Episodes

  • 18 Things You Can Do To Meet More Friends As An Adult

    18 Things You Can Do To Meet More Friends As An Adult
    Feb 3 2025
    Making friends as an adult is challenging, particularly for men. Statistics show a decline in close friendships and an increase in people heading to Google for answers on where to find friends as an adult. In this episode of Real Men, Real Conversations, I give 18 strategies to help men connect and build meaningful friendships. If you're wanting to take action towards building better connections and deeper friendships, this is your episode!

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    31 mins
  • How To Harness Life’s Challenges To Grow Stronger w/ Dave Vobora

    How To Harness Life’s Challenges To Grow Stronger w/ Dave Vobora
    Jan 27 2025
    In this episode I sit down with Dave Vobora, former NFL player and founder of The Adaptive Training Foundation. Vobora shares his journey from professional sports to creating a transformative space for individuals, particularly veterans and amputees, to rediscover purpose and strength after life-altering injuries. We explore resilience, finding meaning beyond adversity, and the powerful connection between physical challenges and mental growth. Dave emphasizes the importance of showing up authentically, embracing vulnerability, and striving to be the best version of yourself, no matter the obstacles. This episode serves as an inspiring reminder for men to lead with purpose, seek out community, and harness life’s challenges to grow stronger, both physically and emotionally.

    Check out my men's coaching group We Are The They

    Join the Real Men, Real Conversations broadcast channel on Instagram

    Get my FREE guide with 45 Days of Simple Tips to Become a Better Man

    Pick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic Times
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    1 hr
  • How To Earn Self Respect As A Man

    How To Earn Self Respect As A Man
    Jan 20 2025
    If you don’t respect yourself, how can you love other humans? If you don’t have self-respect, how can you have a business that you’re proud of? How can you even wake up and enjoy the day if you don’t respect the person that you are?

    In this episode of Real Men, Real Conversations, I dive into self-respect, why some men don’t have it, and the things you can do to immediately begin to raise your own level of self respect!

    Check out my men's coaching group We Are The They

    Join the Real Men, Real Conversations broadcast channel on Instagram

    Get my FREE guide with 45 Days of Simple Tips to Become a Better Man

    Pick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic Times
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    26 mins
  • The 4 Situations We Should Just Remain Silent

    The 4 Situations We Should Just Remain Silent
    Jan 13 2025
    There's a power to our words words, and reacting emotionally often leads to regret. Often times—when angry, when gossiping, when offering unsolicited advice, and during heated arguments—it's better to cultivate discipline and emotional control. Choosing silence can lead to more meaningful relationships, better decision-making, and personal growth. In this episode of Real Men, Real Conversations, I discuss the importance of remaining silent in key moments.

    Check out my men's coaching group We Are The They

    Join the Real Men, Real Conversations broadcast channel on Instagram

    Get my FREE guide with 45 Days of Simple Tips to Become a Better Man

    Pick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic Times
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    28 mins
  • How to Find Purpose Through Vulnerability as a Man w/ Gerard Adams

    How to Find Purpose Through Vulnerability as a Man w/ Gerard Adams
    Jan 6 2025
    I sit down with Gerard Adams, entrepreneur and founder of Elite Daily, which sold for over $50 million by the time he was 30. Gerard opens up about his journey from chasing success and external validation to finding purpose, faith, and deeper meaning in life. We discuss vulnerability, leadership, and the challenges men face today—particularly isolation, identity struggles, and navigating emotional growth.

    Check out my men's coaching group We Are The They

    Join the Real Men, Real Conversations broadcast channel on Instagram

    Get my FREE guide with 45 Days of Simple Tips to Become a Better Man

    Pick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic Times
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    50 mins
  • The 10 Components of Leadership to Implement in 2025

    The 10 Components of Leadership to Implement in 2025
    Dec 30 2024
    Before you lead others, you must lead yourself. Regarldess of your level of leadership, there are components of leadership that are often overlooked. In this episode of Real Men, Real Conversations, I go over the 10 components of leadership that you're overlooking, and how if you implement these elements into your life in 2025, you'll have the tools required to inspire and guide others effectively.

    Join the Real Men, Real Conversations broadcast group on Instagram

    Get my FREE guide with 45 Days of Simple Tips to Become a Better Man

    Check out my men's coaching group We Are The They

    Pick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic Times
    Show more Show less
    24 mins
  • Author Of “The Genius Of Jesus” Teaches Us All How To Come Closer To God w/ Erwin McManus

    Author Of “The Genius Of Jesus” Teaches Us All How To Come Closer To God w/ Erwin McManus
    Dec 23 2024
    Erwin McManus has committed his life to the study of genius and the pursuit of God and how they intertwine. McManus is the founder of Mosaic, a church movement based in the heart of Hollywood with a community that spans the globe, and is the acclaimed author of The Way of the Warrior, The Last Arrow, The Genius Of Jesus and other leading books on spirituality. With it being the Christmas season, this is an amazing episode for us at men to learn how to come closer to God!
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    1 hr and 3 mins
  • Biohacking & Health Strategies For The Modern Man w/ Ben Greenfield

    Biohacking & Health Strategies For The Modern Man w/ Ben Greenfield
    Dec 16 2024
    In this episdoe of Real Men Real Conversations I nterview health and biohacking expert Ben Greenfield, diving deep into cutting-edge health strategies, lifestyle optimizations, and insights for modern men. Key topics include practical tips for improving physical and mental health, boosting testosterone naturally, navigating restaurant dining healthfully, and exploring the complexities of psychedelics. If you're interested in health, nutrition, and biohacking...this is your episode!
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    57 mins