Let’s talk about motivation.

If you’ve ever tried to rely on your motivation to get fit, lose weight, or get your workouts in then stick around.

In today’s episode I’m going to share with you why I think motivation is a complete myth and why I know motivation will NOT get you to where you want to be. I’ll be uncovering what you actually need in order to finally build that healthy lifestyle you’ve been longing for - one that will actually stick this time!

I’ll teach you how to go from relying on your motivation to becoming ridiculously consistent and disciplined in 8 simple steps.

You might be surprised by what I have to say, so grab your pre-workout and let’s get into it, sister!

Next Steps:

Apply for 1:1 Online Personal Training: https://bit.ly/fitbykersey_application

Join the Facebook Community: https://bit.ly/fitbykersey-community

Follow me on Instagram: @fit.by.kersey

Email me: kersey.kelly2@gmail.com

Today, we’re going to dive deep. I want to have an honest conversation with you about why it’s important to set aside your personal fitness goals and instead invite God to guide your fitness journey.

Have you ever wondered why you’re never satisfied with your body or your health even though you feel like you’re doing all the right things?

Do you feel like there’s something missing from your fitness but you’re not exactly sure what it is?

Have you ever wondered what God thinks about your workouts and the food you eat?

In today’s episode we’ll be discussing how faith and fitness go hand in hand. We’ll touch on how God deeply cares about your body, your health, and how you care for yourself.

Join me on this journey where we uncover the true foundation of your fitness and talk about why your fitness leaves you feeling dissatisfied even when you do all the right things. Then we’ll cover what the Bible has to say about it all so that you can start building a firm foundation in your fitness that is based on God’s truth, rather than worldly standards.

I’ve been excited to bring this episode to you for a while, and I can’t wait to jump in!

Grab that Bible, cozy up, and come along with me as we get into today’s episode!

Next Steps:

Apply for 1:1 Online Personal Training: https://bit.ly/fitbykersey_application

Join the Facebook Community: https://bit.ly/fitbykersey-community

Follow me on Instagram: @fit.by.kersey

Email me: kersey.kelly2@gmail.com

Do you feel stuck because you want to workout more, but don’t really know what workouts you should be doing to reach your goals?

Are you frustrated because you have a health goal but can’t seem to reach it?

Well, you’re in for a treat. I’m going to teach you how to create a workout plan that aligns with your goals so that you can finally stop saying “I’ll workout next week” and actually do it this time!

I’ll touch on all the necessary things you’ll need to consider in order to build a workout plan that actually works for you and that you can stick with!

I’ll take you through these steps:

1. Assessing where you’re at right now
2. Choosing how many days a week to workout
3. Deciding your main focus for your workouts
4. Different workout splits
5. Choosing exercises and rep ranges
6. Tracking your progress

I pray this episode is helpful to you and it gets you excited to create your workout plan!

Don't forget to come and share your completed workout plan in the FB group linked below!

Next Steps:

Apply for 1:1 Online Personal Training: https://bit.ly/fitbykersey_application

Join the Facebook Community: https://bit.ly/fitbykersey-community

Follow me on Instagram: @fit.by.kersey

Email me: kersey.kelly2@gmail.com

If you want to stop having good intentions but never following through on them, then girl you’re in the right place!

If you want to learn how to successfully, joyfully, and intentionally reach your goals, then stick around and get ready for some step by step guidance today!

We all know how it goes when we have great intentions to accomplish something, but when life happens that lofty goal often gets pushed to the backburner.

What if I told you that it’s not actually your lack of self-discipline, lack of motivation, or busy life that’s holding you back from reaching your goals?

What if it’s actually the method in which you’re setting those goals and attempting (or not) to achieve them?

In today’s episode I’m going to break down for you how to set fitness goals, and how to get really specific about them so that you can finally reach them like you said you would 100x already!

I’ll take you through these steps:

1. Deciding what your goal is
2. Understanding your why
3. Getting really specific (SMART goals)
4. How to start small
5. Habit Stacking

Today we’re getting tactical! Grab a notebook and pen, and let’s get started!

Here’s the SMART Goal Setting Worksheet I mentioned during the episode.

Don’t forget to share your goals in the FB group so we can cheer you on!

Next Steps:

Apply for 1:1 Online Personal Training: https://bit.ly/fitbykersey_application

Join the Facebook Community: https://bit.ly/fitbykersey-community

Follow me on Instagram: @fit.by.kersey

Email me: kersey.kelly2@gmail.com

Welcome to the very first episode of the Rooted in Faith Fitness Podcast! You’re going to want to listen in close today because God’s got a powerful message to share with you, and you don’t want to miss out.

Have you ever felt like no matter how much effort you put into the gym you still can’t seem to find that missing piece to make you feel good about yourself and your body? Me too!

It’s been a struggle throughout the years to finally be content with who I am, but today I’m going to share some lessons I’ve learned over the years that will help you overcome self-doubt and start living in confidence of who God created you to be.

I’ll dive into

1. A little of my story
2. How you can save yourselves years of struggle by learning from my past
3. How you can invite God into your fitness in 5 practical steps
4. An invitation to grab the freebie I created for all of you to help you get started on this journey of inviting God into your fitness.

Listen in close and let’s go deep together!

Verses from today’s episode:

1. Ephesians 1:4-5 – You are chosen
2. John 3:16 – You are loved
3. 1 John 3:1 – You are a child of God
4. Romans 8:28 – You were designed for a purpose
5. Psalm 139:13-14 – You were made with intention
6. Ephesians 3:17-18 – God loves you immeasurably
7. 1 Samuel 16:7 – God cares about the heart not the outward appearance
8. Ephesians 2:10 – You are God’s masterpiece
9. Romans 8:37-39 – Nothing can separate you from God’s love

FREEBIE: Five Ways to Pray Over Your Fitness - https://bit.ly/fitness_prayers

Next Steps:

Apply for 1:1 Online Personal Training: https://bit.ly/fitbykersey_application

Join the Facebook Community: https://bit.ly/fitbykersey-community

Follow me on Instagram: @fit.by.kersey

Email me: kersey.kelly2@gmail.com

Are you ready to finally feel content with your body?

Are you craving a deeper relationship with God?

Do you wish you could be more consistent with your workouts?

In this podcast you will learn how to merge your faith and fitness so that you can grow in confidence of who God created you to be while utilizing your health to bring Him glory.

My mission is to equip you with simple solutions that help you gain contentment with your body and consistency in your workouts while keeping God at the center of it all. We’ll do this through digging into God’s Word, building daily habits, and talking about all things faith and fitness. If you’re ready to let go of worldly fitness standards and stand out for God’s kingdom while building a healthy lifestyle, then this is the place for you! Come and join me and let’s grow together!

Hey there! I’m Kersey, a wife, boy-mom, and fitness enthusiast. For years I tried to find my worth in all the wrong places - relationships, jobs, how much weight I could lift. But, they all left me in the same place, feeling empty and discontent. I finally learned what it took to become content in who God created me to be and the body He blessed me with. I built daily rhythms into my lifestyle that gave me freedom in my fitness and joy in my walk with God. I’m so excited you’re here and I can’t wait to do life with you!

If you’re ready to finally feel good about your body, take your relationship with God to the next level, get ridiculously consistent with your workouts, and do it all with simple and actionable solutions - then this podcast is for you!

Tighten your ponytail sister, grab your Bible, and let’s get started!

Connect with Me:

Apply for 1:1 Online Personal Training - https://bit.ly/fitbykersey_application

Join the Free FB community - https://bit.ly/fitbykersey-community

Follow me on Instagram - @fit.by.kersey

Email - kersey.kelly2@gmail.com