In this powerful exploration of grief and men's mental health, former rugby player Aaron Callaghan shares his journey of loss after his wife Kate's death from aggressive breast cancer. His story offers a unique perspective on how to deal with grief, breaking stereotypes about masculinity and providing practical tools for coping with grief.

Note: This episode was recorded during an Instagram Live session, so there are slight audio disruptions. Thanks for your patience, and I hope you find the conversation valuable despite these minor technical issues.

Through the lens of his grief journey, Aaron discusses the mental health challenges of being a widowed father and the unexpected tools for grief he discovered along the way. Self-proclaimed as “rugby mad” he shares his insights from bridging the gap between traditional masculinity and emotional vulnerability, offering valuable guidance for men's mental health and grief support.

This episode provides a raw, honest look at grief and the complex path of healing, offering listeners practical strategies for dealing with loss while maintaining their mental health. Aaron's approach to grief recovery through action-oriented steps makes this episode particularly valuable for those seeking tangible ways to move forward after loss.

Key topics covered in this episode include:

• Navigating cancer grief as a spouse and parent
• Essential tools for grief survival and mental health maintenance
• The intersection of men's mental health and grief expression
• How to deal with grief through consistent, small actions
• Physical and emotional aspects of the grief journey
• Breaking stereotypes about men's mental health and emotional expression

Throughout the episode, Aaron provides practical advice on how to deal with grief, emphasizing the importance of taking consistent, small steps. His approach focuses on action-oriented strategies that help combat the "victim mindset" often experienced during the grief journey.

This powerful episode serves as both a guide to grief management and a candid exploration of men's mental health in the face of loss. Aaron's story demonstrates that with the right tools for grief and a willingness to embrace vulnerability, it's possible to navigate the grief journey in an empowered way. Thanks for tuning in!

You can find Aaron here: https://www.aaroncallaghan.com/

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In this candid conversation, we dive deep into the cancer journey of Sjaan, a mother and farmer diagnosed with stage 2b cervical cancer at age 33. Sjaan shares her emotional rollercoaster, from the initial shock of diagnosis to navigating treatment and recovery. Her story highlights the unique aspects of cancer grief, including the fear of leaving her family behind and the physical changes to her body.

Note: This episode was recorded during an Instagram Live session, so there are slight audio disruptions. Thanks for your patience, and I hope you find the conversation valuable despite these minor technical issues.

Sjaan discusses the importance of community support and how it helped her cope with the challenges of cancer treatment. She emphasizes the need for open communication and vulnerability, encouraging others facing similar situations to reach out for help. The conversation touches on various tools for dealing with grief, including the “visitor” analogy for managing difficult emotions.

The interview explores Sjaan’s mental health journey throughout her cancer experience and how it has shaped her outlook on life. She shares valuable insights on how to deal with grief, including the importance of allowing oneself to feel emotions fully while also knowing when to “kick out” negative thoughts. Sjaan's story serves as an inspiring example of resilience and the power of a positive mindset in the face of adversity.

Highlights of this episode include:

• Sjaan's diagnosis of cervical cancer during the COVID-19 lockdown
• The emotional impact of cancer on both her and her loved ones
• The importance of community support and practical help during treatment
• Strategies for coping with grief and difficult emotions
• Dealing with physical changes and limitations post-treatment
• Sjaan's amazing advocacy work for gynecological cancer awareness

Our conversation also touches on the concept of vicarious grief, as Sjaan describes her concern for how her potential death would affect her family. This unique perspective offers listeners insight into the complex emotional landscape of a cancer diagnosis.

Throughout the interview, Sjaan emphasizes the importance of knowing one's body and being proactive about health concerns. She advocates for increased awareness and funding for gynecological cancers, drawing parallels to the success of breast cancer awareness campaigns.

The episode concludes with Sjaan sharing her current passion project: hosting an annual Daffodil Day fundraiser for gynecological cancer awareness. This initiative not only raises funds but also serves as a platform for education and community building around women's health issues.

Our hope is that you will come away from this episode with a deeper understanding of the cancer grief experience and practical tools for dealing with grief in your own life. Sjaan's story serves as both a source of inspiration and a call to action for increased support and awareness of gynecological cancers.

Links

Talk Peach Gynaecological Cancer Foundation

ADDITIONAL RESOURCES

Access the FREE Find Your Way Forward workshop - Rediscover your JOY & PURPOSE in 3 Transformative Steps.

Stay updated and say hello on Instagram @rewildyouhq

Questions or comments? Email us at: hello@rewildyouhq.com

Book your FREE Navigation Session to create a clear action plan to begin your transformation - from feeling stuck in a rut to stepping into an empowered, purposeful life.

Check out the tools, resources and support at: rewildyouhq.com

In this powerful episode, we explore the challenging journey of grief with Iona Winter, a suicide bereaved mother who lost her son Reuben in 2020. Iona shares her personal experiences and insights on navigating the complex emotions of loss, offering valuable perspectives on mental health and tools for grief.

Iona emphasizes the importance of giving oneself permission to feel and grieve without judgment or societal expectations. She discusses how her grief journey has transformed her identity and approach to life, highlighting the need for authentic conversations about loss and suicide.

Our conversation delves into practical advice for those experiencing grief and those supporting others through it. Iona shares her thoughts on effective support systems, the role of nature in healing, and the importance of allowing oneself to feel without trying to “fix” or analyze the emotions.

We also chat about:

• The impact of suicide bereavement on personal identity
• Challenging societal norms and expectations around grief
• The importance of non-judgmental support and presence for those grieving
• Tools for grief, including therapy, support groups, and connecting with nature
• Misconceptions about grief and the limitations of traditional psychological approaches
• The ongoing nature of grief and strategies for day-to-day coping
• Advice for those feeling stuck or hopeless in their grief journey

Iona shares her experience as both a bereaved mother and a former mental health professional, offering a unique perspective on the grieving process. She emphasizes the need to move away from overly medicalized approaches to grief and towards more heart-centered, feeling-based methods of healing.

The interview also touches on the power of language in discussing suicide and grief, with Iona advocating for more sensitive and appropriate terminology. She discusses her upcoming book, “A Counter of Moons,” a creative non-fiction book addressing the complexities of suicide bereavement.

We both are passionate to remind you that you are not alone in your grief experiences and we encourage you to acknowledge and sit with your emotions without judgment - with support if needed! Our conversation concludes with a message of hope and the importance of creating space for open discussions about grief and loss in society.

To connect with Iona head to at ionawinter.com or Elixir and Star Press. This episode serves as a valuable resource for anyone navigating their own grief journey or supporting others through loss.

ADDITIONAL RESOURCES

Access the FREE Find Your Way Forward workshop - Rediscover your JOY & PURPOSE in 3 Transformative Steps.

Stay updated and say hello on Instagram @rewildyouhq

Questions or comments? Email us at: hello@rewildyouhq.com

Book your FREE Navigation Session to create a clear action plan to begin your transformation - from feeling stuck in a rut to stepping into an empowered, purposeful life.

Check out the tools, resources and support at: rewildyouhq.com

Welcome to the first ever episode of the Rewild You podcast. I'm passionate about helping people rebuild their lives after loss and adversity.

Since facing my own season of loss I’ve been dedicated to guiding individuals through grief and transformation. On this podcast, we’ll dive deep into resilience, healing, and tools to reclaim your sense of aliveness!

If you're struggling with unexpected change, feeling stuck, or simply seeking inspiration, this show is for you.

In this trailer episode, I share a bit about myself, offer some snippets of conversations and what you can expect when you tune in. Join me as we explore the power of personal growth, share stories of transformation, and provide insights to help you rise stronger than ever before.

ADDITIONAL RESOURCES

Access the FREE Find Your Way Forward workshop - Rediscover your JOY & PURPOSE in 3 Transformative Steps.

Stay updated and say hello on Instagram @rewildyouhq

Questions or comments? Email us at: hello@rewildyouhq.com

Book your FREE Navigation Session to create a clear action plan to begin your transformation - from feeling stuck in a rut to stepping into an empowered, purposeful life.

Check out the tools, resources and support at: rewildyouhq.com