Are you holding back without even realizing it? Whether you’re playing from fear or stepping onto the field with confidence could be the difference between a game-changing performance and playing it safe. In this episode, we’re breaking down how to shift your mindset from just trying not to lose to playing full out – and why it matters!

Here’s what we cover:

• The hidden dangers of “playing it safe” and why it actually leads to more mistakes
• How playing not to lose holds back your potential (and even your team!)
• Why taking calculated risks will make you a stronger, more confident athlete
• Practical tips to bounce back from mistakes so they don’t mess with your head
• Permission to stop hesitating and start showing up as your best self!

Athletes, don’t miss this! This mindset shift could change how you approach your next game. Ready to unlock your full potential? Listen to the full episode now!

Episode Highlights:

[00:00] Playing to Win vs. Playing Not to Lose: Introduction and Shoutout to Madison

[02:13] Understanding the Mindset of Playing Not to Lose

[04:43] The Impact of Playing Not to Lose on Performance

[05:22] The Benefits of Playing to Win

[08:17] Embracing the Mindset of Playing to Win

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

In this episode, we welcome Rob, the driving force behind the Shoulder Check initiative, which aims to foster mental wellness in youth sports. Rob shares insights on the importance of creating safe spaces for athletes to express their feelings and how parents can effectively support their children in managing the pressures of competition.

Key Takeaways:

• Creating Safe Spaces: Learn how parents can establish an environment where young athletes feel comfortable sharing their emotions.
• Identifying Distress: Rob discusses the signs parents should look for to identify when their child may be struggling emotionally, even if they don't outwardly express it.
• Encouraging Open Conversations: Discover practical tips for initiating conversations about feelings during everyday moments, such as car rides or family dinners.
• Essential Resources: Rob outlines crucial resources available for parents in times of crisis, emphasizing the importance of knowing when to seek professional help.
• Building Resilience: Understand how to foster emotional resilience in young athletes by allowing them to express disappointment and frustrations in a healthy way.
• Future of Shoulder Check: Rob shares exciting developments and goals for the Shoulder Check initiative, aiming to integrate its message into sports culture.

Episode Highlights:

[00:01:10] Rob joins the podcast to share his passion for fostering mental wellness in youth sports through his initiative, Shoulder Check.

[00:02:30] He discusses the importance of creating safe spaces for athletes to express their feelings and the role parents play in this process.

[00:04:50] Recognising the signs of distress: Rob emphasizes how parents can better identify when their children may be struggling emotionally.

[00:07:00] Practical strategies for encouraging open conversations during everyday moments, like car rides or casual chats.

[00:10:05] Rob highlights essential resources for parents to access in times of crisis, ensuring they know when to seek professional help.

[00:12:20] The significance of building resilience in young athletes through emotional expression and coping strategies.

[00:15:35] Rob shares exciting developments for the Shoulder Check initiative, including plans to promote its visibility in sports culture

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

In this episode, Coach Bree shares powerful strategies to help parents support their daughters after a tough performance. Learn how to turn post-game negativity into an opportunity for growth and connection.

What You’ll Learn:

• Why the post-game car ride is more important than you think
• How to create a positive post-game routine
• Why focusing on effort and mindset reduces performance anxiety
• The L.O.V.E. framework for better post-game conversations

Episode Highlights:

[00:02:35] Understanding what your athlete really needs after a tough game—why emotional support matters more than advice.

[00:04:40] The power of a consistent post-game routine to stop the negative spiral and build emotional resilience.

[00:06:15] Avoiding common post-game mistakes—how focusing on wins and losses can harm confidence.

[00:08:30] Shifting your athlete’s mindset to focus on what she can control, like effort and attitude, rather than the outcome.

[00:10:15] A deep dive into the LOVE framework—practical steps to guide post-game conversations with empathy and encouragement.

[00:13:45] Helping your athlete bounce back from setbacks and learn to separate self-worth from performance outcomes.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Are you tired of watching your team fall apart under pressure or struggle to bounce back from mistakes? In this bonus episode, I’m sharing the exact mental training system I use with my state championship teams that you can start using today! It takes less than 30 minutes a week and helps your athletes stay calm, focused, and ready to win – even in the toughest moments.

What you’ll learn:

How to quickly help your athletes recover from mistakes and bounce back stronger.

• Simple techniques to keep your team calm under pressure and focused during critical moments.
• How to improve team chemistry and reduce drama with better communication skills.
• Why consistency in mental training leads to more reliable, high-performing athletes.
• Learn how to help your athletes bounce back quickly, stay calm under pressure, and strengthen team dynamics with consistent mental training by using tools like the Snapback Routine, Team Scenario Planning, and Pre- and Post-Performance Routines.
• Why bringing in guest speakers or one-off workshops isn’t enough; you need consistency to see real results.

Listen to the episode for game-changing insights. And if this episode hit home, don’t forget to rate, review, and share with fellow coaches! Every review helps spread the word, and I appreciate your support in helping more teams reach their full potential.

Want to make mental training easy? My Plug-and-Play Elite Mental Game for Teams is a simple, no-fuss system to get your team mentally tough in just 30 minutes a week. Check it out here for special offers and start leveling up your team today! [hyperlink]

Episode Highlights:

[00:00] Introduction to Bonus Episode. Starting off the episode by explaining the focus on mental training for coaches, setting the stage for this bonus content.

[01:00] Overview of Free Training Session. A quick overview of the episode being a recording of a free training session that covers the Winning Edge method for mental training.

[03:00] Introducing Daily Mindset Routines. An introduction to the daily mindset routine, “3, 2, 1 Brave,” and how it fits into pre- and post-competition routines for athletes.

[06:27] Discussing Team Inconsistency Issues. Highlighting the common challenges coaches face with team inconsistency and how mental training offers solutions.

[08:34] Personal Experience with Losing Games. Sharing a personal story of losing key matches and how it became clear that mental training was essential to success.

[10:00] Addressing Common Myths About Mental Training. Breaking down three common misconceptions that hold coaches back from adopting mental training, such as time concerns and the overuse of team bonding.

[21:05] Explanation of the Snapback Routine. Discussing the Snapback Routine, which helps athletes recover quickly from mistakes and stay focused during games.

[28:18] Pressure-Proofing Athletes. Moving to the second part of the Winning Edge method, focusing on how to help athletes handle pressure and perform consistently.

[45:17] Introduction to the Plug-and-Play Elite Mental Game System. Introducing the full Plug-and-Play Elite Mental Game system as a tool for coaches to easily implement mental training in their teams.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

In this episode, Coach Bre is joined by Amanda Hazer, a former healthcare professional turned sports consultant, to explore the transition challenges athletes face when their sports journey ends. Amanda shares insights from her neuroscience background and years of research, revealing common struggles athletes encounter as they retire or pivot from their sport.

Episode Highlights:

[00:02:21] – Introduction of guest, Amanda Hazer, and her background in neuroscience and consulting

[00:06:06] – Amanda discusses her journey from healthcare to sports consulting

[00:08:03] – Amanda’s research on athletes’ retirement and lack of transition resources

[00:10:43] – The growing youth sports industry and challenges of athletic identity

[00:12:34] – Coping with athletic retirement: How and when to start preparing

[00:18:32] - The six themes of Aanada's research

[00:26:54] - Communication and leadership and final reflections and advice

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

In this episode, we dive into the world of sports psychology for girl athletes. Learn how to support your daughter mentally to ensure she performs her best on and off the field. From building confidence to handling pressure, these tips will help moms foster a growth mindset in their young athletes.

In This Episode, We Cover:

• Why mental performance is crucial for girl athletes
• The most common mental challenges they face in sports
• How moms can support their daughters in boosting their mental toughness
• The importance of a strong support system

Episode Highlights:

[00:00:30] Learn why mental toughness is just as crucial as physical training for girl athletes.

[00:02:15] Dive into the power of visualization and how athletes can mentally rehearse their performance before competitions.

[00:04:42] Explore the impact of positive self-talk and how it transforms an athlete's mindset.

[00:07:05] Understand the importance of setting both short-term and long-term goals.

[00:09:28] Uncover simple breathing exercises that help athletes manage stress during high-stakes moments.

[00:12:10] Find out how a growth mindset helps athletes embrace mistakes as learning opportunities.

[00:14:35] Get actionable tips on how you, as a mom, can actively support your daughter's mental performance.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

In this episode, we chat with Rachel Olson, Elite Competitor Parent Coach, about how parents can support their daughters in sports without contributing to burnout. Burnout is a real issue for young female athletes, and Rachel shares valuable insights on how to recognise the signs, what contributes to burnout, and how parents can create a more supportive, balanced environment for their daughters.

Key Topics Covered:

• What burnout in young athletes looks like and the main signs to look out for.
• How the pressure to perform and fear of failure contribute to burnout.
• The role of communication in helping athletes navigate stress and pressure.
• Shifting from focusing on outcomes (wins, losses) to effort and growth.
• Practical tips for setting boundaries, managing expectations, and fostering balance.

Practical Tips for Parents:

• Learn to recognise the signs of burnout and avoid common parenting pitfalls that add to the pressure.
• Focus on effort and growth instead of outcomes like wins or losses.
• Set boundaries for your daughter to ensure she has time for a well-rounded life.
• Create open, supportive communication lines so your athlete feels comfortable expressing her feelings.

Episode Highlights:

[02:15] Rachel Olson discusses the concept of burnout in young athletes, explaining how it manifests and why parents often miss the signs.

[05:30] Rachel shares the common triggers of burnout—pressure to perform, fear of failure, and a lack of balance between sports and life.

[10:45]Rachel highlights the importance of open, supportive communication between parents and athletes

[15:20] Rachel gives actionable advice for parents on how to set boundaries, manage expectations, and help foster a healthy sports-life balance.

[20:00] Rachel wraps up by talking about the importance of shifting the parental mindset

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Welcome back, Moms! This week, we’re diving deep into a topic that resonates with every busy sports mom – intentional parenting. Whether you're juggling practices, work, or family, it's easy to feel like time is slipping away. In today’s episode, I sit down with Crystal Obie, a homeschooling mom of five and executive life coach, to discuss how we can be more intentional with our time, resources, and most importantly, with our kids.

Crystal shares how she balances her own life, running a business with her husband and homeschooling her kids, and how this has shaped her unique perspective on parenting. Her tips on time management, creating quality moments even when life gets hectic, and using drive time with your athlete will give you some practical nuggets to try with your own family.

We also discuss something all of us can relate to: screen time. Crystal shares some refreshing insights on how to model responsible phone use and how we can guide our kids to consume content that actually benefits them. Spoiler alert – it’s all about intentionality and boundaries!

Lastly, for those homeschooling or thinking about it, Crystal is hosting a Free Homeschooling Summit this week (September 26-28) that covers a range of topics to help parents at any stage of their journey. The summit is totally free and packed with valuable content. Plus, I’ll be a guest speaker! Check the link in the show notes to register.

Whether you’re homeschooling or not, this conversation with Crystal is full of insights every parent can benefit from. Tune in, and let's start creating more intentional moments with our girls, both on and off the field!

Episode Highlights:

[00:00:47] Meet Crystal Obie, executive life coach, co-founder of Life in Launches, and homeschooling mom of five, who shares her tips on intentional parenting.

[00:01:30] Discover how Crystal balances homeschooling, parenting, and running a business with her husband.

[00:03:35] Learn about Crystal’s philosophy of equipping intentional parents to educate exceptional children.

[00:04:00] Tips on being intentional with your time and making every moment count with your kids.

[00:05:45] How parents of athletes can stay intentional amidst hectic sports schedules.

[00:09:15] Practical advice on turning drive time into quality time with your child.

[00:10:45] Managing screen time: Crystal’s strategies for modelling healthy phone use.

[00:14:00] How to help your kids be intentional about the content they consume online.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.