Episodes

  • Creating Productive Habits Through Mindfulness with Kessonga

    Creating Productive Habits Through Mindfulness with Kessonga
    Nov 18 2024
    Mindfulness enables us to stop procrastination and build more productive habits by cultivating focus and awareness in everyday actions.  Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 mins
  • Balancing the Ego: Letting It Work for You

    Balancing the Ego: Letting It Work for You
    Nov 16 2024
    It’s natural for ego to surface, but how can we make it work in our favor? In this episode, Kessonga shares mindful techniques to help balance ego and let it shine constructively. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 mins
  • Acting with Intention: The Mindfulness Advantage, with Kessonga

    Acting with Intention: The Mindfulness Advantage, with Kessonga
    Nov 15 2024
    Learn how mindfulness helps us pause before reacting, allowing us to act with intention and avoid negative consequences. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 mins
  • Discover the Power of Karma, with Kessonga

    Discover the Power of Karma, with Kessonga
    Nov 14 2024
    Kessonga reflects on what mindfulness has taught him about karma and consequences, sharing a personal family story that highlights the benefits of having "good karma." Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 mins
  • Mindful Choices: Reducing Stress in Decision-Making

    Mindful Choices: Reducing Stress in Decision-Making
    Nov 13 2024
    Making choices can feel overwhelming, but mindfulness offers clarity. In this episode, Kessonga discusses how mindfulness practices can ease the stress of decision-making, helping us make choices with confidence and calm. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 mins
  • Transform Conflict with Loving-Kindness, with Kessonga

    Transform Conflict with Loving-Kindness, with Kessonga
    Nov 13 2024
    Kessonga explores how loving-kindness can be a powerful tool for resolving inner and outer conflict, allowing us to send love to those we’re in conflict with and to foster deeper peace and connection. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 mins
  • Break Free From Harmful Expectations, with Kessonga

    Break Free From Harmful Expectations, with Kessonga
    Nov 12 2024
    Kessonga shares how mindfulness can help us identify when we’re bending to others’ expectations instead of focusing on our needs, and offers ways to regain control and live authentically. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 mins
  • Let Go of Toxicity, with Kessonga

    Let Go of Toxicity, with Kessonga
    Nov 11 2024
    In this episode, Kessonga explores how mindfulness can guide us in assessing our relationships. Learn to identify unhealthy connections and gain tools to let go of toxic ties for your well-being. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 mins