This week’s episode was inspired by a DM I received from a listener who opened up about feeling behind in life when it comes to romantic relationships and their career. Their vulnerability really stuck with me, because it’s such a common feeling, and one I know all too well.

When I was coming to terms with my sexuality, I truly felt like I was on a different timeline than everyone around me — like I was playing catch-up while others were moving forward to certain "milestones." When it came to my career, I struggled with the pressure to stay on a “safe” path for financial stability, instead of following my passions.

In this episode, I talk about real pressures we all face and how we can unlearn them — the ones that weigh especially heavy on millennials and the queer community. Whether it’s feeling behind in love, unsure about your job, or just questioning your timeline, you’re not alone. Let’s unpack the myth of "feeling behind" and explore what it means to align with your true path.

In this week’s episode, I sit down with the brilliant Rebecca Salazar—queer poet, editor, and author of the powerful poetry collection Antibody. We talk about writing through queerness, survival, and the radical act of speaking truth through poetry. Rebecca opens up about the emotional landscapes that shaped Antibody, how they navigate vulnerability as both a writer and a person, and why queer voices matter—especially in poetry.

Trigger Warning: This episode includes discussions of trauma, SA, and other sensitive topics. Please take care while listening.

Meet Sade Cole — a queer Nigerian artist, former celebrity stylist, and now a full-time sculptor based in California. From styling icons like Ciara and Wizkid to creating minimalist 3D sculptures that explore identity and heritage, Sade’s journey is nothing short of inspiring.

We talk about what it means to be queer and Nigerian, how she’s navigated visibility and vulnerability across cultures, and the path she’s taken to sculpt a life that truly reflects who she is. From fashion to tech to venture capital — and back to art — Sade shares how she’s carved out space for herself in every industry she’s entered.

Thank you so much to Sade for joining the GXG conversation!

Follow Sade below and check out her website:

https://www.instagram.com/sade.cole.art/

https://www.instagram.com/hushbysade/

https://www.sadecoleart.com/

WELCOME Rivkah Reyes! I sat down with Riv— queer nonbinary actor, musician, and absolute badass. We talked about everything from School of Rock nostalgia to their queer identity, sobriety, mental health, and creative evolution 🎸💫

Plus, we get the scoop on their upcoming single Big League Chew dropping 5/12. Make sure to stream Riv's music on all available streaming platforms.

Follow Rivkah below:

https://www.instagram.com/rivkah.reyes/

https://www.tiktok.com/@rivkah.reyes?lang=en

https://linktr.ee/rivkah444

How we feeling friends?! On this episode, I break down 22 ways we can all have a transformative year that can create lasting change. If you’re ready to pivot out of old patterns and step into alignment, I think you'll like this one!

Inspired by Brianna Wiest’s The Pivot Year, this episode is a guide to self-reflection, acceptance, and growth. Change isn't something to fear—it's something to own. Let's make this your most transformative year yet. We're in it together!

Can what you eat really help ease your mind? In this episode, I dig into the science behind how certain foods and beverages can affect your mental health — especially when it comes to anxiety. I’ll walk you through 9 research-backed foods that have been shown to ease anxious feelings, shout-out the Mediterranean diet (for good reason!), and even unpack why a traditional Indian diet can be so nourishing when prepared the right way. Healing spices like turmeric are amazing for your gut (and your gut is more connected to your brain than you might think).

This episode is based on trusted sources, including a Healthline article written by registered dietitian Brianna Elliott and medically reviewed by Jerlyn Jones, MS, MPA, RDN, LD, CLT, as well as research adapted from a Harvard Health Blog post by Eva Selhub, MD.

If you're curious about how your nutrition and mental health go hand in hand, this one's for you!

After four years of podcasting, it felt like the right time for a reintroduction. In this episode, I’m sharing a little bit more about my background, how I came to terms with my queerness and the intentions I'm carrying into this next chapter. Think of this as a cozy chat over coffee. Always remember to slow down and be present xo

Ah love bombing and breadcrumbing - two common terms we hear a LOT but what does it really mean? Is this something you've experienced in your romantic relationships or even friendships? I did some research for this episode and talk about the toxic tactics of love bombing and breadcrumbing which are two forms of emotional manipulation that can leave us feeling confused. I talk about how these behaviours show up in relationships, why they're so harmful, and how to protect yourself from falling into these patterns.

If you're looking for a little extra guidance, you can learn more in Dr. Ramani Durvasula's book "It's Not You: Identifying and Healing from Narcissistic People." Dr. Ramani Durvasula is an American clinical psychologist, retired professor of psychology, media expert, and author.