Episodes

  • 7 Mindset Shifts for More Ease

    7 Mindset Shifts for More Ease
    Jun 19 2025
    For so much of my life I’ve focused on controlling and managing outcomes. I’ve hustled and strategized in order to get from point A to point B as efficiently as I could, and I always thought that this approach would eventually bring ease into my life. So, it was a big surprise when I found that this wasn’t the case at all. I’ve come to realize that the opposite is true - it’s actually when I loosen my grip and lean on trust and faith that I experience the most beautiful opportunities and ease. If you’re ready to invite more ease into your life, this episode is for you. Today I will be sharing the 7 mindset shifts that I use to live a more ease-filled life. Then, we’ll end the episode with a journaling prompt that will help you integrate these lessons into your own life so that you can begin to transition out of a gripping, controlling mindset and into a mindset that is filled with more ease, more grace, more trust, more surrender and more alignment. Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks: Instagram Website
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    42 mins
  • Are You Malnourished? How to Know and What to Do About It with Yasmin Prol

    Are You Malnourished? How to Know and What to Do About It with Yasmin Prol
    May 29 2025
    Let this episode be an invitation to nourish your body. Holistic nutritionist Yasmin Prol joins me to highlight the misconceptions that so many women have around how to fuel their bodies in a healthy and sustainable way. You’ll learn how to tell if you’re malnourished, under-eating, or struggling with inflammation. Even better - you’ll learn what to do about it so that you can feel so much better in your body! I can personally attest to Yasmin’s wisdom. She has greatly helped me and my family as we’ve navigated my daughter’s celiac journey! You’ll learn about: What is holistic nutrition and how Yasmin began her practice in the field The most common women’s health themes that Yasmin sees in her practice Why our bodies change in shape and size throughout life What Yasmin’s daily diet looks like, and why she is such a fan of broths Signs that you’re dealing with inflammation in your body and what to do about it Get Yasmin's anti-inflammatory veggie broth recipe here: https://rawbeautytalks.lpages.co/yasmin-prols-immune-building-broth/ Connect with Yasmin: IG: @why.uplift.health www.whyuplift.health Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks: Instagram Website
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    50 mins
  • When Botox Goes Wrong with ALL Method Founder Katie McKenzie

    When Botox Goes Wrong with ALL Method Founder Katie McKenzie
    May 15 2025
    Katie McKenzie is the co-founder and lead educator of the ALL Method, a unique methodology of movement that encompasses accessibility, inclusivity, nervous system aware language, anatomy, breath and Pilates. Today Katie joins me for a vulnerable and raw conversation about her work, her growth, and her personal challenges around aging and self love. Today we’ll dive into: How Katie’s childbirth experience prompted her to develop the All Method Katie’s journey to ‘reframe’ her experiences with abuse and sexual assault in order to heal and grow The societal pressures Katie feels as an aging woman in fitness What Katie realized in the wake of a terrifying experience with Botox How different our personal narratives can be from how the world perceives us Katie’s approach to aging in the wake of her Botox experience Learn more about Katie and The ALL Method: IG: @katiemckenziemvmt www.allmethodstudio.com Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks: Instagram Website
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    1 hr and 7 mins
  • The Four Types of Intuition with Courtney Thomas of The Bodhi Effect

    The Four Types of Intuition with Courtney Thomas of The Bodhi Effect
    May 1 2025
    Intuitive mindfulness coach Courtney Thomas wants you to know: you have intuitive gifts. You just need to learn how to listen. Courtney joins me today for a magical conversation about all things intuition. You’ll walk away with a deeper understanding of what intuition is, how to differentiate it from ego and anxiety, and exercises you can do to better connect with and train your intuitive mind. We’ll cover: The power of curiosity when forging connection Courtney’s path to becoming an intuitive mindfulness coach The four types of intuition Exercises and tips on to develop your intuitive awareness Telling the difference between intuition, ego and anxiety Check out more about Courtney and her offers at www.thebodhieffect.com or at @TheBodhiEffect on Instagram. Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks: Instagram Website
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    1 hr and 10 mins
  • Understanding Ozempic and GLP-1s with Dr. Sue Stock

    Understanding Ozempic and GLP-1s with Dr. Sue Stock
    Apr 25 2025
    Ozempic and GLP-1 agonists are such a hot button topic in the health and wellness space, and I have a lot of questions. Today endocrinologist and functional medicine specialist Dr. Sue Stock is taking us on a deep dive to better understand GLP-1s from a medical lens! Dr. Sue is the medical director of Lifespan Medical, a cutting edge private healthcare clinic in North Vancouver that provides integrated, preventative and ongoing care to help patients live healthier and longer lives. Dr. Sue has years of experience helping patients manage diabetes, hormonal health and more using GLP-1s such as Ozempic. In this episode, Dr. Sue will share: What GLP-1s are and how do they work in the body Who GLP-1s are effective for, and who are they not effective for The risks, side effects and considerations to keep in mind with GLP-1s Dr. Stock’s thoughts on GLP-1s being used for small amounts of cosmetic weight loss What Lifespan Medical offers as a private medical clinic Learn more about Dr. Sue and Lifespan Medical Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks: Instagram Website
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    1 hr and 5 mins
  • Wellness Fads, Personal Growth & Beauty Must-Haves: A Q&A with Erin

    Wellness Fads, Personal Growth & Beauty Must-Haves: A Q&A with Erin
    Apr 19 2025
    We’re flipping the script! Today Clio has taken over the interviewer’s mic, and she’ll be asking me questions that you submitted on Instagram! We’ll get into my opinions about and personal experiences with so many wellness fads like fasting, cold plunges, diets & colonics; the moments that changed my relationship with my body; the biggest challenges I’ve experienced while growing the Raw Beauty Talks brand; my beauty and wellness must-haves and so much more! Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks: Instagram Website
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    38 mins
  • Motherhood, Besties & A Unique Birth Story with Clio

    Motherhood, Besties & A Unique Birth Story with Clio
    Apr 19 2025
    My family and my friend Clio’s family have shared an incredible experience over the past few months. We’ve all lived together as Clio and her husband Adam welcomed their son Maverick into the world. It has been a rollercoaster experience filled with joy, laughter, challenges and deep bonding. Today Clio (and sweet sleeping Maverick!) join me to share about our unique experience. You’ll hear about: How our living arrangement came to be Clio’s birth story The deep sense of connection and community we have gained through this experience Why we believe that extending the bonds of intimate family to include friends can be life changing Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks: Instagram Website
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    1 hr and 4 mins
  • The Raw Beauty Evening Routine

    The Raw Beauty Evening Routine
    Mar 27 2025
    The key to a successful morning is starting the night before. There are so many benefits to having a consistent evening routine, but it can be incredibly hard to implement one. Trust me, I know! Until recently, my nighttime routine was nonexistent. It was really starting to show the next day through fatigue, stress and just an overall sense that I hadn’t gotten the rest and rejuvenation that I needed the night before. I decided enough was enough - and now, after a few weeks of implementing an evening routine, I’m reaping the benefits. Today I'll talk you through a five step realistic, research-backed evening routine that will help you sleep better and feel more calm, not more overwhelmed. You deserve it! Show me your evening routine! Tag me at @rawbeautytalks on IG and I would love to regram it! Struggling to create consistency in your habits? Check out Part 1 of today’s episode here! Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks: Instagram Website
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    31 mins
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