Episodes

  • How to Unlock More Joy in Your Life Dr. Judith Joseph

    How to Unlock More Joy in Your Life Dr. Judith Joseph
    Nov 21 2024
    Dr. Judith Joseph joins me on the show for a conversation that will completely change your understanding of depression. In her career as a board certified psychiatrist, Dr. Judith began to notice a form of depression that was often falling under the radar, and one that she was suffering from herself - high functioning depression - a type of depression where one might be motivated and productive at work, pulling their weight at home, and conducting a normal social life, but behind that façade they are barely surviving, and certainly not thriving. Dr. Judith’s studies on high functioning depression have given a face to this invisible form of depression, and serve as the foundation of her upcoming book, High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy. Dr. Judith tells us about: Her personal experience with high functioning depression What is high functioning depression, and how does it burnout? How to recognize the signs of high functioning depression in yourself The ‘Five V’s’ of experiencing joy The bio-psycho-social model of mental health What’s happening in the brain when we’re depressed Pre-order copy of Dr. Judith’s book High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy. Follow Dr. Judith on Instagram @drjudithjoseph Book your complimentary 20-minute Breakthrough Call with Erin here! Join me inside of the Food Freedom Program! Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks on Instagram or on our website
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    49 mins
  • How to Sculpt Your Face without Botox or Fillers with Beauty Shaman Shelly Marshall

    How to Sculpt Your Face without Botox or Fillers with Beauty Shaman Shelly Marshall
    Nov 15 2024
    Shelly Marshall is here to introduce you to a revolutionary natural alternative to Botox and fillers: face yoga! Harnessing her knowledge as a registered nurse and esthetician, Shelley founded Beauty Shamans - an incredible line of products, tools and techniques to help you rejuvenate your skin, both inside and out. Shelly will share: How Beauty Shamans came to be Her journey with acne, self-esteem, and orthorexia How she left Botox behind A detailed introduction to face yoga How to feed your body in a way that supports your skin What to look for in skincare products This is a great episode to watch! Head on over to our Youtube page to visually experience Shelly’s face yoga tutorial. Check out Beauty Shamans here Follow Shelly on Instagram @beautyshamans Book your complimentary 20-minute Breakthrough Call with Erin here! Join me inside of the Food Freedom Program! Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks on Instagram or on our website Kroma: Use the code RAWBEAUTYTALKS15 to get 15% off your first purchase of all Kroma Lifestyle Resets and Daily Essentials on kromawellness.com
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    1 hr and 3 mins
  • You Can Heal Your Body With Food - Here’s How

    You Can Heal Your Body With Food - Here’s How
    Nov 7 2024
    Lisa Odenweller, the founder of Kroma, joins me today with her daughter Lexi to share her journey of harnessing the healing powers of food: first for herself, then for her children, and then for the world as a whole. Lisa’s story of passion, curiosity, and strength in the face of adversity will have you inspired both to reach for your dreams and to advocate for your health. You’ll hear about: How Lisa helped her daughter Lexi free herself from the symptoms of ADD through food The first steps you should take if you are ready to heal your own body with food How the American food industry makes it challenging to eat healthy Lisa’s incredible superfood company Kroma Wellness The hard lessons that Lisa learned as an entrepreneur through the experiences she had with her first company, Beaming How an abundance mindset made all the difference for her as she built Kroma from the ground up Use the code RAWBEAUTYTALKS15 to get 15% off your first purchase of all Kroma Lifestyle Resets and Daily Essentials on kromawellness.com! Follow Lisa on Instagram! Book your complimentary 20-minute Breakthrough Call with Erin here! Join me inside of the Food Freedom Program! Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks on Instagram or on our website
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    1 hr and 1 min
  • Ready to Reclaim Your Health? Kim Strother on the #1 Thing You Must Do

    Ready to Reclaim Your Health? Kim Strother on the #1 Thing You Must Do
    Nov 2 2024
    Holistic health and wellness coach Kim Strother is on the show today to share about her long journey navigating the medical system for Lyme Disease and endometriosis. If you have ever felt frustrated in the process of finding a diagnosis or figuring out what’s going on in your body, this episode is for you. You’ll hear about: Kim’s life experience as a high functioning codependent The challenges Kim faced with body image as a young model Kim’s medical journey with Lyme disease and endometriosis How Kim maintains a healthy diet amid her jet setting lifestyle Kim’s beautiful single life and her views on love Learn more about Kim and her offerings at https://www.kimstrother.com/ Follow Kim on Instagram @kimstrother Book your complimentary 20-minute Breakthrough Call with Erin here! Join me inside of the Food Freedom Program! Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks on Instagram or on our website
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    1 hr and 3 mins
  • Terri Cole on High Functioning Codependency and Setting Boundaries

    Terri Cole on High Functioning Codependency and Setting Boundaries
    Oct 25 2024
    The incredible Terri Cole joins me today for an enlightening conversation about high-functioning codependency. If you are exhausted from over-giving, overdoing and over-feeling, then this episode is for you! Terri is a psychologist and a leading authority on codependency, and she’s here today to help you identify and navigate codependence in your own life. We’ll cover: What are codependent relationships? The lightbulb moment when Terri began to realize her own codependent tendencies Common tendencies of high functioning codependents Shifts to make if you are ready to recover from being a high functioning codependent How to navigate codependency as a parent Boundary setting for beginners Terri’s new book, Too Much, is out soon! Go deeper with Terri and learn about her mastermind and books at https://www.terricole.com/ Book your complimentary 20-minute Breakthrough Call with Erin here! Join me inside of the Food Freedom Program! Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks on Instagram or on our website
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    57 mins
  • COACHING WITH ERIN : How to Stop Binge Eating & Reduce Emotional Eating

    COACHING WITH ERIN : How to Stop Binge Eating & Reduce Emotional Eating
    Oct 20 2024
    In this episode, Erin talks about her journey with binge eating and emotional eating and shares the things that helped her find a more balanced, intuitive relationship with food. This episode covers ; The difference between binge eating and emotional eating What to do if you eat out of alignment with your hunger and fullness cues The two main reasons you binge eat How to stop binge eating Practices to help you eat more mindfully If you're ready to heal your relationship with food and your body this episode is for you! BOOK A BREAKTHROUGH CALL WITH ERIN - here. The Raw Beauty Reset - here. Erin's meditations on Insight Timer - here. 55 Ways to Feel Better in Your Body Handout - here.
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    56 mins
  • Optimal Hormone Health & Doing "Just Enough" with Dr. Aviva Romm

    Optimal Hormone Health & Doing "Just Enough" with Dr. Aviva Romm
    Oct 16 2024
    Join Erin and world Yale-trained hormone expert, Dr. Aviva Romm as they discuss signs & symptoms your hormones need help and practical tips for creating optimal hormone health. Dr. Romm addresses common symptoms like PCOS, PMS and endometriosis to help you understand what's normal and what's not. Aviva Romm, MD is a world-renowned midwife and herbalist who also happens to be a Yale-trained MD and Board Certified Family Physician with specialties in Integrative Gynecology, Obstetrics and Pediatrics. https://avivaromm.com/ Press play to tune in. Need a health coach? Book your complimentary 20-minute Breakthrough Call with Erin here! Start your 30-day Raw Beauty Reset here. Join me inside of the Food Freedom Program! Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks on Instagram or on our website
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    1 hr and 9 mins
  • Confidence Coach Julia Parzyck on Unlocking Better Body Image

    Confidence Coach Julia Parzyck on Unlocking Better Body Image
    Oct 3 2024
    Stylist and confidence coach Julia Parzyck is here today for a fantastic conversation about loving the skin you’re in. As a self proclaimed ‘Soft Body Baddie’, Julia is on a mission to help women and girls learn that we are so much more than our bodies and to help them see the beauty within. In today’s episode we’ll dive into: Julia’s personal body image journey What Julia’s eating disorder recovery looked like How Julia navigated weight gain during her eating disorder recovery Body Neutrality: What is it and why is it so powerful? Practices and tools that will help you embody more confidence Julia’s style tips for when your body changes Learn all about Julia at her website: https://fitfatandallthat.com, or on Instagram @fitfatandallthat Book your complimentary 20-minute Breakthrough Call with Erin here! Join me inside of the Food Freedom Program! Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks on Instagram or on our website
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    1 hr and 5 mins