Episodes

  • the rebrand.

    the rebrand.
    Nov 8 2022
    It’s been a minute but we’re back. Let’s talk about the rebrand, growing in times of trouble, and oh yeah… mental health is physical health. #restacyPhyt
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    13 mins
  • why I spartan.

    why I spartan.
    Jul 9 2022
    For the first time ever, we welcome a guest to the show and discuss Spartan racing and obstacle course training and how it relates to every day life. We do tough shit.
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    21 mins
  • dont be a dick

    dont be a dick
    Jun 29 2022
    your daily reminder to be nice to people in public.
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    9 mins
  • mental health issues as a youth?

    mental health issues as a youth?
    Jun 28 2022
    PBS just released a documentary about mental health and it’s affects on youth. It’s opened up a whole new conversation in my head and I encourage you to check it out. ‘In Plain Sight.’
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    17 mins
  • scotus special edition

    scotus special edition
    Jun 24 2022
    21 mins
  • the power is back on

    the power is back on
    Jun 24 2022
    Hey y’all it’s been a minute but the power is back on!
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    11 mins
  • #8-Taylor Swift, my first password

    #8-Taylor Swift, my first password
    Nov 12 2021

    Taylor Swift (for the SEO), had everything to do with all of my passwords when I was young. 15 years later, I can relate to her on a whole new level. #StoryTelling. Check out my latest podcast, uncut and unedited. That doesn't mean it's dirty, it just means I recorded and uploaded in under an hour. 
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    12 mins
  • #7: #75Hard Recap ish

    #7: #75Hard Recap ish
    Sep 10 2021

    I finished #75Hard. I learned a lot about myself. I learned that I'm capable of a lot. I learned that I have the greatest wife who ever lived. I learned that I have several great friends. I learned that I had several fake friends. I learned not to give a F#$%. And I learned that we're all capable of awesome shit. 
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    21 mins