Episodes

  • How to Live with Physical Pain

    How to Live with Physical Pain
    Apr 19 2025
    Eve talks about how meditation and mindfulness can have a real impact on the way we respond to and manage pain. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 mins
  • Navigating Job Loss with Self-Compassion

    Navigating Job Loss with Self-Compassion
    Apr 18 2025
    Losing a job can feel overwhelming, but it doesn’t define your worth. Learn how mindfulness, self-compassion, and reframing uncertainty can help you process emotions and take the next step forward. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 mins
  • How to Stop Seeking External Validation

    How to Stop Seeking External Validation
    Apr 17 2025
    We often seek external validation to confirm our value, but true self-worth comes from within. Learn mindfulness practices to break free from self-doubt and recognize that you are already enough. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 mins
  • How to Handle Different Opinions Mindfully

    How to Handle Different Opinions Mindfully
    Apr 16 2025
    Differing opinions are inevitable, but how we respond matters. Learn mindfulness-based strategies to pause, listen actively, and set boundaries when needed—fostering connection instead of division, even in challenging conversations. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    8 mins
  • Embracing New Beginnings: The Art of Starting Over

    Embracing New Beginnings: The Art of Starting Over
    Apr 15 2025
    Starting over—whether in work, relationships, or life—can feel overwhelming. Learn how mindfulness helps us embrace change, let go of "shoulds," and take small, compassionate steps toward new beginnings. 📖 Try guided meditations for anger & release: Headspace App 🌍 Follow Eve on Instagram: @meditatewitheve Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 mins
  • The Power of Saying No: Setting Boundaries for Well-Being

    The Power of Saying No: Setting Boundaries for Well-Being
    Apr 14 2025
    Saying no isn’t selfish—it’s essential. Learn how setting mindful boundaries at work and in life can protect your energy, prevent burnout, and help you focus on what truly matters. 🔗 Explore more mindfulness tools: 📖 Try guided meditations for anger & release: Headspace App 🌍 Follow Eve on Instagram: @meditatewitheve Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 mins
  • How to Fix Burnout & Overstimulation — The Dopamine Reset Guide | Dr. Anna Lembke

    How to Fix Burnout & Overstimulation — The Dopamine Reset Guide | Dr. Anna Lembke
    Apr 13 2025
    Dr. Anna Lembke, psychiatrist and addiction specialist, explains how dopamine affects motivation, addiction, and anxiety — and shares science-backed strategies to find balance in a world of instant gratification. Read her book here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    25 mins
  • How Long Should You Meditate?

    How Long Should You Meditate?
    Apr 12 2025
    We may want to see the results of meditation right away, but consistent practice is needed to reap the lasting benefits. Eve gives tips on sticking to it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 mins
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