thought of today’s episode. Share this with your family and friends who would enjoy tuning in!

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Book Your FREE Session Here: Radiantmombreakthroughsession

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