I just received my B3 bands!!  They use the BFR (blood flow restriction) concept BUT soooo much better. The design is multi chambers that is inflated like a blood pressure cuff. You then perform a 20min workout with bands or light dumbbells, use as a warmup or post workout burn after a weight training workout, or go for a simple walk. 🔥

It’s great for those unable to get the HIIT workout stimulus without the heavy weights and hour long workouts.  It tricks the mind thinking you are doing a HIIT workout.  It’s great to use in conjunction with your powerlifting, olympic lifting programs, swimming, running…basically any sport! 

I plan on doing my 4 heavy lifting days and 3 B3 band days, I also plan on using them post workout on my heavy lifting days or simply stand on my vibration platform while wearing them.  So many options…😁

Studies show a 25x increase in HGH with the use of these bands. HGH decreases as we age. 

In addition to increasing HGH in helps regulate blood sugar, brain health, heart health, Immunity, obesity, lose weight, reduce joint pain, thyroid health, hormone imbalance, vein health, build strength & muscle, perform better, rehab, run, bike, and swim. 

Also extremely beneficial for physically challenges individuals and seniors as it helps with osteoporosis, gaining strength and muscles mass. 💪🏼

Check out the 4 min. video below 👇🏼

https://b3sciences.com

DM or email me if you are interested in learning more:

paula@reclaimingyou.me

Instagram: paula4miller

In this episode I recorded another Telemedicine Zoom call with Dr. Grace who has been on the show a few times and I am working with her to regulate my hormones. 

This call  was in regards to my hormone tests results and our conversation was bitter sweet...yes I have a lot of work to do to heal my hormones as I am reclaiming my health from the inside out...on a cellular level.  

We will discuss my test results as well as ways to start the healing process with supplements, how to reduce my EMF exposure, meditation, books to read and the B3 bands  which I will give me the HIIT that I have been lacking in my training. I will do another whole episode these bands.  I believe them to be groundbreaking and a definite game changer with my health in many ways...strength, hormones, sleep, and of course weight loss. 

For more information on the B3 bands please watch the 4min video below 👇🏼

https://b3sciences.com/#

Follow Dr Grace:

Instagram: uncommonmed

Podcast: (un)common medicine

Website: https://www.sainrx.com

Gregory and I had an amazing conversation.  As some of you know I have recently started a spiritual journey of my own, searching for life’s meaning and inner peace. I was truly moved by our conversation and thought about it for days after the interview. It definitely made an impact on me. 

Gregory discussed his diagnoses with dyslexia at eight years of age. His reading disability was a constant struggle, but through it all he learned the enjoyment of it.

Mr. Davis served two years in the Peace Corps in Honduras developing small businesses, where he became fluent in Spanish.

At the age of 33 his life was touched by cancer and this diagnosis drove his intention of having a more profound impact with his life.

Gregory, coming from a family that believed in the importance of personal betterment, became a key lead in Choices

We discuss the seminars he continues to lead Choices, a personal-growth program, founded by his grandmother Thelma Box, in the early 1980’s.  

The arrival of his children added to his drive of becoming a better man and added the mission of passing such wisdom to his kids... such ideas became the core of his book Wisdom is the Beginning which we discuss in the interview. 

I hope you enjoyed that interview as much as I did.  Gregory was kind enough to signed book giveaway of his newest book, Wisdom is the Beginning.

To qualify all you have to do....

1. Provide us with their email addresses so we can add them to the Author’s mailing list. 

2. Follow Gregory on Instagram: @WisdomIsTheBeginning 

The signed copies will be sent anywhere in the USA! 

Social Media - Instagram: @Wisdomisthebeginning 

Website: https://wisdomisthebeginning.com

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Please follow me on Instagram: paula4miller 

This episode is a summary of the book, Power of Now by Eckhart Tolle.  I highly recommend it!! 

Do not focus on the past or the future! Live in the present and try to separate yourself from the over-thinking mind. Following this method will reduce your suffering and improve your life.

I discuss how you can make you life better...

• By focusing only on the present – and ignoring the past or future – you can greatly improve your life.
• A part of you needs pain to survive, and it creates most of the pain you experience.
• The “ego” is a part of your mind that stops you from being happy.
• If you want a richer and almost painless life, separate yourself from your mind and focus on your body

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In this episode I interview an amazing guy who has even an more amazing story!  We have similar start with our stories both starting at 5-6 years old with battling obesity and losing over 100 pounds. During this episode Bryan shares his childhood food addictions which led him to his weight oss journey and helping his wife with her illness. 

We also discuss the importance of building habits and daily routines. There is a lot of good nuggets I received in this interview so it’s a must listen!

Bryan Falchuk is a best-selling author, speaker and life coach. He has faced major adversities and learned how to overcome and achieve. From obesity to running marathons, from career struggles to success as a C-level executive, from watching illness threaten his family to finding lasting health, he has been through many lessons he used to develop his unique approach to inspiring others to succeed.

Bryan's best-selling first book, Do a Day, teaches the philosophy he developed to find your true motivation, set meaningful goals and achieve them by freeing yourself of judgment of the past and fear of the future. His latest book, The 50 75 100 Solution: Build Better Relationships, helps people see the power they have to make their relationships healthier and happier. Both his books come directly from his experience facing his own barriers so he could move his life forward.

Bryan's work has been featured in many top publications like Inc. Magazine, Business Insider, The LA Times, Chicago Tribune and more. He is a frequent speaker at corporate events, conferences, universities and has spoken at multiple TEDx events. He has been a featured guest on over 150 podcasts and radio shows, and hosts his own weekly show, The Do a Day Podcast. 

At the release of this episode Bryan recorded his final episode on Do a Day Podcast which is not going anywhere as you can still purchase his book, listen to his podcast and 1:1 coaching.  

He is pursuing a new path into the insurance world. 

Website: http://www.bryanfalchuk.com

Facebook: http://www.facebook.com/bryanfalchuk

Twitter: @bryanfalchuk (http://twitter.com/bryanfalchuk) Instagram: @bryanfalchuk (http://instagram.com/bryanfalchuk) TEDx Talks: http://www.bryanfalchuk.com/tedx

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Instagram: paula4miller

Head on over to Reclaiming YOU private Facebook group for continued conversation.  

In this episode I discuss the benefits of grounding or some may call it earthing.  I will start the episode talking about a little history on how grounding came to be and how it works on a scientific level…yep, we will get a little “sciency”.  

There are countless benefits from grounding that I have personally experienced: better sleep, decrease of back pain and inflammation.

👇🏼Please check out the Earthing documentary below

https://www.earthing.com/pages/movie 

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Instagram: paula4miller