There’s no shortage of advice out there about how to lose weight. Just eat less, run more, count your calories, cut carbs, do a cleanse, go vegan, try keto—the list goes on and on. But how much of this advice actually works? And more importantly, how much of it works long term, especially for runners? In this episode of the podcast, I’m digging into some of the most common—and most misunderstood—ideas around weight loss. We’re talking about what’s true, what’s total BS, and how to take a more realistic, sustainable approach to getting leaner and stronger. So if you’ve ever felt confused or frustrated trying to figure out the “right” way to lose weight, you are definitely not alone. This is Episode 291: Common Weight Loss Myths Debunked, and my goal is to help you see through the hype so you can finally start making real progress.

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Mental toughness is one of the most powerful tools you can develop as a runner — and also one of the most overlooked. Physical training is important, sure. But if you don’t also train your mindset, you’ll keep hitting the same walls over and over again. You’ll quit when things get hard, you’ll doubt yourself when you need confidence most, and you’ll never quite reach your true potential. In this episode of the Running Lean podcast, I’m sharing the 3 Keys to Building Mental Toughness for Endurance Athletes. These are the exact strategies I use in my own training and with every runner I coach. If you want to run stronger, go longer, and finally stop giving up when the going gets tough, this one’s for you.

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Let’s be real—eating healthy can feel like a total drag sometimes, especially when all your favorite foods seem to be off-limits. But what if I told you that you don’t have to give up everything you love in order to eat healthy, lose fat, and still feel totally satisfied? In this episode of the Running Lean podcast, I’m sharing 10 Food Swaps to Help You Eat Healthier (Without Hating Your Life). These aren’t bland or boring substitutions either—these are low-carb, whole food alternatives that taste amazing and will actually leave you feeling full and energized. If you’re a runner who’s been struggling to stay on track with your eating, this episode will show you that healthy eating doesn’t have to suck. You’ll learn how to make small, sustainable changes that can lead to big results—without feeling like you’re on a sad, restrictive diet.

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We’ve all done it—worn cotton socks on a long run, tried something new on race day, asked a Facebook group to diagnose our injury. Runners are awesome… but we also do some pretty dumb stuff sometimes. The good news? Every dumb mistake is just an opportunity to learn and grow. In this episode of the Running Lean podcast, I’m laying out Dumb Stuff Runners Do (And What to Do Instead)—a light-hearted but brutally honest look at the common mistakes runners make that can lead to injury, burnout, or stalled progress. No judgment here, because I’ve made most of these mistakes myself. This is all about helping you train smarter, stay healthy, and become a stronger, more efficient runner. If you’re ready to stop doing dumb stuff and start running with purpose, this episode is for you.

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One of the biggest myths in the running world is that you can’t lose fat and keep running strong at the same time. Well…I’m here to tell you that’s just not true. The key is learning how to fuel your body so you burn fat efficiently and support your training and recovery. In this episode of the Running Lean podcast, I’m breaking it all down for you in How to Eat for Fat Loss Without Losing Performance. You’ll learn exactly what types of foods promote fat loss (and which promote fat storage), why you don’t need all the carbs all the time, how to time your carbs around your runs for maximum fat burning, and how to hit the right calorie intake without crushing your energy. If you want to drop fat, get leaner, and keep running strong—this one’s for you.

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Summer is here, and that means the heat and humidity are officially in full swing. If you’re training for a race or just trying to stay consistent with your running this time of year, you’ve got to adjust your approach. Trying to run the same way you do in cooler weather can lead to frustration, fatigue, or even dangerous health issues. In this episode of the podcast, I’m talking all about How to Train Smart When It’s Stupid Hot. You’ll learn how running in the heat affects your performance, how to shift your mindset and expectations, how to hydrate and fuel properly, what to wear, and how to stay safe while still making progress in your training. Plus, I’ll share why heat training can actually improve your performance for those cooler fall races. If you want to keep running strong all summer long—this episode is for you.

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Building leg strength is one of the most effective—and most overlooked—ways to improve your running. In this episode of the podcast, I’m sharing the top 5 leg strengthening exercises for runners. These are simple, proven moves that will help you build strength, boost endurance, improve running form, and reduce your risk of injury. You don’t need to spend hours in the gym or lift heavy weights to get results. In fact, I’ll give you bodyweight alternatives for every single exercise so you can get started right away—no equipment required. We’ll also talk about how often you should be doing strength workouts, how these specific exercises translate to better performance on the road or trail, and how to fit them into your existing running routine. If you want to become a stronger, faster, more resilient runner, don’t skip this episode—The Top 5 Leg Strengthening Exercises for Runners.

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If you’ve ever said things like, “I can’t lose weight,” “I don’t have time,” or “I’m just not strong enough,” then you’ve experienced the power of limiting beliefs. These are the deeply held thoughts that shape your actions—and often keep you stuck exactly where you are. In this episode, I’m breaking down what limiting beliefs really are, how they develop, and why they’re so hard to let go of. I’ll explain how you always act in accordance with your most dominant thoughts and how this shapes your results. I’ll also share why my job as a coach often involves challenging these beliefs—and why people sometimes push back when I do. If you’re ready to stop arguing for your limitations and start creating the results you really want, this episode is for you.

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