Episodes

  • Episode 15: Simplifying and Making Space in Your Life

    Episode 15: Simplifying and Making Space in Your Life
    Aug 14 2023
    This week we're going to talk about what to do when you have either TOO Much to do or you've over-scheduled, over committed, over-controlled yourself and your life and you need to pump the breaks and REST.The purpose of this episode is that I want to send you all off into the end of summer and fall with the knowledge that it's OK to take a step back not always be pedal to the metal with your growth journey, and with the tools to keep your vibe and energy high while still growing and enjoying your life with grace and ease. At some point, we have to let everything we've learned settle and actually integrate into our lives - right?!This will be the last episode of the summer (2023) before I come back later this fall/winter with new episodes, as I practice what I preach in this episode.Segments of Today's Episode Include:-Announcements about schedule/future episodes-How to tell if you're spread too thin-Immediate actions to take-How I've altered my own routine to slow down-Longer term ideas to help slow down and nurture yourselfI'll pop in with an announcement when I have a better sense for when the podcast will be back with new episodes later this fall/winter, and in the meantime.....
    • If you liked this episode please make sure to rate, review and subscribe wherever you’re listening today.
    • Make sure to share this podcast with someone who needs it - may that be a friend, family member or colleague.
    • And last but not least, I’d love to hear from you!! You can write in with any topics you’re interested in me covering, anything that you’re having a difficult time understanding so that I can unpack it for everyone in an easier to understand way, or even to share your own transformation journey - my email is ⁠regretproofwithjessie@gmail.com⁠
    Thanks y'all! Have a kick ass summer and see you this fall!-Jessie G
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    23 mins
  • Episode 14: Attachment Styles

    Episode 14: Attachment Styles
    Aug 7 2023
    This week we’re going to talk through ATTACHMENT STYLES and this shit is going to change your life - this was one of the first things I learned and BOY was it eye opening.Segments of Today's Episode:
    • Explain what attachment styles are
    • Unpack the Four main attachment styles (anxious, avoidant, secure, and disorganized)
    • Strategies for transforming and developing a more secure attachment style
    • No crazy homework this week and a good ole' book rec for ya!
    If you liked this episode please make sure to rate, review and subscribe wherever you’re listening today. Make sure to share this podcast, especially this episode, with someone who needs it - may that be a friend, family member or colleague. And last but not least, I’d love to hear from you!!You can write in with any topics you’re interested in me covering, anything that you’re having a difficult time understanding so that I can unpack it for everyone in an easier to understand way, or even to share your own transformation journey - my email is ⁠regretproofwithjessie@gmail.com⁠
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    31 mins
  • Episode 13: Energetic Attachments

    Episode 13: Energetic Attachments
    Jul 31 2023
    This week's episode covers attachments (and not attachment STYLES, which is something we will cover next week. I'm talking ENERGETIC attachments - aka - entities suckin' yo life force and holding you back from the life that you desire.Segments of this Episode include:
    • what attachments are
    • my updates since last week & what I'm doing to heal/grow
    • consumption and how this impacts your vibration
    • actions I'm taking (and so can you!) to keep healing
    • homework for you is minimal, wooo!!! We are living slow this week!!
    Next week my plan is to get us back on track by diving into (drumrolllll) — ATTACHMENT STYLES, not to be confused w/ the attachments we talked about today!If you liked this episode please make sure to rate, review and subscribe wherever you’re listening today. Make sure to share this podcast with someone who needs it - may that be a friend, family member or colleague.And last but not least, I’d love to hear from you!! You can write in with any topics you’re interested in me covering, anything that you’re having a difficult time understanding so that I can unpack it for everyone in an easier to understand way, or even to share your own transformation journey - my email is regretproofwithjessie@gmail.com.See y'all next week!-Jessie G
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    28 mins
  • Episode 12: Navigating Burnout Spiritually

    Episode 12: Navigating Burnout Spiritually
    Jul 24 2023
    Today’s episode is very near and dear to me because I’m actively working through this myself. If you listened to last weeks’ episode you know that I hit a brick wall and crashed into the world of burnout (a world I never thought I’d see) about a week ago, so as I heal and learn and work through this, I’m going to take you guys along for the journey. Segments of Today's episode include:
    • The concept of Dharma
    • The concept that many of us are forced to work - aka forced labor
    • My experience with burnout and how I figured out what was wrong / that I needed help
    • Tools & resources I've found that can start to help right away
    If you liked this episode please make sure to rate, review and subscribe wherever you’re listening today.Make sure to share this podcast, especially this episode, with someone who needs it - may that be a friend, family member or colleague.And last but not least, I’d love to hear from you!! You can write in with any topics you’re interested in me covering, anything that you’re having a difficult time understanding so that I can unpack it for everyone in an easier to understand way, or even to share your own transformation journey - my email is ⁠regretproofwithjessie@gmail.com⁠Thanks so much for your support and see you next week!-Jessie G
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    35 mins
  • Episode 11: Morning Routines & My Go-To Self Care Tools

    Episode 11: Morning Routines & My Go-To Self Care Tools
    Jul 17 2023
    Welcome to Regret Proof!! This week we'll be covering the importance of a morning routine and some of my all time favorite go-to self care tools.Segments of the Episode are:
    • Why are morning routines important?
    • What does an ideal morning routine look like? We'll break down the components that you can start to take away to build your own routine.
    • I'll share my personal morning routine (and you guys are going to think I'm a psycho)
    • I'll share my go-to self care tools and I'll break them down into FREE, Medium Expensive and Pricey so that you have OPTIONS!!
    • As always, I'll leave you with a challenge to work on over the next week
    Next episode we'll be talking about BURNOUT, but through a lense of spirituality because I have experienced some early signs of this myself and it is NOT easy to find resources that bring the spiritual lense into the conversation. Ergo, we will go where no WO(man) has gone before and just do it ourselves (I'm sure there are other resources out there, they're just not super easy to find).Make sure to rate, review, subscribe, and share with your friends. If you have any questions, suggestions, or a super cool story to share about your own transformation, email me at: ⁠regretproofwithjessie@gmail.com⁠.See ya next time!-Jessie G
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    50 mins
  • Episode 10: The Healing Power of Nature

    Episode 10: The Healing Power of Nature
    Jul 3 2023
    This week we'll be getting back to our tree hugging roots by talking about The Power of Nature and how to harness it as a powerful tool in your spiritual journey. We'll be talking everything from Moon Energy, to element balancing, to plain old spending time in nature.Some of the topics we'll explore:
    • Explore the profound connection between nature and spirituality throughout history
    • Beginner-friendly ways to harness the power of nature
    • Element balancing & moon energy
    • I'll share some of my personal favorites / go-to's to
    • And I'll leave you with a challenge so that you can start to integrate this into your life
    • Next week we'll get into morning routines and self-care tools for building an unshakable foundation in your life
    Make sure to rate, review, subscribe, and share with your friends.If you have any questions, suggestions, or a super cool story to share about your own transformation, email me at: regretproofwithjessie@gmail.com
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    28 mins
  • Episode 9: Get Your Shit Together Fitness Edition

    Episode 9: Get Your Shit Together Fitness Edition
    Jun 26 2023
    This week we're diving into the importance of fitness and nutrition in your overall growth journey (and yes, this impacts your spiritual journey, too).Join me as we explore the impact of fitness and nutrition on your physical and spiritual well-being. From my personal journey of transformation to practical tips and insights, we'll cover everything you need to know to get your shit together in the fitness department like:
    • Why fitness & nutrition matters in regards to your spiritual journey
    • The correlation between physical and emotional well-being
    • My journey from couch potato to fit and fabulous
    • Fitness basics: Simple ways to get started
    • Nutrition basics: Tips for healthy eating
    • Affirmations for body positivity and gratitude
    Tune in to the episode and get ready to take charge of your fitness and nutrition like a boss! Don't forget to rate, review, subscribe, and share with your friends. If you have any questions, suggestions, or a super cool story to share about your own transformation, email me at: regretproofwithjessie@gmail.com.Keep it real, keep going, and keep creating. Remember, you have the power to shape your life. Okay BYEEEEEEEE!
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    41 mins
  • Episode 8: The Importance of Radical Self Love and Acceptance

    Episode 8: The Importance of Radical Self Love and Acceptance
    Jun 19 2023
    In this episode, we explore the transformative power of radical self-love and acceptance. We discuss the concept of our past versions and how they shape our journey. By embracing self-love, we create a solid foundation for manifesting our desires. We share practical strategies for nurturing and healing ourselves, including meditation and connecting with our past selves. Next week, we'll delve into the physical realm of fitness and nutrition. Stay tuned for a deeper exploration of how these practices can enhance your spiritual journey.That's it for today! Remember to rate, review, subscribe, and share with your friends. For questions and suggestions, email me at regretproofwithjessie@gmail.com.Keep it real, keep going, and keep creating. You're in charge of your life. Okay, BYEEEEEEEE!
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    26 mins