There is a lot of information out there these days on what it means to be healthy and fit. My social media feeds are full of health and fitness experts spouting all kinds of opinions and ideas and principles that everyone needs to follow. But in my years of training and coaching runners on weight loss, strength, and running, I’ve found a few things that really stand out. In this episode of the podcast, I’ve got 10 hard truths about fitness no one is talking about so you can become the healthiest and most badass version of yourself yet.

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When it comes to accomplishing big goals, you have to expect things to get hard. For example, losing weight takes time, and for some it can be a long and challenging road to get there. Yes, losing weight is hard, but so is becoming more overweight and more metabolically unhealthy. So you can choose the hard of losing weight or choose the hard of becoming sick and unhealthy. In this episode of the podcast, what it means to choose your hard, and some practical tips to help you choose wisely.

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It’s that time of year when the days are getting shorter and colder, the holidays are upon us, and all you feel like doing is staying in and eating comfort food. And just so you know, I’m not opposed to eating comfort food, but I believe there’s a right way and a wrong way to do it. I also believe there are a lot of misconceptions about using food to comfort ourselves so I want to address that here today too. In this episode of the podcast, the truth about comfort food - how do it the right way so you don’t completely screw up your food plan.

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The holidays can be a very difficult time of the year for a lot of people. Shopping for gifts, planning social events, spending more time with family, and the added end-of-year demands at work can all lead to feeling more stressed and overwhelmed. It can be very easy to just say “F-it” and blow off all your diet and exercise plans, stay indoors watching Netflix with a big ol’ glass of wine, and hibernate until the New Year. In this episode of the podcast, I share a few simple tips for handling the holidays like a badass so you can slide into the New Year feeling good about yourself (which is not the way most people do it).

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I’ve received a lot of comments on my social media posts over the years basically saying that if you are a runner, you shouldn’t need help losing weight. The main thought behind these types of comments is that if you run, you shouldn’t be overweight and that running, in and of itself, is all you need to do in order to lose those extra pounds. These are nice ideas, but they just don’t hold up in reality. In this episode, I’ll address all the reasons why runners need help losing weight, and why it doesn’t involve running more miles.

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Everyone wants to know how to lose weight, how to get healthier, how to run faster, and how to get there as quickly as possible. Nowadays, people have no patience for anything, especially when it comes to something like losing weight which can take a long time for a lot of people. It’s not uncommon for it to take 6 months or more to lose 20 or 30 pounds. In this episode of the podcast, I’m going to let you in on a little secret - the shortcut to health & fitness success so you can get to your goals faster.

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Just about all of us will eventually engage in some type of self-sabotaging behavior. Most of the time though, you don't know when you’re doing it. Self-sabotage is often confused with failure, being stuck, or even laziness. It’s actually pretty subtle sometimes, but knowing what it looks like is the important first step in eliminating it from your life. So in this episode of the podcast, I’m going to answer the question, “How do I know if I’m self-sabotaging?” so you can start making progress toward your goals again.

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This past weekend I had the privilege to be a part of the 49th annual Marine Corps Marathon. Just to be clear, I did not run the race, instead, I was able to be a part of this amazing event from a very different perspective, one that most people don’t ever get to experience. I came away from the race feeling all the feelings and it really renewed my love of the sport of running. In this episode of the podcast, I share some of the big lessons learned at Marine Corps Marathon and how this event has changed my life for the better.

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