• Not Eating Enough Is Killing Your Gut Health | Kathleen Stewart
    Sep 11 2024

    In this episode Ashley, Sarah and Kathleen discuss the health implications of undereating and low-calorie diets. They dive into the Minessota starvation experiment and the effects of the Low Energy Availability State on the gut & respiratory systems.

    ____________________________________________________ Make sure to check out all the other episodes in the 'Minnesota Starvation Experiment series' here...https://www.youtube.com/playlist?list=PLalvruAE7sWrmVNBrwNAq2P9QSXkerexc

    ____________________________________________________

    JOIN WAITLIST TO WORK 1:1 WITH KATHLEEN

    https://forms.gle/6TcHdrskCgsj1iDL6

    ____________________________________________________Follow Kathleen's Substack: https://stewartk.substack.com/?rInstagram: https://www.instagram.com/recoen/☕️ Buy Kathleen A Coffee: https://www.buymeacoffee.com/recoen

    ____________________________________________________

    Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063 ____________________________________________________ Keep Up With Us! 🖥️ Website: https://www.armstrongsisters.com/ 🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup 👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more} 🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs {Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door} ____________________________________________________

    Follow Us On Social Media ➡️ Instagram: https://www.instagram.com/strong.sistas/ ➡️ X: https://twitter.com/strong_sistas➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1➡️ LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077&mibextid=LQQJ4d➡️ THREADS: https://www.threads.net/@strong.sistas?invite=2 ____________________________________________________

    References:Biology Of Human Starvation -https://archive.org/details/cftri.1102biologyofhumanst0000ance_a5l1/page/79/mode/1up

    ____________________________________________________

    Timestamps:

    00:00 The Health Implications of Undereating and Low-Calorie Diets

    04:56 The Relevance of the Minnesota Starvation Experiment

    05:26 Physiological Changes in a Low Energy Availability State

    20:20 Individual Differences in Response to Diet and Exercise

    32:07 The Impact of Low Energy Availability on Medication Effectiveness

    37:40 The Impact of Low Energy Availability on Gut Health

    48:09 The Importance of Respiration for Energy Metabolism

    01:09:41 Building a Strong Foundation for Gut and Respiratory Health

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    1 hr and 14 mins
  • 7 Health Trends That Need To Go
    Sep 4 2024

    In this solo-cast Ash & Sarah sit down to discuss popular health trends that need to stop and how their views have evolved. ____________________________________________________ Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063 ____________________________________________________ Keep Up With Us! 🖥️ Website: https://www.armstrongsisters.com/ 🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup 👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more} 🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs {Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door} ____________________________________________________ Follow Us On Social Media ➡️ Instagram: https://www.instagram.com/strong.sistas/ ➡️ X: https://twitter.com/strong_sistas ➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1 ➡️ LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317/ ➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077 ➡️ THREADS: https://www.threads.net/@strong.sistas?invite=2 ____________________________________________________Timestamps:

    00:00 Introduction

    02:19 Vegetables AREN'T Trying to Kill You

    08:31 The Importance of Strength Training

    15:56 Trad Wife Video Trend

    23:16 Eating Seasonally Doesn't Make You Superior

    28:16 Normalizing Eating Disorders & Overcoming Fear-Based Eating

    31:35 Tracking Calories for Fat Loss

    36:37 The Role of Dairy in Improving Fat Loss and Metabolic Rate

    42:49 The Benefits of Different Forms of Exercise

    49:12 Fall Cleaning: Cleanse Your Social Media

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    52 mins
  • Hormone Masterclass: Estrogen Level 1 | DACM Wendy Sellens
    Aug 28 2024

    In this conversation, Sarah and Ashley sit back down to hash out Level 1 of estrogen physiology, the basics. They continue the discussion the topic of estrogen dominance and its impact on health. They emphasize that most people are estrogen dominant, the dangers of phytoestrogens, the need to stop introducing estrogen, and the impact of phytoestrogens transgender individuals.

    Follow Dr. Wendy

    ____________________________________________________Instagram - https://www.instagram.com/estrogenfree/

    Website - https://www.estrogen-free.com/the-diet

    Youtube - https://www.youtube.com/user/teetees

    REVOLUTION The Breast Thermography Book - https://a.co/d/9b1YY0O

    ____________________________________________________

    Subscribe To The Rooted In Resilience Podcast:

    ⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g

    ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce

    ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063_____________________________

    Keep Up With Us!

    🖥️ Website: https://www.armstrongsisters.com/

    🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup

    👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}

    _______________________________________________

    Follow Us On Social Media

    ➡️ Instagram: https://www.instagram.com/strong.sistas/

    ➡️ X: https://twitter.com/strong_sistas

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    ____________________________________________________Timestamps:

    00:00 Understanding Estrogen Dominance

    05:04 Progesterone for Hormonal Health

    10:26 The Importance of Understanding Physiology

    18:45 The Feminization of Men and the Rise of LGBTQ+ Individuals

    23:53 Polyunsaturated Fatty Acids

    25:11 The Effects of CBD and Phytoestrogens

    35:18 Phytoestrogens & Estrogen Dominance

    54:31 The Manipulation of Studies and the Importance of Verification

    59:23 Physiology Of Optimal Health

    01:05:11 The Big Rocks Of Hormonal Balance

    01:15:55 Does Estrogen Increase During Pregnancy?

    01:17:41 Dispelling Myths About Estrogen

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    1 hr and 27 mins
  • How Estrogen Affects Your Health | DACM Wendy Sellens
    Aug 21 2024

    In this episode, Ashley & Sarah sit down with Dr. Wendy to continue their discussion of the misconceptions and lies surrounding estrogen. They dive into conditions including: Breast cancer & Breast thermography, PCOS, PMS, Menopause, Progesterone and much more... Follow Dr. Wendy ___________________________________________________________________________ Instagram - https://www.instagram.com/estrogenfree/ Website - https://www.estrogen-free.com/the-diet Youtube - https://www.youtube.com/user/teeteesREVOLUTION The Breast Thermography Book - https://a.co/d/9b1YY0O ___________________________________________________________________________ Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063 ___________________________________________________________________________ Keep Up With Us! 🖥️ Website: https://www.armstrongsisters.com/ 🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup 👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more} 🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs {Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door} ___________________________________________________________________________ Follow Us On Social Media ➡️ Instagram: https://www.instagram.com/strong.sistas/ ➡️ X: https://twitter.com/strong_sistas ➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1 ➡️ LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317/ ➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077 ➡️ THREADS: https://www.threads.net/@strong.sistas?invite=2 ___________________________________________________________________________ Timestamps 00:00 Introduction and Background 02:00 Debunking Hormone Myths 06:08 The Truth About Estrogen and Breast Cancer 09:31 PCOS: Excess Estrogen, Not Testosterone 13:19 Stress Hormones & Hormonal Balance 19:14 The Accuracy and Importance of Thermography in Breast Health 34:29 Understanding Physiology 42:27 The Estrogen Receptors 52:29 Estrogen Dominance 57:00 Progesterone Creams Do's & Don'ts 01:02:18 Debunking Misconceptions About Progesterone and Estrogen Balance 01:26:33 Resources and Support for Hormonal Balance

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    1 hr and 27 mins
  • Too Much Estrogen or Not Enough? | DACM Wendy Sellens
    Aug 14 2024

    In this episode, Ash & Sarah join Dr. Wendy to discuss the dangers of supplements and herbs, the importance of understanding basic physiology, and a deep dive on the impact of estrogens on the body. Follow Dr. Wendy ____________________________________________________ Instagram - https://www.instagram.com/estrogenfree/ Website - https://www.estrogen-free.com/the-diet Youtube - https://www.youtube.com/user/teeteesREVOLUTION The Breast Thermography Book - https://a.co/d/9b1YY0O ____________________________________________________ Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063 ____________________________________________________ Keep Up With Us! 🖥️ Website: https://www.armstrongsisters.com/ 🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup 👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more} 🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs {Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door} ____________________________________________________ Follow Us On Social Media ➡️ Instagram: https://www.instagram.com/strong.sistas/ ➡️ X: https://twitter.com/strong_sistas ➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1 ➡️ LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317/ ➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077 ➡️ THREADS: https://www.threads.net/@strong.sistas?invite=2 ____________________________________________________
    Timestamps:

    00:00 Introduction and Recap

    03:23 Understanding Basic Physiology and Phytoestrogens

    08:59 Debunking the Myth of Soy Milk and Breast Cancer Prevention

    14:46 Eating with the Seasons and Consuming Real Food

    34:10 The Receptors and Effects of Estrogen

    38:11 Symptom Relief vs. Root Cause

    43:29 Teaching Hormones Correctly

    53:05 Overcoming Estrogen Dominance

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    1 hr and 1 min
  • When Diets Become Starvation | Kathleen Stewart
    Aug 7 2024

    In this episode, Ashley, Sarah & Kathleen sit back down to discuss & the impact of starvation and acute starvation (dieting) on the body. They highlight the importance of avoiding severe calorie restriction, yo-yo dieting, and the importance of consuming carbohydrates while dieting.

    ____________________________________________________ Make sure to check out all the other episodes in the 'Minnesota Starvation Experiment series' here...https://www.youtube.com/playlist?list=PLalvruAE7sWrmVNBrwNAq2P9QSXkerexc

    ____________________________________________________

    JOIN WAITLIST TO WORK 1:1 WITH KATHLEEN

    https://forms.gle/6TcHdrskCgsj1iDL6

    ____________________________________________________Follow KathleenSubstack: https://stewartk.substack.com/?rInstagram: https://www.instagram.com/recoen/☕️ Buy Kathleen A Coffee: https://www.buymeacoffee.com/recoen

    ____________________________________________________

    Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063 ____________________________________________________ Keep Up With Us! 🖥️ Website: https://www.armstrongsisters.com/ 🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup 👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more} 🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs {Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door} ____________________________________________________

    Follow Us On Social Media ➡️ Instagram: https://www.instagram.com/strong.sistas/ ➡️ X: https://twitter.com/strong_sistas➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1➡️ LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077&mibextid=LQQJ4d➡️ THREADS: https://www.threads.net/@strong.sistas?invite=2 ____________________________________________________

    References:Biology Of Human Starvation -https://archive.org/details/cftri.1102biologyofhumanst0000ance_a5l1/page/79/mode/1up

    ____________________________________________________

    Timestamps:

    00:00 Introduction and Importance of Avoiding Severe Calorie Restriction

    05:30 Understanding Brown Fat and the Respiratory Quotient

    23:17 The Protein-Sparing Effect of Carbohydrates

    37:29 Exploring the Role of Fat & The Essential Fatty Acids

    56:26 Individual Differences in Fat Metabolism and the Impact of Ketosis

    01:05:18 The Truth About Low-Carb Diets

    01:12:29 Understanding Carbohydrate Metabolism and Blood Sugar

    01:19:35 Approaching Carb Tolerance

    01:28:04 Debunking the Insulin-Fat Loss Myth

    01:31:56 The Importance of Slow and Gradual Transitions


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    1 hr and 40 mins
  • Are you Actually Low in Estrogen? | DACM Wendy Sellens
    Jul 24 2024

    In this episode Ash & Sarah sit down with author & Doctor of Chinese Medicine Wendy Sellens to discuss the lies and misconceptions surrounding estrogen & phytoestrogens on our health.

    Follow Dr. Wendy

    ____________________________________________________ Instagram - https://www.instagram.com/estrogenfree/Website - https://www.estrogen-free.com/the-dietYoutube - https://www.youtube.com/user/teeteesREVOLUTION The Breast Thermography Book - https://a.co/d/9b1YY0O

    ____________________________________________________ Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063 ____________________________________________________ Keep Up With Us! 🖥️ Website: https://www.armstrongsisters.com/ 🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup 👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more} 🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs {Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door} ____________________________________________________ Follow Us On Social Media ➡️ Instagram: https://www.instagram.com/strong.sistas/ ➡️ Twitter: https://twitter.com/strong_sistas

    Time Stamps:

    00:00 Intro

    03:32 Understanding Thermography

    07:48 The Harmful Effects of Estrogen Dominance

    14:18 Estrogen Dominance

    19:04 Exploring Phytoestrogens

    25:46 The Dangers of Flax

    36:01 Joining the Battle Against Misconceptions

    40:48 Debunking the Health Benefits of Flax

    47:14 Misconceptions about Phytoestrogens

    57:11 The Importance of Removing Estrogen from the Body

    01:05:37 Thermography in Detecting Breast Cancer

    01:08:45 The Significance of Personalized Approaches to Healthcare

    01:18:41 Selling Pills Instead of Real Food

    01:27:12 Benefits of Desiccated Organs

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    1 hr and 44 mins
  • The Role of Micronutrients in The Low Energy Availability State | Kathleen Stewart
    Jul 3 2024

    In this episode, Kathleen returns to dive further into the MSE (Minnesota Starvation Experiment). Today they dive into protein intake & micronutrients and the importance of each.


    Chapters

    00:00 Understanding Calorie Intake and Research Studies

    04:19 The Significance of Nitrogen Balance

    08:55 The Role of Carbohydrates in Protein Utilization

    12:07 Challenges of Assessing Nitrogen Balance at Home

    14:30 Tracking Nitrogen Balance during a Cut or Weight Loss Phase

    45:17 The Role of Micronutrients

    53:25 Vitamin Metabolism and Low Energy Availability

    01:05:36 Mineral Metabolism and Salt Cravings Make sure to check out all the other episodes in the 'Minnesota Starvation Experiment series' here... https://www.youtube.com/playlist?list=PLalvruAE7sWrmVNBrwNAq2P9QSXkerexc ____________________________________________________

    JOIN WAITLIST TO WORK 1:1 WITH KATHLEEN https://forms.gle/6TcHdrskCgsj1iDL6 ______________________________________________________________________ Follow Kathleen Substack: https://stewartk.substack.com/?r Instagram: https://www.instagram.com/recoen/ ☕️ Buy Kathleen A Coffee: https://www.buymeacoffee.com/recoen ____________________________________________________ Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063 ____________________________________________________ Keep Up With Us! 🖥️ Website: https://www.armstrongsisters.com/ 🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup 👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more} 🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs {Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door} ____________________________________________________ Follow Us On Social Media ➡️ Instagram: https://www.instagram.com/strong.sistas/ ➡️ Twitter: https://twitter.com/strong_sistas ____________________________________________________ References: Biology Of Human Starvation -https://archive.org/details/cftri.1102biologyofhumanst0000ance_a5l1/page/79/mode/1up ____________________________________________________

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    1 hr and 12 mins