Episodes

  • Intro to Internal Family Systems (IFS)

    Intro to Internal Family Systems (IFS)
    Jul 5 2023

    An overview of the Internal Family Systems (IFS) model.

    Introducing internal parts - protectors, exiles and Self.
    Show more Show less
    20 mins
  • Mini-MAGIC cast I

    Mini-MAGIC cast I
    Jul 18 2023

    This 12 minute Mini-MAGIC cast brings you:

    Meditation, Affirmation, Gratitude, Intention and Celebration.

    A brief breathwork meditation and other simple practices that could be integrated into daily life to help you feel more positive!

    Show more Show less
    12 mins
  • What are our Shadow aspects? With Lhamo Grace

    What are our Shadow aspects? With Lhamo Grace
    Nov 23 2023

    A brief look at the concept of shadows - as they relate to unwanted, fearful or repressed aspects within our psyche.

    In this episode I am joined by my friend and transformational coach, musician & dreamwork guide Lhamo Grace!
    Show more Show less
    21 mins