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In this episode, we’re joined by Dominic Scalzo, who shares his journey of using health and fitness as a cornerstone of his sobriety. Dominic explains why he chose a fitness-focused lifestyle to manage stress and navigate the challenges of staying sober. We dive into simple, practical ways to incorporate fitness and nutrition into daily life, with Dominic emphasizing the importance of not overcomplicating things—starting with small steps, like taking a daily walk.

Dominic also takes us through his recent experience preparing for the Leadville race in Colorado. He opens up about the physical and mental hardships he encountered along the way and the valuable lessons he gained from pushing himself to new limits. Tune in for an inspiring conversation on resilience, self-care, and the power of health and fitness in recovery.

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In this episode of Real Recovery Talk , Heather takes us through her path to sobriety, sharing the unique challenges she faced while getting clean at such a young age in New York. Her story offers insight into the mental and emotional hurdles of young sobriety and how she overcame them through determination and support. She talks about the critical importance of finding a reliable sponsor and the difference it made to have a solid, supportive community of women around her who understood the journey.

Heather dives into how her faith became a cornerstone of her sobriety, not only as a source of strength but as a daily guide that she leans on for hope and direction. This faith eventually led her to take on a new mission: establishing a sober living home for women in Delray Beach, Florida. She describes what inspired her to create a safe space for women seeking recovery, emphasizing her belief in the power of community, accountability, and compassion. Heather’s story is one of courage and service, highlighting how faith and fellowship can transform not only a life but a community.

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In this episode of Real Recovery Talk we delve into the nuanced world of sponsorship within both Alcoholics Anonymous (AA) and Narcotics Anonymous (NA). Sponsorship is a cornerstone of these programs, but each fellowship offers unique approaches and philosophies. We discuss how AA’s focus on alcoholism and NA’s approach to addiction in general shape sponsorship styles and what these differences mean for the sponsor-sponsee relationship.

We also share our thoughts on guiding someone through the 12 steps effectively, emphasizing how critical it is to tailor the process to the individual. In doing so, we highlight some common missteps that can turn the steps into hurdles rather than tools for growth. For instance, moving too quickly, being overly rigid, or focusing more on personal beliefs than on helping can be detrimental to a sponsee's journey.

This episode serves as both a guide and a reflective piece, offering valuable insights for sponsors, sponsees, and anyone interested in how the right approach to sponsorship can make all the difference in recovery.

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In this episode, we sit down with Daniel, who opens up about his journey to sobriety and the unexpected challenges he faced along the way. Daniel shares how his Christian faith initially made his path to recovery more complex, presenting unique struggles as he worked to get clean. Through his story, we explore what it took for Daniel to finally reach long-term sobriety and the essential steps he takes today to maintain it.

Daniel emphasizes the role that building a strong community played in his early recovery, highlighting how those connections have supported his lasting success. His story is one of resilience, adaptation, and faith redefined. Join us for this inspiring conversation on the power of community and finding harmony between personal faith and the path to sobriety.

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In this episode, we welcome Alexander to share his powerful story of overcoming addiction at such a young age. As he completes the program here at Rock Recovery Center, Alexander reflects on his journey of transformation. At first glance, Alexander didn't seem like someone who would be able to stay clean and sober, but by following directions and embracing the guidance given, he’s now on the path to long-term sobriety.

Alexander dives into the details of his past, explaining why it was so difficult for him to get clean and what finally clicked to set him on the right track. He also offers valuable insights on what it truly takes for others to get clean and sober. As he looks toward the future, Alexander shares his plans and what keeps him motivated to continue living a life of recovery. This episode is a testament to resilience and the power of following through on the advice that can change your life.

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In this episode, we dive deep into the role of religion within the sobriety journey and explore how it fits into 12-step programs. We discuss our own thoughts on the intersection of faith, spirituality, and recovery, emphasizing the importance of keeping an open mind and being receptive to suggestions when starting the path to sobriety. Responding to a listener's comment, we also address the delicate balance between religion and recovery, examining how rigid religious perspectives can sometimes push people away from 12-step programs.

We highlight why it's crucial to give multiple meetings a try—because each meeting can have a different tone, group dynamic, and approach. It's important to stick with the 12-step process long enough to gain a true understanding of how it works and to see if it resonates with your journey. Sometimes, initial discomfort can give way to breakthroughs as you find the right group and environment to foster your growth. Join us for an insightful conversation on how to keep an open heart and mind in sobriety, while exploring the balance between faith and recovery.

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Her Book: https://a.co/d/2HIS93F

In today’s episode of Real Recovery Talk, we are joined by Dani La berrie, a licensed clinical social worker, who shares her personal journey of battling codependency and how it ultimately led her to recovery. Dani opens up about the complexities of codependency, how it deeply infiltrated her life, and the turning point that helped her realize she needed to make a change.

Now, as an online coach for both men and women, Dani helps others better understand their own codependency and provides tools for improving relationships and self-awareness. Join us for an insightful conversation on identifying the signs of codependency, its impact on personal and professional life, and practical steps for healing and growth.

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In this episode of Real Recovery Talk, we are joined by Dr. Jordan Zabriski to explore the vital role that living a pain-free lifestyle plays in supporting long-term recovery. Dr. Zabriski explains how chronic pain, often caused by poor movement patterns and lack of exercise, is a common gateway to opiate addiction. He emphasizes the importance of maintaining proper physical health, not just to avoid pain, but to amplify recovery and well-being.

We discuss practical strategies for improving movement, flexibility, and strength, as well as how incorporating consistent exercise can significantly reduce the need for pain medications. Dr. Zabriski also shares insights into how movement and physical fitness can improve mental health, emotional stability, and overall quality of life in sobriety. This episode is filled with actionable tips and advice for anyone looking to stay healthy, active, and pain-free while maintaining their recovery.