(SE11E11) George Batista is a certified nutritionist and wellness specialist who is also has his own podcast, Wellness Talk. Plus, he is a professional musician for over 30 years. George talks about his nutrition advice for runners and musicians on the road/tour. Check out his podcast https://www.georgebatista.com/ Before starting an exercise program see your doctor first. Medical information, fitness advice, food information provided on the show by guests are intended for educational purposes only and should not replace or substitute diagnosis or treatment.. Plus my review on running socks from the Runn Inn store.

(SE11E10) Co-founder Bill Shufelt of Athletic Brewing Inc talks about his inspiration behind launching Athletic Brewing, a non alcoholic brewery company. He also talked about his passion for running and his partnership with award-winning brewer, John Walker. As well his recent partnership with Arsenal FC and his 4th brewery. Athletic Brewery was founded in 2017, Run Wild IPA and Upside Dawn Golden Ale, some of the non alcoholic brews. More information: https://athleticbrewing.ca/collections/beer Plus an interview with Dr. bob Weil, respected Sports Podiatrist and radio host of The Sports Doctor™ https://ukhealthradio.com/program/the-sports-doctor-radio-show/

Episode 72, Emmy Nomination for Slow Horses Composers: Daniel Pemberton, Pablo Clements and James Griffith known as Toydrum are nominated for an Emmy for Slow Horses, season three (Strange Games) airing on AppleTV. They talked about composing together on the show and what is next for them. Plus, they shared their process while working on the episodes. Some other questions I asked, how do you contribute your creativity while following what the directions/producers want? What do you want people to take away from the series? Plus an interview with Alexander and Austin talk about the debut Dreadworks Haunted House happening at the Cloverdale Fairgrounds next month. Alexander J. Baxter, established producer plus CEO and Founder of Constellate films. And Austin Trapp, actor, media director and producer at Constellate films. They talked about their roles, their inspiration and process involved. To watch the full episode go https://www.youtube.com/live/W5oU5SoCKQE?si=KBQfDa6q For more information: https://www.dreadworks.ca/contact-us

Joining me today is Dr. Lucas Macmillan, naturopathic physician and clinic director of Delbrook Integrated Medical Centre.

Dr. Macmillan is back on the show to talk about Hormonal Harmony: Debunking Myths and Boosting Athletic Performance.

Dr. Macmillan talked about the following:

What are hormones, and what do they affect in the body?

Are hormones worth focusing on if I am or want to be a healthy athlete?

How much power do hormones really have, compared with healthy choices and lifestyle?

Can hormones be improved or worsened via lifestyle, diet, or medication?

What are some common misconceptions around hormones that are worth addressing?

Some feel hormone therapy is dangerous, others feel it is beneficial or even necessary for optimal health. What do you think, and why is there such controversy here?

Recommended resources?

https://www.drlucasmac.com/

(SE11E09) Back on the show, Dr. Bob Weil, a respected sports Podiatrist and radio host of the Sports Doctor talks about common running injuries and prevention. Plus an interview stand-up comedian, Podcast host of Knew Amsterdam radio talks about his media career and his weight loss journey of losing 150 pounds. More information: https://podcasters.spotify.com/pod/show/knewamsterdam Reach Dr. Bob, https://podcasts.apple.com/us/podcast/the-sports-doctor-with-dr-robert-weil/id1360125299 Instagram sportsdoctorradio_

Episode 71, Canadian multi-award-winning director and writer Stephen Wallis talks about his role writing and directing, The Martini Shot, his latest project. Stephen talks about the process and what he would like viewers to take from the film. The film has won many festival awards and still more! Plus back on the program is Canadian award-winning makeup designer Donald Mowat who talks about his latest role in Presumed Innocent series. Donald talks about what attracted him to the role and working with Jake Gyllenhaal, Ruth Negga, Renate Reinsve and Peter Sarsgaard, Bill Camp. He shared what the process was like and what he enjoys about his work.

Episode 70, Professional singer/multi instrumentalist Maria Cara shares her music journey, how her passion for performing and teaching music for neurodivergence/gifted. Plus professional actor, Evan Rein talks about his acting career and latest role.

I was invited by the Vancouver Art Gallery media event held at the Shangri-La Hotel to provide some coverage about New York based artist Hank Willis Thomas who talks about his art solo exhibit. Artist and curator Eva Respini moderated the talk. Have a listen!